Shape Up | Ladies Only | Body & Mind Transformation Specialists

Fantastic experience: I joined ShapeUp gym first a few reasons, my clothes were getting tighter, I hated the overcrowded, impersonal atmosphere of regular gyms, and I never knew what to do once I got there. I started with a 6-week starter course and was assigned Clare as my coach, which was a game-changer. From day one, I felt supported—Clare was there to guide me, and I could ease into the classes with confidence. In a period of 6 months, I’ve lost 10lbs and kept it off. But it’s not just about weight; I’ve gained so much strength. I went from struggling with 5kg dumbbells to pushing 12kg, and I’m finally able to do proper push-ups—something I always wanted to do but could never imagine. I was able to hit 10 reps over 4 circuits, and I know I wouldn’t have reached that milestone on my own, special thanks to Clare. What really sets ShapeUp apart, though, is the mental benefit. The classes are always positive, no matter what kind of day I’ve had. I’ve come in feeling low from a bad work day and left on cloud 9 every time. The community is incredibly supportive, and the atmosphere is always uplifting. This is the first fitness routine I’ve ever stuck to, and I even missed the gym when I was away for two weeks. That’s never happened before! ShapeUp and it’s trainers have really changed my perspective and outlook on training.

Fantastic experience: I needed something to help me get in the right frame of mind and I came across this on line program shape up. I message the page and after a few messages I thought sure why not it’s only for 6wk! It was the best decision I had made. Very easy to follow, guidance is there if and when needed. It gave me a great routine. Completing early workouts in the morning was a benefit to me as it has set me up for the day. I have become more aware of what Im eating. Everything in moderation. I’m happy that I joined this group and looking forward to the new year to start again!!’

Fantastic experience: Was at home one evening, flicking through the phone. Feeling crap and longing for my old self back, before I had kids, when I seen a post for 6week shape up and looking for busy mums and saying how they can help. The time was right for a new me and kids were starting back to school. I replied to the request and have never looked back. Leigh messaged me and give me an overview of the program, what it would cost and what work I would need to put in. The program worked for me. I could do the live workout on the days that suited and if they didn’t there was other options available to me at a time I could do it. The workouts could be done at home and no equipment was needed. You are part of a group and the encouragement and check in keep you going. I thought at the start I wouldn’t be able for the workout but they are more than manageable and work a treat. The help, info and guides with food, portions and what to eat are great and don’t need a lot of figuring out. I feel great, have more energy and sleeping so much better. You can see and feel the results on week too. After the 6 weeks were up I wanted to continued on my new lifestyle and there was options available to me that suited me and my budget. It does require work. dedication, family juggling, determination, and positive mindset but the results make it all worth while. If I can do it, anyone can.. I can't recommend Shape on Line enough. Marie

Fantastic experience: Sitting at home one evening scrolling through my phone , feeling very low unfit and generally crap about my myself internally and externally, I came across the 6Week Shape up group on Instagram . Straight away I got in touch with them ,I felt it was a sign telling me it's now or never . I can honestly say it's one of the best decisions I have made for myself in a long time . At this minute I am sick and have been for the last week and I'm missing the classes like I never thought I would , being part of a community of women on the same journey is so empowering. Now I did have the normal fears of starting something new like the fear of failing, lack of support and motivation and would I feel intimidated by other people's abilities. Not one bit . All the fears were in my own head . It was one of the best places to be, after the first class was done all the anxiety and fear was gone , it was as if I had been part of this community all along. Since joining my confidence has soared , my energy levels are at an all time high and I'm really beginning to feel like ME again . I'm totally amazed at how much stronger I am mentally and physically. The quality of support from all the trainer's is outstanding, completely exceeding all my expectations, they are all so helpful , warm and encouraging . Their attitude and support has kept me focused on my goals . They also showed me that while we will have good days and bad days having the right mindset means you will achieve your goals . After the six weeks was up there was no question in my mind "this was now my new lifestyle " feeling fitter, stronger and healthier was the way I was going to be from now on . On the days you feel like you want to skip a class , they are the best workouts and the wow feeling afterwards cannot be measured. It requires dedication, determination, positive mindset and having a healthy balanced diet but the results are so worth it . The quality of support and Professionalism from all these guys is so impressive . I can't recommend Shape on Line enough . Sandra.

Fantastic experience: I was very nervous joining Shape up as I’d never done any weights before but wanted to strengthen my bones due to diagnosis of osteoarthritis. The team are exceptional Patti Claire and Jake have the right balance of encouragement support and guidance for each member. They build up on the technique first before increasing the weight, so no injuries. They chat about diet and encourage without judgement. There is a great timetable of different times for classes and being a nurse this was very important for me. I thought I would be tired but actually I slept better and was more energised after each class. My family noticed a difference in my energy levels too and a spark in my better moods!!! I loved meeting other women in the same boat and have made new friends. The shared knowledge of diets and new recipes has been of great benefit to me and my family. I would definitely recommend and encourage friends to join or try the 6 week course, you will not regret it

Fantastic experience: I was nervous starting the 6 week course but Im so happy I made the decision to sign up, the Shape Up team are wonderful and so supportive, they can tailor any exercises to meet your needs. The online classes are fantastic, challenging but you feel amazing when its done. Shape Up helps you with your diet,exercise and also to remember some you time.The results are great, I've found my core is so much stronger, I'm sleeping better and most importantly I feel so much better! I highly recommend Shape up!

Fantastic experience: I joined the 6 week Shape up online program in early June, like anything new I was apprehensive and nervous about starting but I must admit that the support and encouragement I got from all of the trainers throughout the program was fantastic. I'm feeling fitter, stronger and healthier since joining the programme and I notice the difference in my physical appearance improving weekly. I love the fact that you can pick times for the live workouts to suit your lifestyle, there is always some time that will suit you (it may mean setting the alarm a bit earlier but that's no harm either ). I have stayed on with the program past the 6 weeks because it is working so well for me, consistency is key.

Fantastic experience: 3 months ago I came across shape up on social media and made enquiries. I had spent the previous year attending an osteopath due to aches and pains all over my body who advised I should now look at getting back into fitness. After a very informative call from Leigh I bit the bullet and signed up for the 6 week programme. Initially I was very worried and nervous about starting but I needn't have been. The coaches are wonderful, they have supported me and tailored any exercises I couldn't manage to meet my needs. There is a great community of like-minded women and although we workout very hard the craic is great. I love that there is a new programme every month as it keeps everyone challenged to meet new goals. With now 3 months done I'm down a dress size, more motivated and confident in myself and the aches and pains are almost gone. Thank you Jake, Clare and Patti.

Fantastic experience: I have wanted for so long to get back to some kind of fitness program but really lacked the confidence. I was starting to put back on weight I had struggled to get rid of before. I was so nervous to take the plunge and join. I am so glad I did !! The gym has a great atmosphere that made me feel so comfortable from day one. I am feeling so much stronger and my confidence is growing since joining. I am excited to continue my journey

Fantastic experience: I saw an add on Facebook for the 6 week Shape Up programme and thought to myself why not give it a try! I am 60+ years old, overweight, and not so active and had recently been diagnosed with diabetes - I thought to myself it is time to cop on!! (Better late than never!!). I was slow to start, not very flexible, or limber. I was afraid and thought everyone would be looking at the 'auld one' - not the case at all!! With the encouragement from Clare and the rest of the team - Patti, Jake and of course Leigh as well as from the other members - I managed to keep it together for the first 6 weeks and found myself actually enjoying it! Yes there were a couple of days when I was a little stiff but this encouraged me even more. At the end of the 6 weeks - working with my nutrition (thanks Clare) and getting exercise as well as my classes - I found I was much more flexible and had lost 7 inches. I have now joined for a further 6 months and have changed my whole approach to meals - I used to skip a lot because I was so busy or no one home to cook for that evening or any other excuse, so didn't eat and grabbed a bag of crisps - (sharing bags are not for sharing!!). Now with thanks to the team I am planning proper meals whether there is anyone else at home for dinner or not, I am eating breakfast and making a good lunch for at work and dinner - with protein in every meal. I am feeling happier, healthier and fitter than I have done for years - I am down another 7 inches and clothes feel a lot better now, my recent visit to the doctor was good as well and I have reduced my numbers for diabetes and everything is brighter. I would encourage you to join for great advice, workouts, encouragement and a bit of a laugh - nobody is too serious and you don't have to have the latest gear or even wear make-up to the sessions!! THANK YOU ALL!!

Fantastic experience: I was apprehensive at first but I am so happy I made the decision to sign up, for the 6 week programme initially, the support that you get from Leigh,Jake & Patti is amazing, the online classes are easy to follow, you will be challenged but you need an open mindset and remember everyone felt the same way day one. It helps you reset your approach to your diet,exercise, having time for yourself, the times of the online classes make it easy for all busy Mums to join at a time that fits in with their schedules. The results are great, I've found that I'm sleeping better but most of all I feel better in myself. I highly recommend Shape up you won't be disappointed.

Fantastic experience: Before joining Shape Up , I had no focus or direction .. I was careless about my general health & well being & getting slower & lazier. My fear of joining any healthclub was the fear of restrictions on my lifestyle. I was so wrong . Once joining Shape up , my mindset changed, it opened up , became more positive & it gave me focus! I luv being a member , I’ve lost weight , toned up & gained strength. The Instructors are fab , so caring , but brilliant at their Job ! They all take it so seriously & professionally! I’d highly recommend giving it a go ! Margaret

Fantastic experience: Before joining Shape Up, due to a very hectic, chaotic life (trying to balance the demands of a very full-on job and long hours, with 3 busy kids), I really struggled to find any time for proper exercise. I tended to 'grab food on the go', wasn't sleeping very well, and was generally tired and low on energy. I found Shape Up on social media, and having looked at a number of gyms, decided to give it a try. The early morning starts (6.00 am class) are perfect for me, as I am home to start the day as normal by 7.00 - but feeling great and energised. There's good variation in the classes, so you don't get bored, and the atmosphere in the classes is great. No-one feels out of place, or self-conscious, no matter what your shape, size, or level of fitness is. Everyone really encourages and motivates each other - making for a really nice, welcoming atmosphere. I'm a member a little over 6 months now, and can really see and feel the difference ... (and surprise myself by lifting weights I couldn't have even considered not so long ago).

Fantastic experience: I always wanted to start some form of fitness program but was not confident or motivated enough, so when I came across Shape Up on social media I wanted to see if this would be for me. I am so glad I did. Some of my fears were that I would not feel comfortable, would not keep up and not last very long. I am now going 3 times a week since January and enjoy the classes. Everyone makes you feel welcome and the coaches are always around to help and make sure you are doing everything right. I feel motivated and starting to see some results.

Fantastic experience: I joined Shape Up 9 weeks ago. I joined the 6 Week program to start with - which consisted of joining Live online Zoom classes, and getting advice in relation to food choices, etc. I was added to the special WhatsApp group & Facebook group also. I found the online workouts great. As my husband leaves for work early, I am not able to head to the gym early morning so I found this to be a great alternative. You are shown the exercises online, we all have our cameras on and we are guided on the best way to complete each exercise. I was afraid that i wouldn't be able for it and I'd be conscious of having the camera on - but you are so busy getting stuck into the exercises, you've no time to be looking at others etc. Plus everyone is in the same boat so I felt much less conscious than I would in a gym. I found joining the morning online classes great - as you get a great start to the day and I feel great after the classes. The food advise is very helpful too - as it encourages you to focus on what you might be missing from your diet, portion size etc. Over the 6 weeks, taking photos of what you eat defo makes you more accountable too and helps focus you for that time. I lost inches and pounds during the 6 weeks which I was delighted with. Due to me enjoying the workouts so much, I have continued with Shape Up - doing the morning workouts. It was great having the Shape Up team checking in with you, seeing how you were getting on and available to answer questions if needed. It is a lovely supportive group and I'd encourage anyone thinking of doing something similar, to just go for it.

Fantastic experience: Before I started I wasn’t sleeping, had constant headaches and was in bad mood all the time. Nothing fitted me and I was so unfit. I was afraid I wouldn’t be able for the workouts. I did find the workouts hard when I started but they always given alternative exercises that you can use. Over the last 8 weeks, I have lost a full stone in weight and have gone in 4 notches on my belt. I feel great. I am able to push myself more & more every class. I can’t wait to continue my journey. I hope to loose another stone in weight & get fitter.

Fantastic experience: Before starting Shape Up I was feeling extremely unfit and unhappy in my body. I'm a mum of two young children and both myself and my husband work full time. I was worried I wouldn't be able to keep up with the exercises. I also worried about whether the online classes would keep me engaged. The coaching from the team members has been excellent and extremely motivating. The number of workouts and the choice of times has made attendance so accessible. After 2 months my strength and fitness has increased so so much. I feel so much better and I'm looking forward to continuing the workouts for as long as I can.

Fantastic experience: Shape Up has given me the total reset that I badly needed and I am very grateful for that. For me, being a mother of three teens, working full time and having a busy home life always made it difficult to find time and energy to prioritise exercise. I had become very unfit; all my previous attempts at getting a handle on my fitness and well-being had failed. Before starting with Shape Up I was nervous and worried that I wouldn’t be able to keep up with the workouts; that I would feel like a fish out of water. My experience however has been so positive. The advice and information and regular check-in from Leigh and the team has been hugely important in keeping me involved and motivated. Also, being able to join online, live workouts from the comfort of my own home at a time that suits me has become a total game changer. Having so many options on the workout timetable makes it so easy to fit a workout into my day. Since starting with Shape Up my exercise tolerance has improved, as has my diet, sleep, confidence and general well being. I feel alot happier. Exercise has now become a regular part of my week; something that I never had before and something that I now look forward to. Thanks to Shape Up I am feeling positive about getting fitter and stronger and most importantly I am safe-guarding future health.

Fantastic experience: Life pre Shape Up was chaotic, stressful, and draining. I led a sedentary lifestyle, lacked sleep, and engaged in emotional eating. My energy levels were extremely low, and self-esteem was low. My fears when I signed up initially were around my ability to cope with and to incorporate classes and exercise into my busy schedule, break bad habits, but primarily commit to the programme. These fears dissipated quickly. The personal attention, motivation, and guidance provided by the whole Shape Up team ensured I stayed on track and made healthier choices while maintaining an organised home and working life. Home life changed drastically for us with a stage 4 cancer diagnosis, but the consistent contact from the Shape Up team has been a fantastic support. So much so that Leigh reached out when he astutely noted that I wasn't in a good place. I was really touched, and it meant a lot to me at the time. Their interest and commitment in me holistically has been tremendous. I now engage in a minimum of three classes per week, I have more energy, my relationship with food has changed, my sleeping habits have improved, and my water intake has increased. I am in the early stages of my journey, but the positive impact it has had to date is encouraging. It has been transforming in so many ways. I haven't looked back and I am eager to continue my journey with such an amazing team and support group. It's the best decision I have made in a long time. Thank you Leigh, Jake, Clare (just love that Clare doesn't stop talking during workouts ❤️) Pati and all the team. ❤️

Fantastic experience: Before starting this program I feared that it was going to be another failed 1 that I would never last doing + tat I would ‘give up’ within a week,I thought I would never be able to keep up wit the workouts as I hadn’t exercised in years. When I started Shape Up the most thing tat appealed to me was that I never had to leave my home or look for babysitter for kids.I was able to do my workouts in the comfort of my own home which was a bliss .The constant support from Leigh+ his team geared myself in the right direction to continue throughout the program I started my journey with Shape UP nearly 6mths ago with no real expectations on what I was goin to achieve.I now feel more confident in myself + more comfortable wit making better choices.This program has given back the energy I so longed for over the years.My family have been so supportive of me throughout this journey as they understand how much it means to me as a person.I have became so more active in everyday life + enjoy my time better with my children as now I have the energy I needed At the moment I feel I’ve aimed towards my goals and I very confident I will achieve them .My lifestyle now is one of a healthier +more active than I’ve felt in years.If there’s 1 thing this program has thought me is to ‘believe in yourself ‘and nothing is ever impossible to achieve I can’t thank or recommend Shape UP enough as it’s giving me back a much happier life !!!

Negative experience: Unfortunately had a really negative experience. I explained from day 1 to Leigh that I had previously suffered with eating disorders but was hoping to get fit and healthy without knowing numbers etc. He was cold and honestly strange from then on with me in my opinion. I did my best with the program but I broke my toe half way through and he had absolutely no intention of giving me any support with that. I asked could I postpone my membership and continue when toe was healed and his response was just to do abs and arms. I asked for a refund because I was continually texted about my weight and measurements even though I had specifically asked not to talk about that as it was triggering. It was obvious that the messages I was being sent were just group messages sent to everyone not tailored to my specific experience. He did not want to give me a refund. Eventually he refunded me for 2 weeks. But without a message or anything. I offered to speak over the phone and he ignored this. The online sessions weren't coached (a part from Clare) we just had to watch a gif of the exercise while the coach just used a timer to basically say stop and go. The nutritional advice was vague 'what could you do differently here based on your goals'. I was told by Leigh to hurry and get my name down quickly because he only had 2 spots left but it seemed new people were joining every day. I was told it was a max of 15 people. Very disappointed feel scammed, the whole thing is automated, almost zero individual attention and Leigh was anything but pleasant to deal with.

Fantastic experience: Shape up had literally been the best thing I have ever signed up for!! I was so nervous starting but we are all the same and everyone, most of all the coaches, Leigh, Jake and Claire are so encouraging. I have tried everything in the past, all the slimming clubs, and for the first time in my life I have a good relationship with food, no relationship with the scales and can visible see the transformation in the mirror, in my first six weeks I was down over 18 inches! I am hooked and will be a member for as long as they will have me You will not regret starting your own journey with Shape Up

Fantastic experience: Best decision I ever made was signing up to Shape Up Ladies. I was stuck in a rut and felt I just couldn't lose weight anymore. Then I stated the programme and I'm losing weight consistently every week. I'm never tired, I have way more energy. My sugar cravings have gone. I don't have to tell myself to be good, I just don't want to eat sweets anymore. It really is a lifestyle change. Leigh and Jake are so helpful and supportive and I look forward to being a member for a long time. Thank you guys

Fantastic experience: Before I started the with shape up I felt sluggish,fed up and struggled to loose weight and keep it off. I was sick of losing a few pounds here and there only to put it back on. I thought as I was getting older I'd just have to put up with how my body shape was and I would never feel like the old me again. After being with shape up I've lost weight gained muscle and lost inches, I've more energy I'm loving the workouts I don't feel deprived from a food point of view and I've a better awareness of what's good fuel for my body. The coaches are very supportive and informative and I'm starting to feel more like me again.

Fantastic experience: Before I had kids I was very active and never had to worry much about my weight. But now like alot of mothers with small kids weight slowly crept on and barr moaning about it I couldn't find the time to join classes or gyms. I was stuck in a rut of going for random walks and eating healthy 1 day and falling back to bad habits the next. So when I came across Shape Up it sounded like the right fit for me and it really was. I completed the initial 6 week course and it was easy to follow as you were introduced to new aspects of diet, motivation, well-being each week. You also start with approx 6 other ladies and its a lovely way to support each other. While I found the food sharing pics difficult to complete, it didn't have an negative impact on my goals or my relationship with the coaches. After 3 weeks I knew that my body shape was changing and this was exactly what I wanted. While I may not have lost alot on the scales, I have definitely toned up in problem areas. It is exactly the right program for me at the moment and I have continued on with the classes post 6 weeks. I would highly recommend this course to any woman who is looking to get out of a rut without the stress of leaving your home. And noisy kids in the background when you are exercising only adds to the classes!!

Fantastic experience: Before I started this plan I felt sluggish and had lost confidence in myself! Last year I felt great as I had a goal to work towards, my wedding day! But it soon flew by and I slipped back into my old ways! I knew I had to do something & I kept saying Shape Up gym so I messaged Leigh to get more info about it! Leigh gave me lots of encouragement & explained how it all works! I dived right into it. At first it is daunting but soon I began to love it! You are accountable too the guys at shape up and they touch base with you several times a week to see how you’re doing or direct you on better food choices! I’ve dropped inches all over my body and lost body fat! I have continued on my journey even after my 6 weeks were over! I love the online workouts and how accessible they are at home with two small kids! Highly recommend all the guys at Shape Up.

Fantastic experience: Following an injury, I found myself unable to exercise properly for a period of 6 weeks. Prior to that I had been keeping myself fit and my weight stable. After 6 weeks of little or no exercise followed by a couple of holidays in close succession it was time to get back on track with my fitness and I needed to shift the weight that I had put on. I spotted an ad for ‘Shape up’ and thought this should do it. I’ll sign up for 6 weeks and I’ll get back to where I was. I just needed 6 weeks to shift those pounds, so I joined ‘Shape Up’. I signed up for the workout part but not the nutrition part. After about a month I had only lost one pound or thereabouts. I had been doing all the workouts and I was eating fairly well too. I could however see on the scales that my body composition was changing. I knew the importance of healthy muscle and knew I needed to work on this and that’s what kept me motivated. My focus changed. Muscle became my target for better health. I was focused on what I could gain rather than what I needed to lose. I was also starting to enjoy the workouts and I could see I was getting stronger and fitter. My body shape was changing too. I was keen to see what else I could achieve so I signed up for a further 6 months. In January I joined a challenge which was organised by the team at Shape Up. Little did I think by eating more (more steaks, more burgers…!) I’d shift those pounds that I was struggling to lose and more too (I should have signed up for the nutrition part when I first signed up). I could see I was getting stronger each week too. Everything had started to come together. What I’m most pleased about is how strong I’ve become, both physically and mentally. My mindset has changed. I now keep pushing myself until I can do something, I’m more determined. I now walk around Lidl while doing the shopping with 6 litres of water under one arm thinking I’m like Arnold Schwarzenegger (slight exaggeration…about Arnie… not about the water!). With all sorts of health problems in my family, I now feel I am doing the most I can to avoid these. The importance of healthy muscle still keeps me motivated and has motivated me more than dropping a dress size ever did. Shape Up promotional material mainly focuses on weight loss but it’s much more than that. The workout sessions provide a good mix of different types of workouts. It gives me the option to choose what I enjoy doing. The team at Shape Up are excellent, always encouraging you and always there to support you. Jake in particular is so knowledgeable and is always willing to share his knowledge. His dog has been known to make the odd appearance (un-invited) during workouts too! Try and do a plank while a dog is licking your face!! I’ve also met some really lovely people at Shape Up and I enjoy catching up with them every week. Their support is incredible. Every woman encourages and supports each other – the way it should be. We do make time to have a laugh too, it’s not all about working out! I’m a year with Shape Up now and I’ve have signed up for another 6 months. I’m excited to see where I’ll be in 6 months’ time. Who knows I might even remember to count my reps by then – the biggest challenge of all! So, for anyone thinking about signing up…do it!

Fantastic experience: Started shape up online classes 8 weeks ago, can honestly say it has really changed my lifestyle and health for the better, I never was interested in excercising or the gym, tried numerous diets but never stuck to them, the online classes are great, they talk you through each excercise and the feeling you get when class is done is great!! the encouragement and help you get with changing your eating habits is a bonus too. After a month I noticed a big difference in myself, was more toned, clothes fitted better, felt fitter and am eating properly. Would definitely recommend these guys, I'm continuing my journey with them and feel so much more confident and happy in myself.

Negative experience: Tried to register for a six weeks challenge as advertised on Facebook. I was contacted via text message. My fitness level and determination were assessed through text messages and my application was denied. Without seeing me or talking to me, their representative concluded that I needed more than six weeks and that I was not really determined to make lifestyle changes in my life. How ludicrous to assess someone via text message. I challenged them and said that their ad advertised a six week challenge to begin with. Why would I sign up for more without even meeting anyone or seeing the gym first?!

Fantastic experience: Signed up for 6 week challenge as I've been gradually putting weight on the last couple of years and had gotten to a point where it was really getting me down and feeling that I was never going to be able to lose the weight. I was so nervous and anxious at start thinking would I be able to follow plan and online classes best thing I've done in a long time, the plan is so easy and versatile to follow. On my 6th week now and it has changed my whole mindset around food and portion control and protein and water intake and about moving more and got me back exercising which I've missed so much. It makes me think before just eating mindlessly as I'd been doing for a while now. I am feeling more confident in myself and wanting to get up and do things and go places and wanting to buy clothes for myself again. I am feeling healthier, fitter and feel I'm getting stronger in myself. I lost nearly half a stone in 1st 3 weeks which I am delighted with, I'm just on last week of 6 weeks and I've signed up for monthly plan looking forward to continuing on my journey and new lifestyle with Leigh and the team.

Fantastic experience: 6 weeks ago I was depressed and lacking in confidence and motivation to improve my weight and fitness levels. But finding shape up has been a game changer I am enjoying exercise again and loving life again. Leigh and the lads gave me the confidence to get back into exercise and the knowledge to improve my diet and am so glad I am on this journey to a happier and healthier me

Fantastic experience: When I first started my journey with shape up I was just home from holidays and I seen my pics and was disgusted with myself so I knew I had to do something so shape up popped up on Facebook and I thought here we go I was unsure at first I had tried lots of things before and stuck at none but leigh made me feel like I could do it if I was fully committed and I was.my first class I was nervous that I wasn't fit enough but they ar great and make u feel at ease immediately and I found myself eating foods I never had befor I dreaded my first weigh in as I thought I had lost nothing but I was down now im 5 weeks in and wow the results are amazing 8lb in 5 weeks I'm over the moon so I have signed up for another 3 months and I wouldn't miss a class I look forward to them and I would tell anyone thinking about joining go for it you won't regret itthanks shape up you have changed alot more than my appearance

Fantastic experience: Before I started this plan, I felt frustrated and hopeless. I wasn't happy with how I looked, but I didn't think I could change it. I wanted to feel good when I looked in the mirror and get back in shape, as my body didn't really reflect who I felt I was inside. I honestly thought I'd try the plan for 6 weeks, just to lose weight before my holidays. I was really focused on the weight, those 10 pounds were crucial to me feeling like I had succeeded. On my first workout I was nervous, and reading all the guides was overwhelming at first, I thought I'd never get my head around it. I shouldn't have worried because it all fell into place. The guidance from Leigh and all the lads is superb. They are always there, but not on top of you. Supportive but without you feeling like your teacher is looking over your shoulder. Since I started this plan, my mindset towards food and exercise has changed completely. I understand nutrition better, I know how to fuel my body sensibly and I also know what I need to do to combine exercise & food to look good. I don't set unrealistic expectations, fail miserably and then fall off the wagon. I'm making steady progress with fitness, muscle tone and weight. Now, I'm not focused on the pounds and how much I've lost. I don't need to, because I am focused on getting the right nutrition into my body and getting those workouts. When I do that, everything else falls into place. Today, I'm feeling great. I'm almost finished my 6 weeks and I am excite to continue on. I know this is the best thing for me, mentally and physically and I feel so strong and positive about how I look now but also how I'm going to look in the future. Thanks to Leigh and his team, I've changed my mindset for good!

Fantastic experience: As a single full time working mother of 2, I struggled to find workouts that fit around the demanding schedule we have. With this program, gave me the flexibility I needed to work on me from the comfort of home. The support is fantastic from the coaches and they encourage & support through every stage. Delighted to be staying on with them after my program finishes

Fantastic experience: When i started the 6 week online and I felt so unhappy with the way I looked and I seen a post on Facebook and decided to see what it was about and I am delighted I did now. The fears I had about starting was getting the time to do it as I'm a lone parent of 2 little girls and work full time and honestly didn't think I would be fit to get my online classes In and then doing them on line with other people watching but now I can say I had nothing to worry about as I had alot of times suitable that worked around my busy lifestyle and the online was a big yes as I seen no one else only my lovely fitness instructor. Since I joined I have to say I am so happy with my results and the energy I have now is unbelievable and I feel like I am doing so much more I even went back to football and running which I haven't done in years and I finally feel like me again. I feel amazing now and any woman out there who feels like the way I did please do not think about joining just do as you will not regret doing so. I can easily say its the best thing I have ever done as I found a healthy balance because my downfall was the weekend I found I would eat so healthy during the week then come the weekend beige eat and drink beer like no tomorrow, now I still eat healthy and cut back on my drinking and have 2 vodka and zero coke instead and learned all this since I started. Its a fantastic shape up ladies group and I found your not alone.

Fantastic experience: I started the Shape Up programme to improve my fitness levels and feel more energised. The reason I chose this programme was I needed to be held accountable and motivated. During the 6 weeks my fitness levels have really improved. The online classes are really convenient and easy to fit into a busy life. The ongoing support and encouragement from Leigh is great. The team will help and guide you at anytime to keep you on track. This really helps to keep you focused and not drop out during the programme. The combination of exercise and healthier eating has worked for me. I am feeling fitter, more confident and happier in myself and my clothes. I will continue with the workouts and food guidelines.

Fantastic experience: I am a busy working Mam of 2 kids working over an hour from home so life was very busy between work, kids activities etc. so I had lost my way no major exercise food habits were gone bad and was feeling pretty bad about myself no clothes fitting etc. I saw the option to do six week shape up on Facebook and felt it might really work for me. I was apprehensive about starting as was so unfit but Leigh encouraged me to sign up before I chickened out again! The workouts are tough but make you feel great. I love the fact that they give advice on nutrition etc. rather than cutting things out as some diets don't work in the long run especially when you are busy. Feeling so much better in myself now even on week 5. Options for online workouts are brilliant. Ongoing support and encouragement from Leigh and the team is unreal. I am so glad I joined up and am going to stay going with them now. Would highly recommend Leigh and his team. Would advise anyone a bit nervous about it to just go for it you will be so glad you did

Fantastic experience: I was extremely nervous before stratung my 6 week shape up, I had a very unhealthy relationship with food. I would eat when upset use food as a reward when getting through a rough day. I was not taking any notice of how much and of what I was eating. I did feel apprehensive that I wouldn't be able to do it, that I would give up, but that was definitely not the case. When I started it was exciting and exactly what I needed, it helped me think about what I was eating, plan my meals, my grocery shopping. The biggest thing for me was it made me accountable. The one thing that has really changed for me is that if I have had an off day with food, I don't let it ruin the week... I just move past it and start again the next day. Leigh and the group have also helped me realise that it's not just food it's my mindset, making time for me...the healthy habits are a great way to ensure that you mind all of you. I feel much better now and I have my sparkle back. Due to some nerve damage I had to stop the online classes but I am back next week!!!!!! I am going away on holiday for 2 weeks and I know that the tools I have learnt in these first 6 weeks will help keep me on track. I can honestly say the help amd support I have received has been great, especially when struggling they are always there to guide you and remind you of what you can do to help Thank you all so much Kim

Fantastic experience: I started the 6 week programme with Leigh and honestly it was the best decision I've made in such a long time. Before I started my confidence was awful, I was wearing horrible clothes because I had given up trying to look better because I knew my body had changed so much after 2 babies. Mentally and physically I was in bad place because of my health and appearance. I was terrified to start because I am sooo unfit,my energy was non existent and I ate purely for comfort and to binge. I was afraid I wouldn't be able to keep up with the classes and buckle when it came to eating cleaner. When I did start , I had so much going on in my life I tried to drop out on week 1. Thankfully Leigh cracked the whip and really put things into perspective for me. He made me see that I deserve to do this for myself and wasn't taking my excuses which I am so grateful for. I was so surprised that I wasn't left feeling hungry constantly and that I just needed to break bad habits around snacking and food choices. When I got into that routine the diet end was a breeze. The classes are always so rewarding after I finish them and my fitness has improved so much, I can physically see definition coming back on my stomach, and I'm much stronger physically and mentally. The coaches really support us ladies as a whole and take all aspects of life into the programme which I really liked. I have enjoyed it so much I have signed up to continue with the Shape Up team and I'm so excited to how far I can get myself if I have seen so much change already after 6 weeks. Thank you so much guys ❤️

Fantastic experience: After having my 1st child I never got back to my previous size. I was trying different things but nothing stuck and I didn’t feel comfortable in the gym anymore. I kinda accepted my new normal. When I started shape up I thought I would just do a 6 weeks to get going and kick started. During the 6 weeks I couldn’t get over my fitness level improving , the weight coming off and I started to feel like I didn’t have a new normal after having a baby. That I could be the size I felt most comfortable in and that I didn’t have to accept a new normal. The gym is amazing you get such a good workout without having to think up what to do yourself in the gym. I went to lots of different classes but never seen better results then here. I would highly recommend shape up for anyone wanting to get fit and health and really feel your best.

Fantastic experience: I had gained so much weight during covid and having a baby at the start of lockdown certainly didn't help. I had actually joined a gym last October and with a toddler, and no motivation, my membership dwindled and I had gone no more than times. For some reasons, I never thlught

Fantastic experience: Shape Up is a great programme! When I joined, I had high cholesterol, low energy and had put on weight after Covid. Shape Up has sorted me out on all fronts. My cholesterol is back to normal, because I eat better. I have a lot more energy and my weight has much improved. ShapeUp is a straightforward, manageable, programme. For anyone who is not great with diets, counting calories, and has struggled with their weight over the years, it demystifies food. It teaches you about diet, exercise and mindset in a clear and simple way . For me, the mindset aspect really made a difference - ‘measure the gain and not the gap,’ for example, so you appreciate small improvements each week, get your head into the right space and keep going! This is nice friendly, group of people, there are good trainers and lots of support. I can highly recommend it! Helen Kearns

Fantastic experience: I joined shape up 6 weeks ago. I have had a great experience. I love the live workouts that can be done in your own home and save on travel time and costs. Ideal for busy mothers. Accountability made me more aware of what I was eating. I have decided to stay on for workouts. Thank you to the shape up team for motivating me during workouts. I feel fitter and stronger already.

Fantastic experience: I joined Leigh and the shape up team six weeks ago and have decided to continue with a monthly membership. I am a busy mum of two, working full time, and I needed something that I could adapt to easily that wouldn’t cause disruption to family life. This programme did exactly that. The online workouts are fantastic for this, multiple online sessions to choose from every week with enough times to choose from that will work to anyone’s schedule. The workouts change every week so no two weeks are ever the same (full body circuit/ abs and cardio etc) Leigh and the team provide a lot of information and guidance around food/portion control etc - the support is fantastic from the team and the other members in the group chat. Leigh is always contactable if you have any queries or if you need advice. I highly recommend this programme, you will not regret joining!

Fantastic experience: Before I started Shape up I was in a rut of bad eating habits, having a glass or two of wine every night and having too many nibbles along with the wine. I really knew I was in a bad spiral and wasn't even enjoying food anymore. Virtually no excercise and was feeling exhausted all the time with 2 small kids and full time job. I was excited to join Shape up but apprehensive about exercising after becoming very unfit. I was mostly looking forward to doing something for me! I had a realisation that it's only me that can change me and I was looking forward to putting effort into my health for me and ultimately for my family. When I started, I really enjoyed the first workout, even though I felt a little ill.i think it was shock and after a week of sore muscles, I surprised myself that I continued to show up for classes. The times work well for me - either before work or after kids have gone to bed. Loving the nutrition element. Nothing prohibited but my choices are so much better. I'm really enjoying food again. And still enjoying meals out and a few drinks. The speed in which I feel I have become stronger and fitter is amazing. 6 wks in and I am fitting into everything so much better, my energy is amazing. Even though I'm fitting even more into my day, I feel so able for it. 11lbs down, several inches lost. Mood is better, sleep is better. I'm feeling great! So happy to have signed up to continue with Leigh and the team - thank you for helping me to feel me again!

Fantastic experience: I have just finished my 6 weeks shape up and I can honestly say I cannot recommend it enough for anyone looking to get healthier and fitter I would definitely recommend you sign up. The difference in my clothes since I started are unreal I'm realing feeling and seeing the difference. I didn't think I would be able for the exercises as I have a lower back injury but after discussing this with the coach I was able to do all the exercises and I'm loving them. The meal plans are great and also the recipes they give you are lovely. The coaches are great and keep in contact with you throughout the week which is great and all the women in the group are great support for each other. I'm so glad I have found this group and I have already signed up again for the next 4 weeks. Anyone thinking about joining do it you won't regret it. Wendy

Fantastic experience: Do it! I'm 7 weeks in and loving it. I kept moderately fit in the past but having had two kids I'd lost my motivation. Leigh and the team are brilliant and so knowledgeable. The energy, weight and inches I've lost so far have been great but are just the cherry on top of finding a place that is really welcoming and supportive. You're stuck with me now guys

Fantastic experience: Join Shape Up today. You won't regret it. And this is why.......... I had a tough year, including a long hospital stay. I got through it but there was something missing. Good physical wellbeing. I put on a lot of weight from various medications and was just fed up about how I looked, my lack of energy and general zest for life. I wanted to rekindle the spark that got lost along the way. Then I found Leigh and the Shape Up Programme..... Having researched tons of nutrition and fitness programmes, I kept getting drawn back to Leighs page. The reviews spoke for themselves and gave me hope that his programme might be for me. So I reached out. Leigh got back to me right away, answering my questions and allaying my fears around exercise. You see, I love my food and considered healthy eating and working out as something 'other people' did. That wasn't for me. Sure I'd just make a show of myself. Boy, was I wrong. From the get go, Leigh provided easy to follow nutritional advice. Showing me how to construct healthy, balanced and satisfying meals. I was instantly amazed at what I could eat and still feel full. This was no fad diet. But a sustainable way of life. I dreaded the workouts but Leigh and the team helped me overcome those fears, encouraging me to go at my own pace and build up my fitness levels bit by bit. Suddenly, the pressure (self made) was off and I started to enjoy the sessions and how I felt afterwards. I could feel my confidence start to build. The level of support at Shape Up is exceptional. You have access to tons of expert nutritional advice, motivating videos, recipe guides and can contact the coaches with questions or fears. You are treated as an adult with ownership of your journey. Nothing is off the table. If you fancy a treat, you can have it. That means a lot to me as I havent always had the best relationship with food. Another key feature of the programme is the members watsapp group. Members share tips and support each other on their journeys. The community spirit is amazing and this is one of my favourite thing about Shape Up. You never feel alone. Fast forward 6 weeks. I have just finished the initial challenge and have joined the main programme. Do I feel any different after the 6 weeks? YES!! I feel alive,I look better, my mood is better, my energy is better. I'm wearing shorts again (something that would have scared me last summer). Im posing in photos instead of volunteering to take them. I've completed a charity walk. I'm making plans. The list goes on and on. Shape Up has been a game changer and it can be for you too. I believe in myself again. That is priceless.

Negative experience: I signed up for the 6 week shape up program which was to include online workouts (3 or more a week) and WhatsApp support with conscious eating. I gave it my all and was so delighted with progress on 2 weeks. Then I was hospitalised with severe pneumonia. I was told it would be 3 weeks minimum before I could exercise again and at that 3 week point, still unwell- another 2 weeks. I paid for access to 6 weeks of exercise classes online. I got 2. Leigh was very cold about it. He removed me from my 6 week group himself even though I paid for the 6 weeks. It would have cost him no extra outlay to allow me to pause and come back when I was well- this wasn’t just a headcold and that was obvious by the fact that I was in hospital and even sent a photo to the group of me on a nebuliser in hospital holding my 4 month old baby. I feel very scammed. The process is good- but the numbers of women doing it are large so really it’s you that’s working out and eating well, nobody is babysitting you so this gives me confidence that I can lose baby weight without Leigh. I am disappointed to have paid for 6 weeks and have gotten two and I don’t recommend the 6 week shape up program to anyone as a result of the inhumane treatment I received.

Fantastic experience: I was reluctant to join a programme like this I thought I know what to do I just have to do it. But unfortunately I just didnt do it. This programme is prob one of the best things I've ever done. I was stuck in a rut of feeling horrible, hating looking at pictures of myself after having my second baby. I would start a fad diet on a mon morn and be done with it by lunchtime promising myself I would start again next week. Since joining this programme thanks to the support from Leigh and the lads and the what's app group the easy to follow portion guides without calculating and measuring calories and the live workouts I cannot believe I'm doing 4 sessions a week although the first few killed me I now enjoy them (mostly). I am down almost a stone I'm so much more toned my diet is now healthier eating habits rather than a fad diet. My mood and energy levels have so much improved. Having finished my 6 week shapeup I am delighted to now be a full time member. Cannot recommend enough .

Fantastic experience: I started shape up the end of March. For me to join a Gym of any kind would have been something that I would have never considered (EVER) my fitness level was -100. I had my 2nd child in 2021 and I had struggled to keep the weight off ever since then, I think I have completely avoided getting on the scales because I was trying to avoid facing it, I was feeling really low in myself and TBH mental health would have never been something that I thought would affect me but it did, so when I did finally face it I was on Instagram one night and the video came up from shape up, and straight away I liked that is was a women's only gym and that you take things at your own pace and that there would be someone there who genuinely care. I emailed to find out and Leigh came straight back to arrange a chat, after the chat I knew that it would be something that I could do I felt so at ease, one of my biggest fears was that I would go there and people would be looking at me and judging me. But when I started I saw that all the women were just like me going there for all different reasons weather its fitness, weight loss or just for there own head space, and they all make you feel so welcome. I also have a fantastic coach, and all the coaches are so supportive who always checks in and give great advice. since I have started a lot has changed for me, I'm more aware of what I'm eating, I feel my fitness is getting better, my confidence has grown, and I'm part of a team who want the best for you and want you to succeed. I would recommend doing shape up to anyone

Fantastic experience: Started about 7 weeks ago. Great support and being able to workout at home with guidance is fantastic. Good choice of times with live workouts.

Fantastic experience: I started with Shape Up about 8 weeks ago. Before starting I was so uncomfortable in myself. I have tried for the last two years to change my lifestyle, lose weight, and get fitter, but each attempt was abandoned when I couldn't see results on the scales. Then I saw the advert for Shape Up and I decided to sign up for the 6 week challenge. I was nervous that I wouldn't be able to make it through a workout or stick to a diet plan. The first workout I did was tough, but I got through it.  The support and direction given by Leigh and his team has helped me to improve and get fitter; each workout gets easier. What's more, the classes are at convenient times for a busy mum. The food plan is easy to follow and the most realistic food plan I have ever been on. The combination of exercise and healthier eating works for me and the scales are finally going in the right direction. Each week I feel fitter and more confident as a result. I would highly recommend Shape Up to anyone wanting to make a change. The team will help and guide you on your journey to a fit and healthier you.

Fantastic experience: I'm just finished my 6 week programme with Shape Up and I'm signed back up again to continue my fitness journey! After having my twin boys five years ago I hadn't been looking after myself physically and mentally. I had put on a lot of weight and being a busy tired first time Mammy to twins really took it's toll on me! Over the years I've felt so low in myself and I hated the way I looked. I was quite depressed and hated shopping for clothes because I always needed baggy stuff to hide my stomach. I wasn't eating the right foods and just mindlessly snacking on anything quick and easy! This year I finally decided to take the plunge and get better at looking after myself. My wedding is also coming up so that was the kickstart I needed to begin getting into shape. I had basically never been a gym person so I was super nervous at the beginning about my fitness levels and if I would be able to for the programme. However my first call with Leigh changed that completely. He was so reassuring and supportive and made me feel at ease about beginning this journey. Any of the women I've met so far are so lovely and it's wonderful to be a part of a great community. The classes are brilliant and very doable no matter what your fitness level is! The coaches Jake, Ruairi and Rob are truly amazing and are so helpful and supportive. I look forward to going to do my workouts (something I never thought I'd say in my whole life!!) The changes I've seen so far is what has made me sign up again. My energy has gone up, I've learnt what foods to be eating to get the right nutrition but I can still have treats it's all about the balance! I feel better mentally, the happiness and pride you feel after the workouts is great I'm excited to see my progress as I continue on with Shape Up for the future. My only regret is I didn't sign up sooner!

Fantastic experience: I started my journey with Leigh initially for the 6 week program, as I was so fed up with my weight, I had low confidence, and was not happy in any of my clothes. I figured I had nothing to lose. I was worried about the online classes as I was not sure if it would work , not physically been in the gym. I also didn't think I would be fit enough. However, although I was nervous for the first class, I was put at ease. Leigh is so professional, motivating, and listens to what you want to achieve. I can't believe how I feel after a couple of weeks. Apart from my weight dropping and inches of my body, which was my initial goal, I feel fitter,stronger, and have so much more energy. I am a mam of 3 and would have made excuses no time, too tired, but it's been an amazing few weeks, and I am excited to continue this journey. I am starting to feel confident and comfortable in my body again.the online classes have been brilliant, and the group chat and support of other women looking to achieve the same goals has been great. Thanks Leigh and team

Fantastic experience: Before I started the 6 week programme I was very unhappy nothing fitted, I wasn't exercising and eating sporadically throughout the day, very little energy and falling into a depression. I was a little fearful starting as I wondered was it just another fad diet and would I have to give up everything. I could not have been more wrong. Its definitely not a fad it's a way of life was so easy to follow and great support. The exercise sessions are fantastic and times to suit working women. Love the way you have to take ownership of what you are doing. Great feedback from food posts and while doing the workouts. Now I feel fantastic I'm hungry when I should be, I didn't have to give up everything quite the opposite I have gotten rid of just over a stone and am down inches all over. I fit into clothes that I have not fitted into in years. I'm sleeping better more energy and no longer depressed. In fact I loved it so much I decided to stay on after the 6 weeks and joined the monthly package and am really looking forward to continuing my journey this is only the beginning.

Fantastic experience: Before I started the group I was in a very low position with myself, I knew that was time for some changes but I didn't know how to begin with. I was really concerned if this was gonna work and if I was gonna see true differences on my body. During this process I noticed that the trainers are nice and they push me to reach my maximum potential and I appreciate that I also like the fact that we're all females working out so everyone's focused on themselves . After the 6 weeks my health, body and mind changed, I feel more stronger, capable and in a better mood that I have ever been and that's amazing, the improvements were more internal in the beginning, the way i feel with myself changed a lot, the confidence and how good/ comfortable I feel with my own body was drastic in very positive way.

Fantastic experience: I would recommend Shape Up to absolutely any woman who is feeling low in confidence, fatigued and low energy levels or just looking for some support in getting their fitness back on track or just starting out! My experience with Shape Up has been absolutely amazing and I could not fault them at all! The trainers put so much time and effort into making you your best self and pushing you as much as possible during the class! After only 3 months, I am able to see such a difference in myself both physically and mentally and cannot thank the team and fellow members enough! Best decision I’ve made was signing up! Definitely could not recommend the guys more, especially if you’re a first-time or nervous getting back into fitness

Fantastic experience: I couldn't recommend shape up to you enough. As a busy working mom of 3 I thought I didn't have time for planning food and exercising aswell as taking care of a busy family. That's why this was perfect for me! The food guidelines are clear and easy to follow. It is not overly complicated and fit into my life perfectly. The workouts are at times that suit my life. There are early mornings, late evenings and mid day too. The workouts are quick, enjoyable and achievable for all levels of fitness. Most importantly there are guidence videos that help you to understand your fitness and wellbeing journey. They help to build a lasting change in you to make this journey last forever and create permanent changes in your lifestyle. I have never felt better in myself. My confidence is up my fitness is up and my wieght is down

Fantastic experience: I joined Shape up two months ago. After having my second baby, I felt like I needed some help shedding the extra baby weight. I had been a member of a gym a few years previous, but I never knew what I was doing or if I was doing it right! Since starting in Shape Up, the support has been amazing! My coach, Ruairi, was great and helped me with goals, nutrition, weight management and the workouts. I’m already toning up and feel a big difference in only 8 weeks! All the coaches are there to support everyone at different levels and know when you need an extra bit of encouragement to keep going during the workout. Everyone is so nice and there’s a real team spirit I am so happy with how I’m feeling since starting Shape Up. I can’t recommend it enough for anyone who is thinking to make better/healthier choices in their life!

Fantastic experience: Before I started with Shape Up I was nervous and self conscious I had not been to the Gym in sometime and had never done anything online before, I was worried about my fitness level and how I would look and feel during the sessions the unknown scared me! I'm not great with technology, so I was even stressing about getting into the class. As soon as I done my first class all these anxieties and worries disappeared. The instructors all make it so understandable they are great, and you realize you are doing this with other women who are just like you. Now I look forward to my sessions. I feel so much more confident and fitter and stronger physically and mentally, and I am more motivated. I have a busy stressful job and never had time to make it to the Gym now I have no excuse I just wish I had found shaoe up sooner would highly recommend Leigh and all the team it's a fantastic community

Fantastic experience: Leigh and the team have been absolutely amazing! The support has been terrific by Jake, Ruari, Leigh and Rob. I feel absolutely fantastic after doing the 6 weeks, and I am staying on with them to continue my fitness journey and improve my confidence. The difference I have made in myself in these 6 weeks has been unbelievable! Thanks again guys for everything, would highly recommend!

Fantastic experience: I really wanted to get on the road of fitness but lack of time being a Mammy was holding me back! When I came across Shape Up I was sceptical as I've been in and out of slimming groups for years but Leigh reassured me this programme was something that would suit both myself and my family and he was right! My kids can be with me while I do the live workouts (sometimes they even join in) and I don't have to rush and race to get a gym or class and arrange childcare. There are class times to suit everyone too and you can work out knowing other members aren't watching you. Only one of the guys at Shape up can see you and are always making sure to push us and correct any mistakes we may be making. The constant support offered is amazing and I've learned so much about why we should do certain things such as increase water intake. I knew I should do it but never really understood the affect it can have on our weight. Everything is explained, support is offered and a reminder of why I started is a constant within in this group. I've lost weight but my body strength is what I'm most blown away with. My very first workout I could barely do 2 tricep dips in a row and had to take a break. 6 weeks later I was doing 16-18 in a row. It might sound small but it was an amazing achievement for me. If you have doubts, I promise you won't regret getting in touch with Leigh! Go for it.

Fantastic experience: When I started this programme I was 6months postpartum and not feeling great about myself.I was worried I wouldn’t be able for the classes and that I wouldn’t have the time but that was not the case. I can honestly say I absolutely love the programme, the classes are so convenient and fit around family life, if something comes up you can reschedule and the coaches are brill, they are all so positive and motivate you daily which definitely helped to keep me on track and to keep going. I have never felt better and I feel like the old me is coming back. I look forward to my classes and make them a priority in my weekly planning. I can see changes in my body and I also look at food differently while still enjoying trears and living life. I would highly recommend this programme

Fantastic experience: I started with Shape Up in January 2023 for the six-week program, I loved it and now I am continuing to go on a monthly membership. I had put on a lot of weight since I had my daughter in 2021. I was lacking energy, and feeling really uncomfortable in the clothes, well the clothes I could still get into!! I knew I had to make a change and I had been looking for a gym that would suit me for a while, but nothing had stood out to me. I knew I needed to be somewhere where there someone waiting for me at the gym, so I don't just roll over and go back to sleep instead! My biggest worry about starting in Shape up was going to a new place where I knew nobody - not the actual work outs! I needn't have worried. All of the women at the gym have been so welcoming and I haven't felt awkward at all. They are a great bunch of people who encourage each other. The work outs were my second worry - but I did like the sound of no running!! I have found the workouts to be brilliant. We are all working at the same time there is no feeling about being "on the spot". The trainers are all really aware about what people are doing and will give advice, support and encouragement where it is needed. Also, and very importantly they are all really approachable. I have been at the gym since the end of January, and I have lost nearly a stone in weight, I am fitting into (some) my clothes again! I am currently wearing my favorite jumper that I was not able to wear because of stomach.....now it is fitting beautifully again! My jeans are no longer cutting off my circulation! I have so much more energy to keep up with my kids. I still have a some to go but I will be continuing with Shape Up and I know I am going to be able to reach my goals. I am feeling great and so happy that I decided to go ahead and join. I would recommend Shape Up to anyone!

Fantastic experience: I have tried every diet and fitness plan known to mankind. I stick it for a few weeks and have one bad day and throw all my progress down the drain. Leigh has taught me how to overcome the want to throw my progress away. He has helped me to understand that a bad day doesn’t mean a bad week. With his help I have lost 1stone 3 lbs in only 6 weeks. It’s more than just weight loss- it’s the first time in my life that I don’t feel as if I am missing out on life. It isn’t a diet- it’s a new way of life. This mindset is what makes this program different to any other program I have done in the past. I can’t thank you enough for helping me make these changes- not just for me- but for my kids too! I feel very confident in myself and so excited to see what the future holds!

Fantastic experience: I can't say enough about my experience with The Shape Up Team! As an incredibly busy working Mum of three and having gone through a very stressful period I found myself in a situation where self care had been neglected. My body wasn't in good shape and I certainly wasn't feeling good about it. I lacked the motivation to get out and exercise alone often enough. I wanted to address my physical health through exercise and eating well while shedding the excess weight that had crept in but I wanted to be part of something sustainable that I could work into my busy schedule and that didn't involve anything too drastic. I'm all about being healthy but at the same time wasn't willing to eliminate things that bring me joy such as my few glasses wine and going out for dinner etc. I started with the six week programme with Jake as my coach and well the rest is history! I was educated and encouraged in terms of making the necessary changes to my diet and daily habits all taking into account a chronic illness I have that seriously impacts what I can eat. The coaches were so patient, helpful and expertise was available on tap. The encouragement they provide makes it all possible. The weight loss came in a very measured way and I hit my target weight in about two months. Since then I have had no issue keeping in shape whatsoever and whilst I've made permanent improvements to my diet I still live life to the max and enjoy my treats and dining out etc. Now I really look forward to the gym sessions. I love the sense of community that comes with it and the accountability to get minimum three workouts in per week. All of my fears about fitting it in were unfounded as there is always a class that suits. It has made me make it a priority and I'm all the better physically and mentally for it. I'd certainly encourage anyone who wants to be healthier in the long term to give it a go. Its been life changing for me for sure.

Fantastic experience: Before joining shape up, I was so unhappy in myself and had never felt less confident in how I looked. I didn’t quite realise how mentally unhappy and low I was either. I have tried so many other weight loss programmes unsuccessfully, so I was fearful this would be the same. I was also scared that it would be like any other gym, was really was intimidated by this idea, and very self conscious of working out in front of others. How wrong I was! When I first actually started, I immediately felt the sense of community, it’s honestly hard not to. Everyone was so welcoming, and is there for the same reason so I had never felt so at ease in a gym. The true heart of shape up however is the incredible coaches. They are so dedicated to helping you make the most of each and every workout. They truly care about every member and are always there when you need them. Since joining just over 4 months ago I am the lightest I have been in over 3 years. More importantly, I am so much fitter and stronger. I have more energy, more motivation than ever and I am mentally doing so much better. Something I never thought I’d say - I really enjoy going to the gym! Now I feel so much more confident and happy, and cannot wait to continue on with shape up. My only regret is not joining sooner

Fantastic experience: It's been 9 months since I started my adventure in shape up, at first I wasn't sure if it was a good idea or not because I had never been to a gym before. I joined because I was diagnosed with hypothyroidism and had to focus on strength training. After 9 months I am very happy with the decision I made, the atmosphere is very good, the trainers are great and even though the sessions are hard, at the end of the week you always feel good and in a better mood. For those of you who are not sure about starting a new routine or a new challenge, I encourage you to give it a try. Iris Navarro

Fantastic experience: I joined Shape Up in January, after having my 3rd child. I felt I didn't have time to be going to the gym so I felt I needed the gym to come pt me. Everything about Shape up was exactly what I needed. The coaches are so committed and treat everyone according to their individual needs. The encouragement and support is endless. The fact that there are numerous classes per day means you always have an opportunity throughout the day to get the workout done, and if not the coaches have pre recorded sos classes. I have also learned so much about diet and the dos and don't along with what works and what doesn't. I'm so glad to be a shape up member and the shape up coaches and members are all like one big family, supporting one another all the time.

Fantastic experience: I joined shape up 12 weeks post partum on my 3rd child. I have 3 children under 4 years so needed a program that was suitable for family life as getting time out to go to the gym wasn't an option. When I joined I was unhappy with my body, my clothes where not fitting and it was getting me frustrated. I signed up for 6 weeks online and within those 6 weeks lost a stone and toned up. Not only did it help with weight loss but their focus was on proper mindset and making healthier choices. You are accountable for all workouts and food choices and this in itself keeps you motivated amd focused. No food is off limits and as a family we still eat the same meals with just more options of portions of vegetables,carbs,protein etc.. The flexibility of the online workouts are without a doubt amazing and there are several choice of times to suit all aspects of a busy family life. I have now signed up for 6 months and it has being the best decision I have made.I highly recommend shape up to anyone thinking of kick starting a change in their lives. The support and mentoring of Jake and the team are brilliant and nothing is a problem making the whole process easier. It's has defo improved my life and I have no regrets. Can't recommend shape up enough. Big Thanks to the Shape Up Community

Fantastic experience: I started about 7 months ago and have never looked back! It was a couple of years since I was in a gym and was nervous about returning. I knew my fitness levels weren't what they were previously and was worried I wouldn't be able to keep up. On my first night everyone was really friendly and encouraging. Women were outside chatting before they went in and all made me feel welcome. The coaches went through warm up and cool down routines and some other exercises too. The following weeks everyone kept an eye to make sure I understood what to do. The environment in Shape Up is like none other, sessions are always fun and the needs of everyone are catered for. Since joining I've a new found confidence in the gym. I'm more aware of good choices for food and have no hesitation in asking for support if I need it. I cannot recommend this gym highly enough, the staff and members are a really supportive and inclusive group! Everyone is given a warm welcome!

Fantastic experience: Before joining Shape up I was fed up with how I looked and with not being able to get into some of my clothes post lockdown. I decided to try the 6 week programme as a kick-start to getting healthy but never saw myself staying longterm. I lost 7lbs and 12inches in the first 6 weeks and my energy soared. Now 6 months later it has become part of my routine and the inches are still coming off! The flexibility in times is great as I can fit it around work and family. I thought I would feel self conscious in the gym but all the trainers and in particular Jake have been so supportive and helpful that it made it easy. I'm so grateful to Leigh and his team and love being part of the Shape up community.

Fantastic experience: Before I started Shape up I was feeling unfit, carrying some extra weight and really wanted to tone up for my own health. I have never really been a gym person so I didn’t know what to expect, would I like it ? Would I be able for it? But from the very first day Leigh Jake and his team put me at ease, their expertise and the sense of community they have created is evident from the minute you walk in the door, since joining I feel fitter and more toned which was my goal. I look forward to my sessions and the chats and feel brilliant when I leave, there is great flexibility in the times which really suits me and appeals to me also as I can fit in a session before or after work. I am loving shape up and so glad I joined up

Fantastic experience: Before I started with shape up I was very unhappy with my weight and had no confidence after eating my way through the 2 year pandemic. I couldn't fit into the majority of my clothes and realised I needed a change. The team were very supportive from the get go. Helping me to understand how I could improve my eating habits and ensuring I stayed motivated every step of the way. I am now very happy and have regained my confidence. The workouts suit my busy schedule and I look forward to starting each week to see what else I can improve and mark progress. I have never been this confident about my body and how I look. Thank you Shape Up!

Fantastic experience: I started shape up to do 6 weeks I'm now committed to doing at least 6 months. I knew shortly into the 6 weeks that 6 months could change my life. The first few weeks were a rollercoaster of emotions but therapeutic in hindsight. I struggled with my lack of fitness and faced exactly how much I hated my own body that grew 2 of the most beautiful healthy babies in under 2 years. I would never have let anyone speak to me in the horrible way I spoke to myself. I realised I had lost myself since becoming a mum and I had alot of work to do. My priorities are my babies now but how can you look after them properly if your not looking after yourself. Hayley helped me realise everything was within my control to change and change I did. Under Leighs guidance I am healthier happier and fitter then I have ever been since being a mum. I walk more with the kids despite it being winter. I have more energy for them and model good eating habits and habitually practice self love. Shape Up isn't a fad diet its healthy happy lifestyle choices. Thank you leigh hayley and team. (Ps: its nice to know as part of shape up you are supporting small Irish family buisness )

Fantastic experience: I joined the Shape Up 6 week programme and am still here almost a year later & almost 2 stone lighter!! I thought it would be another 6 week programme and I’d be off again back to square one but it’s totally different to any other gym or fitness/diet clubs out there. The one to one coaching is great & I know if I try and slack off Jake will be on my back! I love that nothing is off limits, it’s all about moderation & balance & trying to make it fit into everyday life. It does all this and more, which is what makes it so unique. The workouts are great & I feel great after every one. Meg always has great chats too which helps me get through the planks! Couldn’t recommend Shape Up more!

Fantastic experience: Highly recommend shape up I joined the 6 week shape up program on 13 th September I was so nervous at first as I have Never been a person to mix in a fitness community but I was wrong I was welcomed with open arms by everyone all the people on this are here to help one another and its the best Decision I have made for myself I never thought I would be doing live workouts An enjoying them and heaven so much energy And enjoying my food instead of feeling Uncomfortable in everything I do this shape up group is the best thing I've done for me and I'm after joining up for the next 6 months and I can't wait to see where it brings me if u and looking for the rite fitness group look no further shape up with leigh Wrafter and his team for Coaches they they are there to give u all the Support you need and guidance 100%

Fantastic experience: Before joining Shapeup, I was at a stage where I felt "I have to do something". I felt unfit, unhealthy, was the heaviest I'd ever been and couldn't bear the sight of my reflection in the mirror. I was extremely nervous about signing up initially, as I felt my lack of fitness would be very obvious, and the prospect of being observed on a live workout seemed very daunting. But I couldn't have been more wrong! From the very beginning, I felt completely supported by any of the coaches I was in contact with. Having been through a life-changing couple of years, (I lost my dad unexpectedly on the same day my youngest daughter was born), I was very unsure as to whether I was in the right headspace for this programme. Jake was so reassuring and motivating and I knew straight away that I had made a great decision. Six months later, I can honestly say I am a new woman. To me, Shapeup isn't just about exercising and weightloss, it has changed my whole lifestyle in a practical way; developing daily habits that seem so simple yet achievable, but make such a difference to my overall mood and mentality each day. Before I started with Shapeup, weightloss was my sole aim, now it's an added bonus to the new lifestyle I have adapted. I am at the fittest and happiest I have been in a very long time, I am very comfortable in my own skin and I owe it all to Jake, Leigh, Meg and Alisha.

Fantastic experience: This review just cannot do the gym and team justice. Prior to joining, I was really struggling to maintain even the basic runs/ cycles, walks. Having a busy household with young children and a full time job, healthy eating was down the list. I was so frustrated as I was totally committed to improving my overall health but I was not getting results and couldn't find a gym that offered the support I required. My back was in ribbons, I was struggling to stand up straight and I was nervous about trusting a new team in case I ended up with injuries. Nearly 5 months in and I am like a giddy child going to class, no problems with my back, core muscles feeling stronger than ever, new energy levels and getting closer to my targets each week. I have to check myself when I lift weights I cannot believe I am able to do now. The Shape Up Team are absolutely fantastic. A special mention to my coach Jake Wrafter who is so impressive. Aside from his knowledge in keeping fit, he has kept me continuously motivated and I have learnt so much already. During a stint on crutches, Jake ensured I didn't have to miss any sessions and gave me specific exercises to do that didn't involve my injured foot. The exercise programme is excellent but it is the additional food plans with continuous guidance and a private support group that has made the difference for me. I am so delighted to have found this gym. Needless to say, joining Shape Up has been the best decision I have made in a long time. Thank You Team Shape Up.

Fantastic experience: This is a really great programme. I have tried others but always gave up. I work full time and have 3 kids so finding the time to do anything else was impossible but this programme really works for me. The online classes are great. I couldn’t incorporate extra time getting to and from the gym. Great times. Early morning and evening depending on what my day brings. The food guidelines are really a big thing for me. I found it really easy to follow. You don’t need fancy new recipes or to be starving all day. It’s simple, healthy portion guidelines that work for me and my family. I always thought I knew about healthy eating but I have learned so much from this programme. Also what I really like are the good habits, getting to bed early, doing something nice for yourself. Also great tips for mindfulness etc. The trainers are super! All so nice, great fun and always want the best for you. Jake seems to be a mind reader and always sends a motivational text just when you need it! My clothes fit better, I’m happier picking clothes to wear and I have more energy to run around after 3 children. Would highly recommend.

Fantastic experience: Great trainers, tough workouts and lovely community

Fantastic experience: Two years ago this week I found myself overweight, lethargic and stiff, when I saw an ad for ShapeUp. I was very anxious about going to a gym as I was never a gym person, or someone who works out, but Leigh was so approachable and reassuring on the phone that off I went! Slowly, Leigh and Jake and the other ShapeUp professionals helped me build confidence and before long I felt my flexibility return and I began to tone up and lose weight. They were endlessly patient too as I got used to the equipment and the routines. I began to get to know the other ladies too, and began to really enjoy the sessions and how energised I felt after them. Now the gym is an important part of my week. I would encourage anyone who is considering joining up to do so - whatever shape you are in or age you are - and I am older than the average by quite a few years - this is a step that you will nor regret and one which will open a whole world of new possibilities.

Fantastic experience: Joined Shapeup May 2021.. Best decision ever, never hear the word diet / tracking points or Syns.. tried them all in the past! SHAPEUP have thought me how to make better healthy choices with food for me & my family so it's a win win. Exercise classes are great so convenient to be able to work out from home :) always good music and funny stories to be told while working out. All coaches are so approachable, honest & friendly. My personal coach Jake is always willing to help with advice when needed and very supportive.

Fantastic experience: I joined Shape Up for their 6 week challenge as I was sick of clothes not fitting, and not liking how I looked in photos as I was carrying extra weight and battling to get consistent energy levels following burnout. Before I joined, it had been 3 years since I’d been in the gym and I never thought I would be skipping into the workouts but the combination of the coaches expertise and sense of community makes you feel pushed to succeed and very taken care of while you get there! After 6 weeks my energy levels are increasing and I’m already fitting into clothes that were relegated to the back of the wardrobe. Just signed up for another 6 months and looking forward to changing my body shape and my relationship with food. Can’t say enough good things Thanks guys!

Fantastic experience: I joined Shape Up as I wanted to lose weight and get fit after Covid lock down. Hayley really takes the time to explain the programme and puts you at your ease....especially if you are coming back to exercise and gym work. The team are very supportive and the programme is so "do-able". I was afraid that my fitness level would hinder my progress but it is unbelievable how quickly you get into the zone and yes believe it or not look forward to your weekly work outs. The Shape Up team are not only interested in fitness and weight loss, but it is a complete package as they take the time to understand your life stresses and encourage you to make changes to your life to help relieve the stress of every day life. I love being a member of Shape Up and I plan on remaining a member because I feel good about myself.

Fantastic experience: I joined shape up when my baby was 6 months old. I originally joined for the 6 week plan. I was so nervous!! Quickly that changed. After a week i knew it was the best decision I ever made. I am still with them today. In 8 weeks I have changed so much daily and feel like a new person. All the staff are amazing. Leigh is my coach and he is amazing at what he does. Hayley has been so supportive too and she was my initial phone call when joining and is always there for a chat. Megan and jake are also amazing and look forward to their classes!! I've lost 12lbs so far and I've learned so much about myself. I feel so proud of myself and I've more confidence have more energy and believe it or not I now love mondays!!! The shapeup Community is full of rockstar mams who pretty much feel the same as me!! Can't wait to see more results in the coming weeks / months/ years

Negative experience: Leigh’s team are very helpful to sell their program and take your money. I paid upfront 6 weeks as Hayle said if you don’t like the program we will give your money back. I tried the program for a week. I follow all the steps, sent photos os me, of my food and contact my coach. I wasn’t feeling well after being sick and received no guidance. Every contact tool 48 hours for a not helpful response. After the bad experience during the first week I decided that it was not for me. Three weeks now chasing them to get my money back. I am not ask 6 weeks refund, I am asking for the 5 weeks I paid upfront and I didn’t use. On top of it have been humiliated on WhatsApp by Hayle. Today she sent me “company” policies that I have never seen before saying I had them since day 1. Asked her to proof I had received them and she ignore that part. The companies policies says if I use the services and don’t like I should get a refund. Clearly they don’t follow their on policies. Had a horrible experience and lack of support. Still waiting for a formal response as I am hoping at least Leigh (who I have never connected from but names the company) is a serious professional and will treat the case in a decent way. Now I am being blackmailed to take my reviews down to be able to get my refund back. They keep calling me constantly as the humiliation by WhatsApp so being screened so they want to do that on the phone.

Fantastic experience: I was 4 and a half months postpartum when I felt I was ready to try get my fitness levels back so decided to join the programme. My experience right through was very positive, the online classes were extremely handy and enjoyable once I got stuck in, the coaches were very encouraging and the members were really friendly. The feedback from my coach Jake was fantastic and I have picked up some great healthy habits plus my fitness levels have increased dramatically. I'm now looking forward to heading back into the gym. Thanks to everyone for all your help

Fantastic experience: I joined this gym back in the summer and it's honestly the best decision I have made all year. I can not recommend them enough. Leigh Jake Megan and Alisha do amazing work

Fantastic experience: Before starting The 6 Week Shape Up I was stuck in a rut.....constantly trying silly diets and not really losing weight and then just giving up. I contacted Leigh and Hayley and haven't looked back since, they have helped me get on the right track both physically and mentally, they are always on the other end of the phone whether it's just a quick question or you need advice, they are there to help everytime. The online workouts are fantastic and all the coaches are great....they give you great encouragement and they get you through the workout if you are struggling. I would definitely recommend 6 week Shape Up to everyone.

Fantastic experience: Great program! I was looking to lose some weigh and get into a healthy routine after good 2 years of not exercising and not taking care of what I was eating. I saw great results on my body and mid set after my 6 weeks program. I was thrilled when an old pair of pants that I was scared of trying on fitted like a glove again! The workouts are great and realistic, great support from all team members.

Fantastic experience: Before joining Shape Up I was really down in myself, I hated looking in the mirror, always hid in baggy clothes and hated the fact I couldn't play with my 3 year old little girl without being out of breath . i made the conscious decision to enquire about this programme and its the best decision I have ever made . From my first call with Hayley who is the most genuine person to talk to and understanding to starting the live online work outs. I will never look back now. I feel so much better in the weeks I have been with Shape Up than I have in years and that is down to Hayley, Leigh and all the trainers who are amazing. if you want to get your confidence back I cannot recommend Shape Up enough

Fantastic experience: Before I started Shape Up I had no confidence what so ever. Was at my heaviest at that time, had no energy for excerises and sleeping/eating habits were brutal and as for snacking we won't go there . I NEEDED A KICK UP THE BACKSIDE. I seen Shape Up on Facebook and contacted Leigh, my first reaction was holy god how am I going to do this. I felt it very overwhelmed afraid and the fear of the unknown. My first online workout I was a nervous wreck, never done zoom before it took me a while to figure that out never mind the excerises. I was all over the place hadn't a clue what I was doing. Since then it has been an amazing journey, the best decision I have made. The help I get off the coaches especially Jake is unreal the encouragement, patience the time and effort they put into all of us is great. I'm nearly 8 months in and loving it I have more confidence, getting into great shape, have lost weight and toned up. I'm getting better at the workouts hopefully. Fitting into clothes a size or two down. I feel amazing, happy, healthy and delighted with myself. I wouldn't hesitate in recommending this program and when you join you'll never look back. Thanks Leigh, Jake Meg and Alisha for everything ❤

Fantastic experience: Great gym and fabulous instructors. Got me through covid.

Fantastic experience: I started the Shape Up programme in February 2021 and I'm so glad I did! It gave me the extra push and accountability I needed to really start seeing results. But, the programme isn't just about the physical results. What makes it different is the focus on habits and mindset. There aren't any crazy rules or counting points, which is liberating. Instead, there's a focus on the goals we want to achieve and the choices we make along the way towards those goals. This, I believe, is a far more sustainable and long term way to achieving and maintaining those goals than a lot of the fad weight loss groups. The workouts are fun too. Doing the online programme has been so easy. A few minutes and I'm all set up and ready to go for a workout. I never thought I'd be working up a sweat in my living room! The coaches are lovely, there is great support and Leigh's pearls of wisdom really resonate. There is a sense of community amongst the women. Everyone is so encouraging and cheering each other on. I'm so glad to have joined and would recommend it to anyone else to at least give it a try. Thanks to all the coaches and my fellow Shape Uppers!

Positive experience: I joined shape up during lock down when I found out I was pregnant. It might seem counterintuitive to join a weight loss programme when you're pregnant but I made it clear from the beginning I was looking to be healthy and remain active rather than lose weight and the community really helped me to do that. The online classes were easy to attend and fit into my life, I loved that they varied week to week with different focus and I was given alternatives to suit my growing bump! Being part of the community really helped me stay accountable, keep fit and healthy and feel really good in my pregnancy from weeks 10-28! I felt like it kept me mindful to fuel my body well and to keep moving which has also meant I've had a really good pregnancy to date! I'm stopping now only at week 28 as it is getting a bit too difficult for me but would happily join again once baby is here to help me get back on track. I'd recommend this program to anyone who works better in a group, I'm not very self motivated so group chats and FB page helped me along the way and all the coaches are really lovely!

Fantastic experience: Where do I start. ☺️ So I have been in Shape Up since January 7th 2021. Since starting I have lost 3 stone. Absolutely unbelievable. I've done a lot of programmes in the past, A LOT, and nothing comes even close to this. This programme is so effortless it's quite amazing how it has been put together. I am 38 a single mum and have 2 kids who are in their teens now. Since having them I have yoyo'd up and down with my weight. NEVER EVER being happy with myself. I always strived to be happy with it but just could never be. Until January this year my life changed thanks to these guys. My kids are fit and sporty and I was there on the sidelines 16 stone 8lb. YES. That was my weight. I felt like a failure. Always trying things and it never working. I thought to myself in january "this is my last chance" I haven't got the will to do this again. Then I found Shape Up. Life changing for me personally. The absolute fear I had when starting was to let my kids and myself down again. However when I look back it was me I had to change and my mindset. I wanted to be that role model for them that I always thought of. They deserved it and they are so supportive. I had also lost my confidence in a big way. I never thought I'd get it back but with Shape Up I did. The guys are also about self care which I never even heard of till January. I do this ALOT now. I realised I had to look after me before I looked after anyone else. Never a truer word spoken. This is not just about a diet and exercise. It is about maintaining a sustainable lifestyle which touches every part of your life. I know I may sound dramatic but this is what this programme has done for me. Every part of my life is changing and it's amazing. The best thing I've ever done so thank you Leigh. Also the other coaches Jake and Megan are incredible people. Megan is my personal coach and has been there everytime I felt like falling. Her words of wisdom and asking the right questions so I thought about things in a different way. Yous are an amazing bunch of people. Kimberley who I spoke to firstly on the phone. I wouldn't have joined if it wasn't for her. Thank you Also the women you share your journey with are strong inspirational women. Always there for eachother. Lastly,how I'm feeling right now is amazing. Confidence is getting so much better. Fitness is getting better each week. Also I've never been shapely as a person and I am getting a good shape now. I suppose it's in the name "Shape Up". Thanks everyone XX

Fantastic experience: Before joining Shape up, I embraced the my size ( my heaviest)and the way I look. For the reason that I got fed up trying to lose weight. Then covid happened, we are one of the first nursing home hit by covid and I got it. Thank God its only mild but after recovering from it. I've noticed that I keep having chest pains and breathless sometimes. I didn't even realise that I'm very unfit and heavy. ( Let's say I'm on denial). Then my husband said he's worried about me because he never saw me as big as a house( my word, he said it nicer than that) Then they are doing challenge at work, to lose weight every week. But that didn't interest me because they where counting calories and I just love my food to do that. Then I saw Leigh's Shape up, I was just drawn to it. So decided to sign up and originally my plan is only to stick for 6 weeks. For the reasons that I feared that I'll be judged, won't be able to commit, and I'll be a failure. Like to be honest having kids and losing the baby fats that you've gained is just hard to get rid off (that was my thinking before) I hate workouts before as they are so hard to do and the thought of counting calories is just too much. Then I started the Shape up, I remember I was dreading my First live, thinking that everyone knows what to do and I'm like I'll be the eejeet there. But I was wrong. And you've think they'll tell you what to eat and what not. And they don't. We are given a portion guide. And eat whatever you like just don't take the piss. My first 6 weeks was amazing with the right guidance, encouragement, know that the people helping you was genuine and always reminding that you are worth it, I know I was on the right track. I hated workouts and now I can't live without them. Got my first Tshirt for being a 3 month member but its not stopping there. Looking forward for more. I have more energy, learned a good habit, focus ,'consistency and determination and commitment' are 3 main ingredients for me. I know that I'm making progress because I feel good about myself, my confidence is boost up, I love the way clothes fit on me, I'm fitter and happier And most of all I feel beautiful inside out. I don't worry anymore if a little cake or chocolate comes my way. Because I know with the habits, consistency and determination I have I won't gain it over night. I love being active now, love doing live workout that fits my schedule and my relationship with food is much better. I love for the fact that I am part of a community that helps each other. The support and guidance are amazing. I enjoyed every bit of being in this community. By the way I started 87.8 kg and now I'm down 73.4 kg ( 4 months now) Thanks Leigh, Jake, Megan and Kimberley.

Fantastic experience: Before starting shape up I was at an all time low and if I am completely honest with myself I had been like that for 10yrs or more. I was always putting on a “fake” brave face, outwardly bubbly and appeared very happy and content, as if I had no worries in the world but inwardly I was struggling. I had very low self esteem, no respect for myself or my body, living every day with bad habits and in a continuous cycle of emotional eating and drinking. Life was and is still hard. I am a full time working single Mum to a 4yr old with no family support (as my family all live over 200kms away). Work is busy and high pressure and my life is a constant juggling act. Trying to be the best Mum, employee, daughter, friend, sister…… Add a global pandemic to this and I was at breaking point! I knew coming into the second lock down that I had to change something as life could not go on the way it had. Things were really starting to creek. I knew I was not being the best version of myself and I absolutely needed to change this for myself and my daughter. So in October 2020 I saw an add on Facebook for Shape Up. I was very intrigued by the program and following my intro call with Kimberly I just had a great feeling about it and knew this was the start of a new way of living for me. I am not going to lie…..I was really scared and anxious about joining. What if I could not keep up with the pace of the workout? What if I could not find the time to commit to 3 live workouts a week? Would people judge me on my daily posts of food? What if I failed? Within a few weeks of joining I was hooked and in love with the program and Shape Up community. The coaches and all shape up members are simply put - amazing! I don’t think they will ever truly realise how much of an impact they have on our lives. I am so grateful for how they have helped turn my life around. They saved me! I spent years jumping from Weigh Watchers to Slimming World. I usually managed to loose approx 1 stone but would fall off the wagon and re-gain that stone and more. I would then be so frustrated with myself and throw the towel in and kick start my comfort eating and drinking again. It was a vicious cycle and I did not know how to stop it. What’s different about Shape Up is the daily habits that have now become part of my every day life. The focus is not just on the weighing scales. We do weigh ourselves and keep track of this but we also measure our results in so many other areas - fitness, mental mood/ feeling, sleep routine, water intake, your R&R time (my favourite!) etc…. it’s the whole package and this is what makes the difference and why it works. It’s not a quick fix. It’s a game changer and is long term. Since joining shape up I have lost weigh and a lot of inches. I am no longer bloated. I am fitter than I have every been and love the live workouts - even the 7am lives!! I love cooking and eating and have learnt so much about food, portions, proteins, good fats etc…. I still have my little chocolate snack and cup of tea every evening. On this program you are not starving your body or completely cutting out certain foods. It’s all about managing portions and kcals. I am also feeling very strong mentally. The head fog has lifted. I feel energised, focused, committed, better able to manage a busy life, more focused at work, more patience with my daughter and really enjoying our time together. I cannot recommend this program enough. I have been raving about it to my family, friends and work colleagues. They have all asked me what I am doing as I look and feel the best I have in a very long time. Don’t hesitate girls……give the 6 week trial a go and see the results for yourself. When my 4yr old daughter sees me exercising I ask her why does Mummy do this and her response always is……… to be healthy and happy. I am so happy and proud of what I have achieved since joining Shape Up but for me my biggest achievement is setting such a good example for my daughter and being the best role model I can for her