Information about F45 Training

1 Plaza Level, Shopping Centre, Beacon South Quarter, Bracken Rd
D18 K6Y6, Dublin
+35315543645

Opening hours

  • sunday: 9h-11:45
  • monday: 6h-19:15
  • tuesday: 6h-19:15
  • wednesday: 6h-19:15
  • thursday: 6h-19:15
  • friday: 6h-19:15
  • saturday: 7:45-12:20
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Ireland about F45 Training:

F45 Training in Sandyford, Dublin, is a vibrant and inclusive fitness center that transforms lives through its dynamic training programs. Users frequently highlight the variety of classes and the enthusiastic coaches who keep everyone motivated. Whether you’re a beginner or a seasoned athlete, the community atmosphere is welcoming and supportive, making it a fantastic place to start or elevate your fitness journey.

The dedicated trainers, such as Eddie, Carla, and others, receive numerous accolades for their commitment to helping members achieve their goals through personalized support and expert guidance. Many participants report improved physical health and a boost in mental well-being due to the nurturing environment and effective training programs.

While most reviews are overwhelmingly positive, a few users noted that the ladies' changing room can get quite crowded after popular morning classes. However, they emphasize that the exceptional training experience more than compensates for it.

Overall, F45 Training Sandyford is highly recommended for anyone looking to enhance their fitness while enjoying a fun, engaging atmosphere with a fantastic community.

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training: Opinions

5/5 (56 Opinions)
Tam Nguyen 2 years ago

Fantastic experience: I used to see myself as someone not really into going to gym everyday, but F45 has completely shifted my mindset. I started with the 2-week trial and fell in love with the classes. The exercises are varied and you never feel like it’s boring or repetitive. The trainers' enthusiasm and encouragement will push you to your best in every workout. I can't wait to wake up everyday to go to the class. Highly recommend F45 if you are looking to kick-start or level up your fitness journey!

Barry Dillon 2 years ago

Fantastic experience: I have no hesitation in granting a 5 Star review for F45 training Sandyford. Over my 10 classes to date I have always had very good support to work around exercises which I was not able to execute fully for various reasons. A particular shout out to Eddie who has been most supportive.

Alesia Ruthven 2 years ago

Fantastic experience: Absolutely love training at F45! Incredible environment and trainers that keep me motivated.

Megan Gill 2 years ago

Fantastic experience: Great variety of classes with friendly trainers!

Suraj Ramachandran 2 years ago

Fantastic experience: Eddie, Carla, Ninna, Sarah, David and all of them are excellent and make the place the best F45 in the world!!!

Aishwarya Shankar 2 years ago

Fantastic experience: Beautiful place if you’re starting your fitness journey! The coaches are amazing and motivate you to do better! I’ve been addicted to this since day one of joining! You won’t regret a bit!

Adam Sharkey 2 years ago

Fantastic experience: Brilliant staff and location

Brian EDOUARD 2 years ago

Fantastic experience: I have been training at F45 since august 2022. The training program is awesome, unpredictible and very addictive. The instructors are very friendly and extremely patient.

Nicole Wyr 2 years ago

Fantastic experience: Have been going to F45 Sandyford since November 2022 and have been loving it. Not only are the trainers lovely, encouraging and knowledgeable, but the members are friendly and great to work out with. Would highly recommend it if you are looking to kick-start or continue your fitness journey :)

Emma Nguyen 2 years ago

Fantastic experience: I started with the 1 week trial at first and fell in love with the classes, never expected to join permanently and got the annual membership afterward, it was worth it. Very addictive classes!!! amazing trainers and environments. Love how the trainers pushes you to your best.

Konstantin Ivanov 2 years ago

Fantastic experience: Great teamwork atmosphere and amazing coaches. Slowly but surely getting addicted to F45 workouts

Sarah Conway 2 years ago

Fantastic experience: I started f45 in Sandyford recently and I’m absolutely loving it. The trainers are brilliant particularly Carla and Edgar :)

Marina P. 2 years ago

Fantastic experience: Great studio with nice facilities, consistently fun and challenging workouts. The entire team of trainers are really friendly, professional and always willing to help you correct your technique and keep you motivated to get the best results. A big thank you to Carla who has been my regular trainer for almost 4 months and she is AMAZING! Always bringing her best energy to our training. You’ll certainly get your moneys worth and real fast results! 10/10 would recommend

Mary Forde 2 years ago

Fantastic experience: The team are so helpful and encouraging.. a great atmosphere and team culture, well done to the team there

Precious Umeh 2 years ago

Fantastic experience: Lovely gym and great instructors!

Gabriela Reyna En Espanol 2 years ago

Fantastic experience: Best team work and enjoyable Time well recommend and super friendly staff all of them. Thanks guys great work.

Kevin Cunningham 2 years ago

Fantastic experience: I’ve never really enjoyed going to a gym or class until I tried F45 in November 2022. After the 1st class I was pretty certain it was a good fit for me. The trainers are really helpful and supportive for people like me who didn’t know the 1st thing about what to do. The classes are varied and you never feel like it’s boring or repetitive. You can start to see results quite quickly and there are a number of simple ways to track your progress.

Constanza Murillo 2 years ago

Fantastic experience: I really love this place, the teachers are incredible and are attentive to the technique and to guide you with the exercises, in addition the atmosphere is very motivating and the equipment is first class. Without a doubt one of the best places I have trained.

Carla Carolina 2 years ago

Fantastic experience: Sandyford has a sound community! And all levels of members, backgrounds and stories! Everyone someone will get you smiling and happy within yourself. If you haven't tried, do it!!

Ohana Flores 2 years ago

Fantastic experience: F45 makes me want to train and challenges myself. The classes are always different and the trainers pushes you to the limit.

Bonnie Fang 2 years ago

Fantastic experience: Best gym I’ve ever been! Good design of all training sessions through out the week, and I’ve enjoyed being there everyday!

jennifer havard 2 years ago

Fantastic experience: I was initially sceptical but this is a great gym. I love that the classes are always different and don’t always focus on cardio. Couldn’t have nicer trainers either.

yukti patil 2 years ago

Fantastic experience: Love going to f45, don't have to think just be there and get going with a workout. Love the variety of classes and exercises.

John Walsh 3 years ago

Fantastic experience: Such a good studio, very supportive and encouraging coaches. I joined for a short period as I am in a F45 studio outside of Ireland. Everyone in Sandyford was welcoming and the regular people who trained were also very friendly. I look forward to my next visit.

Eoin Heffernan 3 years ago

Positive experience: Great coaches and top classes

Татьяна Базанова 3 years ago

Fantastic experience: That is my first club I have started with in Dublin and I am so happy with it. In two weeks I lost 1,5 kg and my shape visibly improved! Definitely worth trying F45! The coaches are so nice and professional, an extra “thnx” for their perfect job

Brian Cluster 3 years ago

Fantastic experience: Travelling in from US, I had the opportunity to drop in with a colleague and it was fantastics. For all of your Newbies out there, no fear, as you can talk to Phil and he will help you learn how it all works. A great workout and a great community. Thanks so much! Brian

F45 Training

Thank you for the kind words Brian. You smashed your Docklands session and I hope you know that you are welcome anytime :) Best of luck

David Voakes 3 years ago

Fantastic experience: F45 Sandyford is my favourite place in the world. It is the best gym I have ever exercised in my life. All of the coaches are amazing and so encouraging to the members. If you are looking to make changes in your life in relation to your fitness and wellbeing F45 Sandyford is the place to go! I'm looking forward to being a member for many years to come.

F45 Training

Love to hear it David and very glad to be apart of your amazing fitness journey :) Well done on the recent Challenge win Champ :) plenty more 6:00am class to look forward too!

Avelina Hynes 3 years ago

Fantastic experience: Love the set-up, the efficiency, and the staff! Highly enjoyable and recommendable

mehtab kang 3 years ago

Fantastic experience: Excellent staff Excellent training no time waste

Valerie Gilhooly 3 years ago

Fantastic experience: The best decision i ever made was joining F45 Sandyford. The classes never get boring and the team keep them exciting and fun. Dylan, one of the trainers, has pushed me to challenge myself in every class. Couldn't recommend it enough!

F45 Training

Thanks so much for the kind words Valerie! Great to have you in the studio with us:)

Jayant Phatak 3 years ago

Fantastic experience: Amazing place to work out, great bunch of trainers running the place, always encouraging, always pushing to do better. The environment is welcoming and the trainers make it comfortable according to everyone's ability - beginner, intermediate, or pro.

F45 Training

Thank you Jayant. You have done great since joining the team last June :) you always give 100% in class and your progress speaks for itself :)

Jane Dunne 3 years ago

Fantastic experience: The best decision I made in 2021 was joining F45 Sandyford. It really will change your life. I love the team aspect of it, everyone who attends is so friendly and I get on great with the coaches. They really know how to motivate and push you to do more.

F45 Training

Thanks for the kind words Jane. You are great to have in class, always smiling and working hard :)

Rashmi Singh 3 years ago

Fantastic experience: Honestly life changing, attending a F45 class is the highlight of my day. It’s only 45mins of your day and is packed with very effective workouts. Staff are super helpful and supportive. Team training is super motivating. Highly recommend!

F45 Training

Thank you Rashmi :) very wise words and we love seeing you for those 45 minutes a day

Mark Keenan 3 years ago

Fantastic experience: Great place to train with great trainers and people!

F45 Training

Thanks Mark! Always a pleasure to coach.

Helen Burns 3 years ago

Fantastic experience: F45 Sandyford is such a welcoming, inclusive & fun place to work out! The trainers are excellent and really encouraging. No matter how I feel at the beginning of the class,…I always leave happy afterwards!

F45 Training

Thanks Helen! Great to have you in the studio always with a smile on your face:)

Tom Ensor 3 years ago

Fantastic experience: F45 is a fantastic place to train. I joined in Dec 2019 and have not looked back. What I really love about F45 is the sense of community, everyone, each at different fitness levels, all partake in the same workout and come out with a shared feeling of accomplishment. The trainers are all so friendly and offer really helpful tips on how to improve technique and bouts of motivation for the final few reps of an exercise. I have noticed huge improvements in my physical health and it has been a necessary part of my life to maintain a a positive mental health. Could not recommend this enough.

F45 Training

Thank you Tom :) Always great to see you in class pushing yourself to the limit with the heaviest weights!

Jennifer Guinan 3 years ago

Fantastic experience: Joining F45 was one of the best decisions I’ve made regarding my exercise and fitness. The trainers in sandyford are great. They’re helpful and friendly and always make the effort to know everyone personally. The gym is clean and well maintained. The classes are excellent!

F45 Training

Thanks Jennifer! Always great to have you in class giving your best in every workout!

Emma Keating 3 years ago

Fantastic experience: F45 has the best classes with amazing coaches!

F45 Training

Thanks Emma for the kind review!

Mario Clarke 4 years ago

Fantastic experience: Great bunch of people ...

F45 Training

Thank you Mario!

Ryan Mohan 5 years ago

Fantastic experience: I started on a two week trial one year ago, and instantly got addicted to the style of class workout. The workouts are always changing, and its only 45 minutes. The trainers are excellent and invested in each members progression. I've completed two 8 week challenges and actually learnt how to cook too thanks to their very easy to follow challenge meals Overall an excellent gym to be part of, would recommend it to anyone.

F45 Training

Thanks Ryan! Always a pleasure to have you in the studio giving each workout your all!

Maeve Carolan 5 years ago

Fantastic experience: Just completed my first week back after lockdown and delighted with myself and the attentive trainers thank you!

F45 Training

Thank you Maeve for the kind review!

clarissamulcahy 5 years ago

Fantastic experience: Great gym and really motivating trainers. The class is very enjoyable and the 45 minutes flies by. The music is always great too!! Highly recommend

Pats O'Connor 5 years ago

Fantastic experience: Brilliant gym, good variety of classes with great trainers.

Sarah Lynch 5 years ago

Fantastic experience: Started on a 2 week trial and got instantly addicted! The coaches and staff are friendly and professional! It makes going to the gym every day so much better! Would highly recommend f45 Sandyford.

Marian Barry 5 years ago

Fantastic experience: Great gym, great trainers & glad to be back post Covid lockdown

F45 Training

Thanks Marian, great to see your still with us nearly 2 years later!

Tara Byrnes 5 years ago

Fantastic experience: Great gym! Professional trainers and classes that push you to see fantastic results!

Samantha Moreschi 5 years ago

Fantastic experience: Comecei a treinar na F45 há uma semana e estou gostando muito. O lugar é realmente limpo, organizado e as aulas são muito boas. Eu realmente recomendo. I started training at F45 a week ago and I'm really enjoying it. The place is really clean, organized and the classes are very good. I really recommend it.

Bernard Courtney 5 years ago

Fantastic experience: Great workout, trainers and atmosphere. Fully recommend.

Tom Walton 6 years ago

Fantastic experience: F45 Sandyford made me fall in love with exercise again. Fantastic trainers, great studio and friendly community.

Matt McCoy 6 years ago

Fantastic experience: Great circuits

Loke LA 7 years ago

Positive experience: Great fitness plan

Heather Thompson 7 years ago

Fantastic experience: Love the group training vibe and mix of resistance and cardio classes available. Good range of class times available and the app is super handy to book in on. Really enjoying the classes - they are challenging but fun. They pack a lot in for 45 mins, which suits my busy schedule. Only wish is for a larger ladies change room, always too packed to get changed or showered after the 7am class - essentially before going to work given how sweaty I do be! Pricey but worth it in my opinion

Norrie Gilchrist 8 years ago

Fantastic experience: Newbie here but great atmosphere to train in...no posing...

E Patchett 8 years ago

Fantastic experience: Started as a two week trial, got hooked and never left ! Trainers and super supportive and the workouts are incredibly tough!!!

Ronan Mahon 8 years ago

Fantastic experience: Great gym! Super energetic fitness classes. Perfect for getting fit quick and in shape. All classes are 45 minutes and incorporate high intensity interval training with exercise machines, body weight and weights.

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F45 Training appears in the following listings:

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