Athletic Training Centre

Fantastic experience: Igor is the best in the business..

Fantastic experience: I first went to Igor in august 2019 after having constant spells on the sidelines with back injuries. Igor worked with me throughout the season and changed the way I approach injuries. He maintained regular contact throughout the season and as a result I didn’t miss any game time with injury. Throughout lockdown Igor provided great online coaching for his clients, which brought me to a new level of mobility I didn’t think I could achieve. I’m looking forward to the new rugby season now and continuing to work with Igor.

Fantastic experience: Started attending Igor's classes just over a month ago and I've already started to feel the difference on my body. I've always struggled with tight hamstrings/inactive glutes and have definitely started to see the benefits of his exercises. Would definitely recommend his classes to anyone. I'm excited to start pre-season training and see the benefits of his work. Cheers Igor!

Fantastic experience: I started working with Igor weekly after returning back to Ireland and rejoining my GAA team mid season. Joining 6 months into the season I had a lot of ground to make up and was jumping straight into several intense pitch sessions a week which heightened the risk of injury and set back. I had 2 goals with Igor - injury prevention (as I readjusted to the intense levels required in a GAA season) and increase overall strength where possible in the short time had we had left in the season. Igor helped me balance both goals and got me back in competitive condition by training smartly, adapting sessions weekly depending on volume of upcoming matches and training sessions. Ahead of next season the goal is strength and we’ve just completed the 1st of our 3 preseason group performance blocks and we’re already seeing results. With Igor, I’m confident I’ll be going into the new season in the best possible condition.

Fantastic experience: I attended ATC and done a 6 month program to get myself bad in shape after injuries. I had a bad back, dislocated shoulder and stiff joints. After completing the program, I have full flexibility in my hips and shoulders. My back is stronger and pain free and my dislocated shoulder is stronger than before. So if you are someone who plays sports and has injuries, ATC is the place to get you back to full strength..

Fantastic experience: After suffering a lot of injuries over the past ten years I decided to get serious about trying to prevent these set backs. After working with Igor a fair bit in the past I knew he was the right man to turn to. Since we’ve started I am a lot more aware of how my injuries were happening and how they can be prevented with Igor’s direction whilst also improving performance and reaching my goals. I would strongly recommend anyone who is interested in tapping into their potential to train at ATC.

Fantastic experience: I worked with Igor at a younger age and consider it to be the best physical condition I was in. Fast forward a few years, i had been out of sport for 2yrs with different injuries, mainly ankle problems. I contacted Igor at ATC to try an improve condition just to get back to do some training and better quality of life. Over the past few months, strength and stability has gotten a lot better, enough to get back playing! Can't recommend ATC enough.

Fantastic experience: I went to ATC to prepare myself for the 2019 GAA season. I worked with Igor a few years previously and had massive results over a short period of time. When I went back this year, I had two goals - injury prevention and increase lower body power/explosiveness. The 2019 season has just finished and I missed no games with injuries due to the continuous work that was done during the year on mobility and injury prevention. My acceleration off the mark has also increased dramatically due to the specific programme put in place for the last 12 months to focus increasing power coming from my hip and glutes. The programme changes every few weeks to meet the demands of games and the goals of the individual. I feel if I was to go about this myself, it would take me years to get the same results. I would recommend this to any GAA player or athlete looking to maximise their performance.

Fantastic experience: I would recommend ATC to anyone who wants to improve their physical preparation for their sport, or to anyone struggling with injury. My main aim is to stay injury free during the course of the season, and ATC gives me the necessary assistance and advice to do that. By helping me stay injury free I've noticed a marked improvement in performance throughout the competition season.

Fantastic experience: Many thanks to Igor at ATC Drogheda. Fantastic sports facility & fantastic expert mentoring. I am competitive in the endurance sport of Triathlon for over a decade juggling all sports and trying to keep the body in tact.Prior to ATC Being honest I had Strength and Conditioning at the bottom of my priorities always blaming not enough time... This of course had its effect and caused reoccurring injuries and fatigue. Thanks to Igor with his expertise and patience we have now changed my mantra and I have become a stronger more efficient athlete. I would recommend Igor to every athlete who takes training seriously no point in putting all the hard effort in if you don’t have a strong foundation and I learned this the hard way. Thanks Igor delighted Drogheda finally has a professional studio where serious athletes can be listened to and programs tailor made to fit into their sporting lives. Looking forward to achieving my goals.

Fantastic experience: I met Igor through Boyne Rugby Club during pre-season where he was doing speed training with the players. His in-depth, sports specific approach led me to start working with him on a more regular basis. Generally speaking, I simply wanted to become a better athlete but had been suffering from ongoing lower-back pain which was effecting my performance both on the field and in my day to day life. Since then - thanks to Igor - my lower back pain is all but gone and I’ve become stronger, faster, more flexible and so on. As a subsequent, I’ve become an increasingly more well-rounded athlete and now have the ability to stay on top of what would have otherwise been a long list of injuries.

Fantastic experience: ATC Drogheda is excellent. Igor gives his clients the best information and ways to meet their goals. I've been going to Igor for a number of years with different sport related pain and injuries. After seeing many other people in this field, Igor has been by far the best in relation to results, organisation, reliability and being realistic. I highly recommend ATC Drogheda to anyone who has aspirations when it comes to physical activity and moving without pain. ATC Drogheda has a range of equipment that suits the needs of its clients.

Fantastic experience: I have been attending ATC now weekly for the last few months and I can safely say it’s been incredible for my performance on and off the pitch. When doing the exercises I feel my body is in a better condition to perform in my sport. This is all due to the attention to detail Igor takes in me as a client, sending regular texts to see how I am and taking my schedule into consideration. By far the best training programs I have ever been on and the results speak for itself. I would recommend ATC to every single athlete who wants to take their sport and performance seriously. 10/10.