Donnybrook Performance

Fantastic experience: I’ve been a member at DP for several months now, and I am loving it. David is a great trainer and caters extremely well for all ages and fitness levels. Highly recommended!

Fantastic experience: David has really helped me push myself to get stronger and I’ve seen good progress in a couple of months, a lovely community to be a part of.

Fantastic experience: I'm heading into my third month training at DP and I love this friendly, welcoming space. I've often felt intimidated and overwhelmed by gyms in the past, not knowing what to do or where to start and feeling terribly awkward! This is a totally different experience, David is so encouraging and makes everything seem simple. I feel lucky to have found a place that makes me want to lift and challenge myself.

Fantastic experience: Top class service and classes from David. Really professional, but with a personal feel - Hard to find these days!

Fantastic experience: I have been training her for nearly two months now and it has been amazing. The small group environment means you get to chat with everyone but also be challenged by David when it comes to the weights. I’ve never felt stronger than I do now! Would recommend it to anyonennn

Fantastic experience: Fab trainer, fab training, fab bunch of folks. Totally relaxed yet pushes us. Recommend David highly !!! ⭐️ ⭐️⭐️⭐️⭐️

Fantastic experience: Having three small kids and little time to dedicate to fitness I found it hard to get into any sort of routine with training. I had joined other local gyms and found myself not improving in terms of strength and fitness. I have been going to David for over one year now. Not only have I become fitter and stronger but I have found a lovely group of like minded now friends to train with. David really cares that you are enjoying your sessions and before you know it you’re doing body weight pull ups and eating protein shakes. He deserves every new client and success he has . The only problem is the secret is out !

Fantastic experience: David is an exceptional weight training coach! His expertise, attention to form, and motivating attitude have helped get back to training post baby. He tailors each session to my needs, pushing me to improve while keeping it challenging and fun. Highly recommend him and the Donnybrook Performance team for anyone looking to get stronger and more confident!

Fantastic experience: Having recently joined Donnybrook Performance, I’ve noticed a big improvement in my strength. The small group sizes ensure supervision of technique – especially great being a beginner at lifting weights! The atmosphere is friendly and encouraging with exercises tailored to suit everyone’s personal ability. I would highly recommend joining!

Fantastic experience: I would 100 percent recommend David in DP. I started going around 6 weeks ago and absolutely love everything about the gym , the classes and the people. I already feel so much stronger. David is so knowledgable , approachable and genuinely a lovely person. The classes are so enjoyable and encouraging. What I love most is how personable David is and how he really challenges everyone individually. The atmosphere in the gym is so nice. David goes above and beyond to ensure everyone is set up to succeed by sending nutrition tips and information which I find really helpful. I am so glad I joined and wish I had done it sooner.

Fantastic experience: I've been attending David's classes for a while now, and I can't recommend him enough! He's an incredibly professional trainer who truly cares about your progress. His approach is both inclusive and motivating—he pushes you to improve in the best possible way while focusing on your individual needs. The supportive atmosphere in the class makes it even more enjoyable, and it's great to see everyone encouraging each other. Highly recommend!

Fantastic experience: Six weeks training now and feeling great! David is a super trainer , creating a welcoming environment and passionate in what he does. Lots of motivation and encouragement given along with supervision of technique in small group sessions and he can subtly push you to the next level! I highly recommend DP!

Fantastic experience: 10/10! I spent a month in Dublin, and had 3 training sessions a week in small groups- easily one of the best decisions I’ve made during my stay! I loved the central location, the view, the flexibility in case my plans changed, and of course the sessions. I found the groups to be lovely, and was made to feel right at home. I started noticing a difference in strength after 2 weeks, and I’ve been able to push myself more than I knew I was capable of. Last but not least- David isn’t just a knowledgeable trainer with a lot of patience- he is also able to motivate under difficult circumstances- for example, during chin pull ups. I’ll be back, next trip!

Fantastic experience: Before I started at Donnybrook Performance, training in the morning wasn’t what I had in mind however it’s been brilliant, I’ve found myself having much more energy throughout the day after the morning gym sessions. I’m a few weeks training with David and it has been exactly what I needed. David is very approachable and is pushing me to reach my goals. His sessions are very well organised and enjoyable, I look forward to going to the gym at Donnybrook Performance

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ 5 stars!!!! I’m really loving the resistance training sessions with David at Donnybrook Performance. David is so knowledgeable, adapts all workouts for each person in the small group, knows when to push you to do more and is incredibly nice! The 45 minute class flies by, it’s so easy to book on the app, every session is different and all the other clients are fab. David has amazing nutrition tips too. As a busy mum I’ve really noticed my energy levels have easily doubled, and some very persistent back pain has faded away- my only regret is not starting sooner!! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: David at Donnybrook performance is an excellent trainer. He knows how to push each individual client to their limits. The atmosphere in the gym is super and friendly. David is approachable, positive and encouraging. The format of 4 clients works well as David tailors the work outs to each persons ability. The timetable is flexible and You can choose to go twice, three times or more a week. I now look forward to my work outs and feel so much better and stronger as a result. David supplements the work outs with texts with dietary advice, protein supplements etc. David at Donnybrook performance is not just promoting work outs but a complete lifestyle and one that you should invest in

Fantastic experience: I couldn't be happier with my training experience in Donnybrook Performance. One of the biggest advantages is the flexibility in booking sessions that fit into my schedule. The small group size ensures that each participant receives personalised attention, which has significantly improved my technique and overall fitness. The follow-up messages are incredibly helpful, keeping me motivated and on track with my fitness goals. Additionally, the gym is a welcoming and supportive environment that makes every visit enjoyable. I highly recommend this gym to anyone looking for a personalised and effective training experience!

Fantastic experience: I love going to Donnybrook Performance! I actually look forward to the early start! David is a really super trainer and has created a great atmosphere which is very welcoming and supportive. In the few months I’ve been going to David I can really feel the difference. I am stronger and feel more toned. David is a great guy and has a skill for pushing you to progress but does it in a nice way! I’m so delighted I found Donnybrook Performance!

Fantastic experience: I recently joined Donnybrook Performance and I love it. David is so approachable and clearly really loves what he does. It's a great atmosphere and the workouts are designed really well. David is always available for any extra advice or guidance. I'd highly recommend it!

Fantastic experience: I highly recommend Donnybrook Performance! David is enthusiastic, knowledgeable, and tailors the workouts to every level. The atmosphere is friendly and encouraging too - overall a really lovely gym.

Fantastic experience: Recently joined and really enjoying the small group PT. David provides a lot of individual focus to each person in every class which is a huge benefit of the service. Would highly recommend for anyone looking for real structure and routine.

Fantastic experience: I recently got back into fitness and needed somewhere not too intense to start again. Donnybrook Performance is a great place for group sessions to get your body back into it before embarking on your own. 5 stars ⭐⭐⭐⭐⭐

Fantastic experience: David has created a really friendly and encouraging place to exercise. The small classes mean you receive proper guidance and support. He is approachable and always happy to help and offer advice. I look forward to the classes each week.

Fantastic experience: I started training with David recently having had little to no experience in a gym. I thoroughly enjoy each group session. The classes are hard but David is an excellent trainer, is very encouraging, and makes you feel good about what you have achieved week to week. I am delighted I found Donnybrook Performance!

Fantastic experience: Into my 60’s, bad osteopenia diagnosis and a couple of years of serious injury resulting in noticeable muscle wastage. I knew urgent action was required to halt this negative trajectory but I lack discipline and can’t bear gyms. A friend recommended David and I haven’t looked back. In just a few months the change has been transformative, I am feeling so much stronger and more robust. I know others have said it but it really is true. David (and Daragh) have created the most inclusive and supportive yet fun environment you could find in a gym. Lots of banter but never at the expense of the work! You are challenged in a controlled, incremental manner so you always feel like you are winning and every PB is celebrated whatever level you’re at. This is a no-brainer, Donnybrook Performance provides the most enjoyable way to invest in your future self!

Fantastic experience: I've been going to David in Donnybrook Performance for over 2 years now, initially after a hip replacement. The training is excellent, with small group sizes and the atmosphere is really nice and friendly. The age range is very broad.

Fantastic experience: Recently joined DP, great experience so far!! The small Group PT sessions are a great way to have focus on your form and motivate you to do more! David is super enthusiastic & encouraging during every session. An educated relaxed space to workout!

Fantastic experience: Started training beginning of January love the personal attention in a very friendly environment. Feeling stronger already !

Fantastic experience: I could'nt recommend Donnybrook Performance highly enough. Great coach & great classes.

Fantastic experience: I Couldn’t recommend Donnybrook Performance enough. The group training sessions feel as though you are getting a 1-2-1 session with the added bonus of the group support. David and Daragh have created such a positive and motivating space to train.

Fantastic experience: David runs brilliant, small PT group classes in an approachable, friendly environment.

Fantastic experience: I usually hate gyms and rarely stick with them! I started with David two months ago and that fact that I am still attending speaks for itself. He is incredibly motivating & very helpful. The format works very well, with two to three others in the same session - there is a nice atmosphere and the sessions fly by. I notice a huge improvement in strength and flexibility and would highly recommend Donnybrook Performance.

Fantastic experience: Great place to train, David & Daragh are very professional and welcoming. Extremely pleased I joined

Fantastic experience: I've had several PTs over the last decade, and David outstrips them all. He's the most passionate and professional trainer I've met. I hate the gym, but David's sessions are different. He encourages you, progresses you, and you'll never feel self conscious. The chats and easy going atmosphere make the gym a really welcoming environment and that's down to David. Even on the days when I'm stressed, I leave feeling lighter, having worked it all out in the gym. Since I've begun training with David 6 months ago, I'm feeling fitter and stronger at 42 than I ever have. And when your clothes fit better than they have in years, you know you're on the right track. Big fan, five stars all the way.

Fantastic experience: David runs great small group classes in a private gym with loads of personalised coaching and really clear explanations to help improve technique!

Fantastic experience: Amazing gym with fantastic online programme options. Sessions are challenging and tailored to the individual. The environment is welcoming and fun with a great sense of community. David is generous with his time, providing personalised feedback to his clients to help them reach their goals, including nutrition guidance. Would highly recommend!

Fantastic experience: I started working out about a month ago. I can already feel the benefits with more to come. David not only motivates you in the gym but also follows up with food suggestions which are very helpful. No hesitation in recommending DP.

Fantastic experience: I've been attending David's gym for the past three months and have really enjoyed the small group training sessions. David's extensive knowledge and motivational approach have greatly contributed to the progress I've made in my strength week after week since I started. I highly recommend David's classes!

Fantastic experience: I started training with DP in September and have really enjoyed the sessions. From someone who doesn’t love the gym, the 45 minutes fly by and you feel like you have achieved a lot by the end of the session. David is really encouraging no matter what your fitness level is and 4 to a class is a perfect size. Looking forward to continuing with David and seeing the results over the next few months!

Fantastic experience: I started working with David in early January of 2020. At the time, I was the heaviest I’d ever been and in a bit of a rut. I met with David and he outlined a plan for myself for the next 12 weeks. The plan included a gym program along with getting eating habits corrected by tracking calories. In the first 12 weeks I faced a few obstacles with injuries to my back and knee, however I still managed to lose 4.5kg. In this time David’s help was amazing, daily reminders to log food and sending interesting articles and infographics regarding eating and exercising. The exercise programs were both easy to follow and challenging at the same time, with lots of variance. In the next 10 weeks, with no injuries and huge emphasis on importance of a calorie deficit, I now am just over 13kg lighter than when I started with David. Working with David for the last 3 years has simply been a pleasure, he has been so helpful and personable, and my results are all because of his guidance and knowledge.

Fantastic experience: I really look forward to morning training sessions at Donnybrook Performance since I joined a few months ago. David is a great coach and a very positive, approachable person. The sessions are challenging but the atmosphere is always fun and friendly. The group training is great, all levels are catered for so you never feel out of your depth. David checks in regularly and provides great advice on nutrition and putting in place structure to achieve your goals. He’s very responsive if you have any questions or need advice. Can’t recommend enough!

Fantastic experience: David has something special in DP I really look forward to my classes each week. Really great work outs that focus on getting you to your strongest self. Knowing you can message for nutrition, workout advice or just a chat really keep you motivated and on track with your goals.

Fantastic experience: Since my last gym moved, I was very particular about where and who I’d start my new journey with. On top of this, I travel quite a bit for work and my personal life so I know I need more accountability, especially around fitness and exercise. I struggle to push myself go to the regular gym on my own accord (I never really know what I’m doing) and struggle to try new exercises and push myself (in fear of injury). Donnybrook Performance had exactly everything I needed - small and friendly strength and conditioning sessions led by Dave which helps with accountability, creates a safe environment to push myself and also it’s quite fun to see your progression week to week where you can both celebrate your wins. Dave is always only a message away - if I ever have questions about fitness or in general - he’s always happy to answer. If you’re looking to work on your strength and fitness in a safe space while creating routine and having that accountability aspect, I would highly recommend Donnybrook Performance.

Fantastic experience: The atmosphere in this gym is amazing, It is the perfect mix of fun and professionalism. David tries to push each person specifically to their needs and within their own limits as well as achieving great results. Both David and Darragh have created such a unique and wonderful place to train.

Fantastic experience: I can’t reccomend Donnybrook Performance and David highly enough. Weightlifting was something I always feared but he made it so easy and I have grown to love it. I feel I can challenge myself with Dave much more than I would in a gym setting on my own. Everything is planned and ready. I’ve seen major changes in my weight and strength. DP is a fun , energetic environment and I would highly recommend it to everyone no matter if you’re a starter or advanced !

Fantastic experience: I find it really hard to push myself / stay motivated without a coach even after years in the gym and I don’t like large classes - so the classes in DP are perfect as there are maximum 4 people. David is really good trainer, he really keeps track of everyone’s progress and pushes people so they get the best out of every session and is always so friendly - Highly recommend Donnybrook Performance!

Fantastic experience: Couldn’t recommend Donnybrook Performance enough. David puts his all into his classes and his members and despite it not being 121 classes, he makes it feel like it is. Since joining a couple of months back I’ve noticed huge results and I’m looking forward to undoubtedly keeping that trend going with David.

Fantastic experience: Donnybrook Performance is a wonderful little gym . David is so considerate and welcoming and I think he is an excellent coach. I’ve been attending the sessions for almost a year and they are a really nice part of my routine . I feel stronger and fitter and I look forward to the training sessions.

Fantastic experience: I feel very lucky indeed to have been introduced to David and Donnybrook Performance (DP) a few months ago. It had become clear to me at the time that I needed to do some strength and conditioning work in order to stay fit, healthy and reduce my risk of developing sarcopenia and osteoporosis. However, I had absolutely no idea what I should be doing and simply wasn’t finding the time to fit an exercise programme into my daily routine. I suspect that like many people, I lacked both the experience and knowledge to proceed on my own. Immediately after I joined, I knew I was on the right track. David is a very motivational trainer and has a unique ability to make what would otherwise be extremely difficult exercises easy and fun. The atmosphere the gym is always positive and relaxed. David is extremely professional and organised and somehow finds the time to provide each of his clients with excellent and well researched tips on nutrition and diet and how to maintain a healthy lifestyle. His energy and enthusiasm are infectious. To be honest, the whole experience has been transformative for me. I would confidently say that all of us lucky enough to have joined would agree; expertly supervised training is the way forward. Working with David is a total pleasure and with his support and guidance I now feel stronger and healthier. I simply cannot recommend David and the DP programme highly enough. AGNES HAYES

Fantastic experience: Donnybrook Performance has become such a happy part of my day since i joined in December 2022. David has created such a great atmosphere and perfect mix of hard work and fun. I really look forward to going, which makes consistency easy to maintain. Ive seen huge changes in strength, body composition along with my general mental health and resilience. I cannot thank David enough for the impact he's had on my life and know these are positive changes that i can stick with.

Fantastic experience: Could not recommend DP any more highly ! David is a fantastic coach - very encouraging, supportive and motivating! He is very approachable and provides a very personalised experience based on your needs. Monday mornings are my favourite sessions because it’s always a great community vibe. I’ve noticed a huge difference in my own fitness journey and enjoyed trying new, and challenging, exercises! Thanks David.

Fantastic experience: Donneybrook Performance is a very unique gym. Excellent space, kit, programmes and David is an outstanding coach. Deeply knowledgeable and highly motivated. Really recommend

Fantastic experience: I started in Donnybrook performance at the start of this year and have really enjoyed David’s style of training. He makes sure he understands his clients wants and needs and also pushes them to get them to their goals. The environment is great and I actually look forward to going down and building up my strength

Fantastic experience: David is brilliant super helpful. Always happy to help you

Fantastic experience: David goes above and beyond to assist you in reaching your goals, improving your diet and getting the correct balance of food in order to achieve results. I have been to a number of personal trainers in the past and David’s approach is by far the most positive and enthusiastic.

Fantastic experience: There is an energetic and welcoming atmosphere at Donnybrook Performance. The group PT sessions are a kept varied and challenging. David Poff is passionate about what he does and motivates clients to keep improving whilst focusing on technique and form. He has a flexible approach and offers ongoing advice on diet and nutrition. I have been attending DP for 3 months now and have become significantly stronger would definitely recommend.

Fantastic experience: If you're looking for a supportive and personalised approach to your fitness journey, group personal training with Donnybrook Performance group training is a great option. The environment is friendly and welcoming, there is a great sense of community among the gym goers. David is a knowledgeable trainer who not only focuses on exercise, but also offers helpful advice on diet and lifestyle changes to help you work on your goals. His approach is personal and he takes the time to understand each individual's needs and abilities, tailoring workouts to ensure progress is made while avoiding injury. Overall, group personal training with DP is a great choice for anyone looking to improve their fitness in a supportive and personalised environment.

Fantastic experience: Great location, fab team and love the small classes. The morning sessions set you up for the day like no other the semi private classes have all the benefits of a private session without the cost.

Fantastic experience: Really enjoy training in Donnybrook Performance with David. The small group sessions mean the trainer can pay attention to not just exercise completion but also form & technique - really valuable for making meaningful progress and avoiding injury. Good ongoing advice and supportive environment too.

Fantastic experience: I joined about two months ago as I wanted to build my strength off the rugby pitch and I've immensely enjoyed my sessions with David in Donnybrook - the atmosphere is relaxed and yet great fun and very motivating. The attention to detail and help both during and outside the sessions is fantastic, so I would highly recommend DP to everyone!

Fantastic experience: David and Daragh are persistent with the laziest people and make mornings fun and strenuous in good way in this gym. Not enough to say that this is the best persistent gym coaching in Dublin.

Fantastic experience: I started training with David at the end of October after a period of inactivity. I really enjoy the group dynamic, the friendly atmosphere and the community feel that David and Darragh have at Donnybrook Performance. I am already feeling stronger and leaner and the mornings I train are the only mornings I don’t mind getting out of bed at 6am. Looking forward to 2023.

Fantastic experience: I can't recommend Donnybrook Performance highly enough. David is very encouraging and positive. My strength has come on in leaps and bounds after only a few weeks.

Fantastic experience: Very friendly and encouraging environment. Nice variety of exercises with plenty of positive energy from David.

Fantastic experience: I really enjoy starting my mornings training in DP. Unlike training alone, the small group classes provide an excellent structure and platform to reach your individual goals. Through motivation, constant feedback and simple nutritional advice, David has been excellent in helping me progress my strength over the last 6 months. The gym itself has excellent equipment and a friendly atmosphere. I look forward to continuing my journey throughout New Year and would strongly recommend Donnybrook Performance to anyone.

Fantastic experience: I couldn’t recommend Donnybrook Performance enough. Since I joined, I’ve seen huge improvement in my strength week on week as well as my consistency with attendance at the gym. I believe it’s down to the great vibe with the group PT sessions as well as having David‘s guidance and encouragement in building strength and conditioning week on week. The constant encouragement and fun atmosphere here will keep you coming back for more. You just won’t regret joining!

Fantastic experience: Been training with David since January 2022 and from the beginning he was very supportive and helpful. The gym is a welcoming and positive environment that helped me reach a personal best. I always look forward to the training session. David gave me a better understanding of nutrition and overall structure to my training routine.

Fantastic experience: DF has the best small group training experience you could ever ask for. The semi-PT sessions are very rewarding and tailored to suit challenge levels. the atmosphere is very relaxing and friendly and I’ve had a great time working out in my group and met lovely gym friends! David Poff is a very knowledgable personal trainer and provided a full rounded training package that included nutrition and consistent monitoring to help me reach my goals. I would recommend DP to all family and friends 100%+++

Fantastic experience: I can't recommend David and Donnybrook Performance highly enough! I have been training with David for only a short time, but I am already seeing a difference. David doesn't just work with you in the gym, he regularly contacts you to check in on your nutrition, diet and daily step goals! There is a great atmosphere in the gym, and from the very first session I felt like David really cares and wants to help everyone improve. I had never really done weights before, so was a little nervous about this but David helps you find your base very quickly and just works with you from there. The constant encouragement and the fun atmosphere in the gym makes getting up for the early morning sessions something to really look forward to! If you are looking for something different, and a really inspiring trainer, look no further than Donnybrook Performance!

Fantastic experience: Donnybrook Performance and training with David has completely re-invigorated my approach and enjoyment of my weekly sessions which have somehow turned into a fun long-term habit !! Always challenging and fun, David keeps you going even when life throws you a curve ball with his encouraging words and [we] can do attitude - truly feels like a team effort and highly recommend

Fantastic experience: DP Performance is definitely the best gym I have trained at. There is a great atmosphere at the studio, every session is really enjoyable. David is an excellent coach. If you are looking for accountability, motivation, and results driven training do not hesitate in joining.

Fantastic experience: I started with David in March and can honestly say it was the best decision I’ve ever made. David is extremely supportive while pushing you to be your best. Just after few weeks I started seeing results. I’d recommend David to anyone looking for a PT.

Fantastic experience: It’s been a pleasure training with David at Donnybrook Performance! David makes sure that your training plan supports your goals while also meeting any specific needs (e.g. injuries etc) and makes sure to change things up every 12 weeks which is great! He keeps in touch with regular check-ins to ensure accountability and does regular reviews to ensure you're meeting your nutritional goals too. Each training session is designed to push you, but there is always a great atmosphere, with plenty of chats - which makes early morning classes that bit more enjoyable!

Fantastic experience: Highly recommend training with David in Donnybrook Performance. I have been training with David since January 2022 and have improved in strength, consistency, knowledge and accountability at the gym - something I've always found difficult to maintain! I look forward to the classes every week, the gym has a fun welcoming vibe

Fantastic experience: I’ve thoroughly enjoyed training with Donnybrook Performance over the last 6 months. I started with David after the birth of my second child and David tailored my program to suit my recovery to gradually build my strength up. There’s a great atmosphere in the gym and I look forward to each of my sessions. I’d certainly recommend to any friends

Fantastic experience: I used DP Performance during the lockdown months and I couldn't recommend it more!! Dave is very approachable, always around to help and has structured programmes for all -10/10

Fantastic experience: Excellent coach

Fantastic experience: David was really amazing, and helped me open my eyes to fitness, nutrition and different ways of exercising, I couldent recommend him more

Fantastic experience: I have trained with Poff for just over 3 months now and have loved every minute! I didn’t think I would enjoy strength training as much as I now do. Poff gives the best tips and tricks on all things nutrition including how to increase your protein intake - which I struggled with (not anymore!). Can’t recommend him enough, 5 stars don’t do Donnybrook Performance justice ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Fantastic experience: David is great at keeping you on your toes, consistent check ups and always driving you to work harder in classes! His group PT sessions are always tough but rewarding and I have seen great results thus far. Looking forward to smashing April and May before the Summer. Great community, Super PT and even better bloke!

Fantastic experience: It’s been a pleasure training with David at Donnybrook Performance. The atmosphere is really welcoming, always good chats and hard work. I look forward to my 3 sessions each week and David goes out of his way to check if there’s any additional support I need with nutrition or extra training. Recommended my wife to start training with DP also and she loves it too!

Fantastic experience: Couldn’t recommend Donnybrook Performance anymore! David is highly motivating and is so helpful in aiding you to achieve your goals while keeping sessions fun and checking in consistently, the best of the best

Fantastic experience: No hesitation in recommending DP. Great setup - group PT sessions are great to work on your technique & build strength every week, fun too! Solid coaching & accountability toward my own goals! Confident I will achieve the results I want with DP!

Fantastic experience: Great training with a highly motivated coach,cannot thank David enough for all his support through my fitness journey. I am getting fitter and stronger all the time.

Fantastic experience: I would highly recommend Donnybrook Performance, very professional set up, David is very knowledge and great to work with! Perfect for anyone looking to get fit and change their lifestyle around the gym.