Information about The Lab Method Gym

Block B, Unit 5 Desmond Business Park
V42 A394, Rathkeale

Opening hours

  • sunday: 10h-17h
  • monday: 6h-22h
  • tuesday: 6h-22h
  • wednesday: 6h-22h
  • thursday: 6h-22h
  • friday: 6h-22h
  • saturday: 9h-18h
Hi there, and welcome to The Lab Method Gym in Newcastle West. The Lab was founded by John Fitzgerald, Liam Treacy and Podge Guiney. John, Liam and Podge all come from years of experience in the fitness industry and had always dreamt of building and owning a gym. The Lab opened it's doors in 2020 and since then has been the home to many of our clients who train tirelessly with us to achieve their goals. The Lab Gym is made up of a team of online coaches who design specifically tailored gym programs to help people achieve their dream physiques. Here in the lab we believe it's not about where you start but about where you finish. #BuiltInTheLab #TheLabMethod

Services, Machines and Guided Classes

Fit
Tea

The Lab Method Gym: Opinions

5/5 (19 Opinions)
Daniel Massey 1 year ago

Fantastic experience: Best gym I've ever been to. Everything you could hope for in a gym. Keep up the great work lads

The Lab Method Gym
The Lab Method Gym

Thanks very much Daniel!

glen curtin 1 year ago

Fantastic experience: Joined 2 months ago, loving it down there, great gym and a good vibe from all people going there

The Lab Method Gym
The Lab Method Gym

Thank you Glen!

Must watch scotty Meehan 1 year ago

Fantastic experience: Very very nice like mush best gym around Newcastle west

The Lab Method Gym
The Lab Method Gym

Thank you Scotty

Niamh O mahony 1 year ago

Fantastic experience: Great open space with a machine for every muscle!!! Very friendly coaches who are always happy to answer questions and show you what to do!

The Lab Method Gym
The Lab Method Gym

Thank you Niamh!

john frizelle 1 year ago

Fantastic experience: Best gym in the land. Sound bunch of lads.

The Lab Method Gym
The Lab Method Gym

Thanks John!

Liam Collins 1 year ago

Fantastic experience: Unbelievable selection of machines. Fantastic atmosphere. Great staff, helpful but relaxed. Spacious and comfortable environment.

The Lab Method Gym
The Lab Method Gym

Thank you Liam!

Mateusz 1 year ago

Fantastic experience: Favourite place with great machines! Amazing atmosphere and unbelievable coaches

The Lab Method Gym
The Lab Method Gym

Thank you! ☺️

Nicola Madden 1 year ago

Fantastic experience: Fabulous gym and very well kept. Coaches in there are fantastic and very helpful. Can't praise them enough

The Lab Method Gym
The Lab Method Gym

Thanks Nicola ☺️

Nicole O' Connor 1 year ago

Fantastic experience: Definitely the best gym in Munster.Always a great atmosphere inside and the lads/ladies are always so welcoming. If you need a hand with any machines they are more than happy to help! The amount of different machines is insane and they’ve even went and expanded into unit 2. It’s going to be incredible! Defo check out this gym you won’t regret it!!

The Lab Method Gym
The Lab Method Gym

Thank you Nicole!

Tommy Nicholson 1 year ago

Fantastic experience: Abosultely fantastic gym. reat energy inside created by the owners and trainers. Equipment is the best I have seen in a gym. Easy to be motivated when this is the place you workout.

The Lab Method Gym
The Lab Method Gym

Thanks Tommy!

Nicole Piercy 1 year ago

Fantastic experience: Well were do I start, first of all I was threatened into writing this l (sorry for outing you John) I've been training with John for the last 6 weeks (help me ) and honestly I am loving every minute the work outs are hard I won't lie but they are worth every sweat and tear. He's always a text away when ever I have an problem or need help with something and is always checking in making sure I'm doing ok and don't need help, the knowledge I've learnt over the last 6 weeks is crazy, the confidence I have in the gym compared to before I signed up has completely changed I used to walk into a busy gym and walk out now I can walk in antime and just do the work out without hesitation. The plan as a whole really works for me and this is down to Johns guidance and knowledge, so basically fat me hates him but skinny me loves him la) I followed the Lab Method on instagram for a good 3 years before finally signing up the start of Oct and so far its the best decision I made

The Lab Method Gym
The Lab Method Gym

Thank you Nicole!

Maeve Carmody 1 year ago

Fantastic experience: The staff are very friendly and helpful. The gym has everything you need in regards to having a great workout and all the equipment is easy to use with a great layout. Their gym has a great aesthetic and is always very clean

The Lab Method Gym
The Lab Method Gym

Thanks Maeve! ☺️

Ian O Sullivan 1 year ago

Fantastic experience: The friendliest gym environment I have ever been in. From the second I stepped foot in the door, all staff were welcoming and very accommodating. The gym itself has every machine imaginable with a great atmosphere overall. Couldn’t recommend enough.

The Lab Method Gym
The Lab Method Gym

Thanks Ian!

Darren (Dazzler9) 2 years ago

Fantastic experience: This gym is the gym that makes me want to get up and go workout. The best gym iv ever been too and the reason my health kick has lasted so long. The scary thing is they keep adding new machines so it just gets better and better every day, new toys = new reason to visit and added motivation. The lads/ladies are very welcoming and always on hand for a bit of encouragement, and guidance regarding how to use the machines. Put this on your bucket list for your winter bulk sessions see you there

The Lab Method Gym
The Lab Method Gym

Thank you very much Darren!

Rebecca Ryan 2 years ago

Fantastic experience: One of the best gyms in the country! The machines are second to none, A gym where everyone feels so welcome, all of the coaches are fantastic, and are always there to help if you need it. A vibe like no other !

The Lab Method Gym
The Lab Method Gym

Thank you Rebecca!

Donovan Mortell 2 years ago

Fantastic experience: A fantastic ever expanding gym. Welcoming of everyone and supportive of everyone’s goals. This is a bodybuilding gym with hand selected machines. A bodybuilder paradise.

The Lab Method Gym
The Lab Method Gym

Thanks Donovan

Michael O'Malley 2 years ago

Fantastic experience: Very nice gym. Has everything there for lifting. New equipment and is very clean. Only issue I had was the gangster rap first thing in the morning. Only was played once in a while. Apart from that a great gym for a serious workout

The Lab Method Gym
The Lab Method Gym

Thanks Michael!

CoranOnTheKob 2 years ago

Fantastic experience: scotty>

The Lab Method Gym
The Lab Method Gym

Thank you!

Rh 4000 2 years ago

Fantastic experience: Absolutely quality gym. Not your usual run of the mill gym. All bespoke equipment in here tailored to meet any and all requirements and the atmosphere and vibe in the gym is class, perfect for training. Great to have such a high end gym in the area. I would definitely recommend here and looking forward to my next session there

The Lab Method Gym
The Lab Method Gym

Thank you!

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