Performance Dynamics | Strength & Conditioning Gym

Fantastic experience: I’ve been working with Performance Dynamics for the past one year. In that time I have improved on all key metrics and seen those results help me perform better & stronger in my Sports(Cricket). Brian’s knowledge has been instrumental in me improving performance and most importantly getting me back to sports after my Knee and Lower back injuries. Highly recommend to anyone looking to improve there performance in sports and also if you are trying to comeback to sports after injuries as Brian's knows very well what and how to train every individual according to their needs!

Fantastic experience: Been working with Brian and PD for a year now and it has been transformative. Brian & the team are so knowledgable and I've learned so much about training and performance for Gaelic. As a recovering HIIT class addict, I found my S&C for playing pitch sports into my 30s was way off, and I was continuously picking up injuries. Brian's coaching has allowed me to build the foundations I needed and I'm really excited to see what we can achieve this year. Thanks to Ismael and the rest of the team for being great to work with too (and sorry I don't make enough early mornings to see you more)

Fantastic experience: Highly recommend the guys at Performance Dynamic! Brian and Ismael worked with me on a bespoke training plan that helped me increase my strength, explosiveness and overall fitness. The lads are knowledgeable, and I always felt like there was a purpose and direction to everything that was planned. Building towards a goal. There’s a good atmosphere in the gym, and the coaches were always available to answers all of the (many) questions I had. The recovery suite is a nice extra also. I’d definitely recommend the gym to anyone looking to up their fitness or take their S&C to the next level for their sport.

Fantastic experience: Amazing coaching experience with Brian so far. As a coach myself, I just needed structure and accountability to create momentum. The personal nature of coaching is what I loved most. Very individualised and specific to my GAA needs. Highly recommend if you want to take the thinking out of your training.

Fantastic experience: I’ve been training with Performance Dynamics for two seasons and highly recommend it. Each session is tailored to my needs, and the great facilities and staff create the perfect environment for sporting Improvements.

Fantastic experience: Couldn’t recommend the facility enough. The quality and cleanliness of the place is excellent, with all best in class equipment. The attention to detail is brilliant and really flexible and tailored to own specific needs. All round excellent environment and great place to train

Fantastic experience: I’ve been working with Performance Dynamics for the past 6 months and previously Brian was my S&C coach in schools rugby. I couldn’t recommend this highly enough to anybody considering joining. Since joining, my strength, speed and general athleticism has improved immensely. Brian and Ismael have put a huge amount of effort into improving me as a rugby player basing all exercises off the sport I play, rugby and what I need to improve on. Cheers Brian and Ismael

Fantastic experience: I've had a bunch of trainers over the years as part of a 'fits and starts' approach to working out....bursts of short-lived great intentions. I've been training with Brian at Performance Dynamics for over a year at this point and training is now just part of what I do. It is an absolute constant throughout my week, around which others things are anchored.

Fantastic experience: I’ve been training with Brian at Performance Dynamics, full time for the last two years and he took our team training approx 5 years again. He’s professional, structured and makes everything really easy to understand, no matter how technical the training gets he has the cues to ensure you get the best out of each exercise. Moving from in-person to online coaching was an easy transition too - Brian set everything up so I still get the same level of support and feedback, and I’m still making great progress. I can’t recommend him and the team at Performance Dynamics enough if you’re looking to level up your strength and conditioning

Fantastic experience: Great set up, amazing facilities with coaches who have a vast amount of knowledge and experience with all kinds of sports and exercise at all levels of physical activity. Couldn’t recommend joining enough.

Fantastic experience: Super place to train and improve whatever you are working on. Coaches are great, equipment is top class and its nice to workout in a team style environment also.

Fantastic experience: Would have no hesitation recommending Performance Dynamics. Brian and Ismael have been first rate since I joined. Both offer guidance and motivation in abundance but in a friendly and collaborative manner.

Fantastic experience: Can’t recommend enough - really got me in the shape I wanted to be in after years of trying different gyms, PTs and methods to get there. The team are great and the results speak for themselves.

Fantastic experience: Have been in the gym for a couple months now, great facilities and friendly staff

Fantastic experience: Been training at PD for a while now and can already notice huge improvements in my performance. They have been amazing and very supportive while I've been injured as well and tailored my programme to help me get back to playing hockey in the best way possible. Training sessions are personalised to your own/sports needs. Support and monitoring is constant to make sure you're reaching your goals in a healthy and effective way. Environment and culture at the gym is great :) Totally recommended them!

Fantastic experience: Joined PD back in May/June of this year and have enjoyed every session, every week and every month so far. My level of base fitness and overall strength has improved after each testing block. Brian and Ismael are fantatsic at building out tailored sessions and at listening. They have improved my on field performance and durability substantially. Won't be hanging the boots up anytime soon.

Fantastic experience: 100% recommend Brian. Plans are brilliant and very responsive over text. I live in Australia and has been really easy to progress with videos and video calls. Easy decision going with Brian

Fantastic experience: I’ve been training with performance dynamics for a few years now and it’s been amazing! They’re so knowledgeable and encouraging! I never thought I could get my health and fitness to this level before training with Brian!

Fantastic experience: Been training with Brian and Ismael for over a year. Found a huge benefit for gaelic football. Great coaching, specific to my needs, accountability and testing. Really felt a step forward in my performance and conditioning this year

Fantastic experience: I am glad I found the Performance Dynamics gym. I would recommend this place to anyone, especially professional athletes. The best place for your future development as a professional athlete. Brian is an amazing coach, he knows his job 100%. He is very experienced and smart, it is a pleasure to work with him. Many thanks to Brian and his team. Sofiia Tennis player

Fantastic experience: Great coaching available in performance dynamics. I’ve seen definitive improvements since joining, in performance and also in posture. I tend to get lower back pain and tightness, and through specialised exercises for my hamstrings and hips have been able to improve significantly on this area. Through working with PD I was also able to achieve a marathon time of 3:11, which was 25 minutes improvement on my previous attempt

Fantastic experience: Top class facilities and coaching.

Fantastic experience: Really enjoying my workouts in performance dynamics and can feel the difference in my strength and flexibility after only a couple of weeks. Great support and instruction from Ismael and it’s good to workout in a small group as he can keep an eye on everyone to make sure we are doing exercises correctly to avoid injury. Great atmosphere and motivation overall!

Fantastic experience: Fantastic setup, couldn't recommend it more

Fantastic experience: Coaches foster a positive atmosphere with attention to detail so you don't get into any bad habits. Regular testing gives important feedback on your progress.

Fantastic experience: Excellent PT’s, very knowledgeable with great attention to detail when teaching exercises. Extremely well thought through programs that are tailored to your needs. Relaxed, fun atmosphere doesn’t matter what age you are. Love it! Took me ages to find such a good gym, very happy with Performance Dynamics!

Fantastic experience: Absolutely love training at Performance Dynamics! The coaches, the atmosphere and the recovery room are all just amazing. Can’t recommend this place enough

Fantastic experience: I’ve been working with Performance Dynamics for the past 2 years. In that time I’ve consistently improved on all metrics and seen those results carry over to the pitch. Brian’s knowledge has been instrumental in me improving performance and most importantly cleaning up long standing injuries. The setup in PD is as professional as you can get without being in a professional sports team. Highly recommend to anyone looking to improve themselves.

Fantastic experience: Great gym and environment. The coach’s are great and really know their stuff!

Fantastic experience: Professional set-up, great attention to detail for all athletes. Good friendly atmosphere always. Everything broken down into really simple and effective parts. Results within weeks.

Fantastic experience: Hi, I wanted to leave this review because of my experience so far. I'm a 49 year old man not an athlete or skilled player and I play american flag football. Ive been in the league for about 7 weeks now and have had nothing but injury groin ,shins and ankle. So I did some research and came across this gym which is far beyond just a gym. I wanted somewhere that was going to push me show me the correct way and help me reach my goals . From day one when I walked in that door and explained my goal of playing in the Olympics they didn't laugh they didn't say it was going to be hard but they shared my passion they thought it was great and were on board to help me instead of saying something negative. I have only been with them for 1 week and I'm happy to say that I was able to play a full game and practice with no injury and if this is the result I can expect after 1 week I can imagine what time will do. Now dont forget everyones results are different im just going by where i am at. So if your looking for a place that will show you how to train properly make sure that your progressing and push you to succeed this is the place 100%.

Fantastic experience: Brian, Stephen and Ismael are a pleasure to work with, as someone who came in with no real knowledge around S&C they have made it very enjoyable and easy to get to grips with, there’s no ‘silly’ questions or actions it’s all about improving and working towards your own individual goals. The gym itself has everything you need and more including recovery plunge pools. Couldn’t recommend performance dynamics more !

Fantastic experience: The best gym I’ve been to in my life, it gives me structure and real results. I’ve hit a personal few goals and have been consistent which is no mean feat. The guys are the best in their field and are more than happy to help with anything big or small. Couldn’t recommend highly enough.

Fantastic experience: Well run gym set up for professional and serious athletic training

Fantastic experience: Testing was class and very useful for getting a better understanding of your body. Very clean gym with all top quality equipment and technology. Would highly recommend.

Fantastic experience: I’ve never worked out in a gym before and didn’t know what to expect. It is very enjoyable attending this gym because of the attention and patience of the instructors. Everything is explained and demonstrated properly before you attempt to do it. The classes are very small and people are friendly. The work is hard but six weeks in I am already feeling more flexible and healthier. I would recommend Brian and his team. They are most encouraging and helpful. Great experience, thank you guys.

Fantastic experience: I contacted Brian in Performance Dynamics two months ago with a view to putting a strength and conditioning programme in place for the next twelve months to get prepared for a major competition. The first thing Brian did was a comprehensive set of tests to find out what my strengths and weaknesses are and he then put in place a training to programme to correct the weaknesses and improve the strengths. Even thought it’s only been eight weeks I can already feel the improvement in my overall strength and fitness. This has also fed into my sprinting where my running technique has improved due to being more flexible and better able to generate power when running. I have signed up to the Athlete Development programme and have received fantastic coaching and instruction in my sessions with Brian. Performance Dynamics has everything you need. Very well equipped gym, fantastic staff and a recovery suite which I use on a regular basis. I can highly recommend Performance Dynamics to anyone looking to improve their health and fitness.

Fantastic experience: I’ve been working with Brian for a couple of years and couldn’t speak highly enough of him. His knowledge and expertise are second to none and he’s definitely helped me bring my game to the next level.

Fantastic experience: My experience at performance dynamics was amazing! I felt entering the gym a different vibe to all other gyms it was like this gym was made for me felt straight at home as I started working out, Brian the main guy was so helpful teaching me new things and also experiencing new ways to test myself. The equipment and technology used for me to do the testing of power and strength and speed it as great was very informative and all tests were done at a professional level and manner it definitely made me want to sign up and come back and work with Brian and the performance dynamics team. As an athlete myself I say performance dynamics is the best place for all athletes of all sports who are playing at a high level and wish to be in the best shape to perform to the best of their ability.

Fantastic experience: Can't recommend this place enough. Brian and team are very supportive, knowledgeable and personable. Always giving exceptional coaching and feedback relating to training and diet. Really fun place to train too with a nice vibe during the small group training. I started about six weeks ago and can already feel a huge difference in my confidence and technique while training. Brian really takes the time to go through every aspect of your goal making and fitness journey to ensure that you achieve the results that you want. I was previously training with another small group gym, but by far Brian offers a much more targeted and personal approach.

Fantastic experience: Six months in and these guys are the best. Encouraging, motivating and supportive. Trimmer and stronger and enjoying it. Couldn’t recommend these guys highly enough.

Fantastic experience: Brian and the team offer a very hands-on approach in planning your fitness and health. Total professionals who are guiding me to new levels.

Fantastic experience: As a soccer player training here for around 8 months, I’ve had a wonderful experience. The top-of-the-line facilities, attentive instruction, and personalized training plans took me from being constantly injured for years to putting in physical performances I am proud of.

Fantastic experience: Amazing gym and trainers! Performance dynamics gym is an unreal facility, full weight gym, conditioning suite and full access to the recovery room, athletes dream ! Brian and his team have been brilliant since I joined the gym, fully individualised programme and coaching for every session but also allowing you to train with other like minded people creating a competitive but really friendly atmosphere. My performances on the field have definitely gone up since training with Brian and his team! Would highly recommend to anyone wanting to improve their athleticism and overall fitness !

Fantastic experience: I've been training with Brian for a while now and I have to say his attention to detail is unreal. I'm an X bodybuilder turned golf enthusiast, I own 2 gyms myself and I'm quite knowledgeable in a lot of areas but when I done the performance testing, I knew I was in the right hands. The equipment from force plates, tech used, knowledge, what he has studied and his application of his studies and all of the above really is what stands out for me. The performance testing showed me my hamstrings were a weaker body part which was a shock to me. Also showed me my ability to use my explosive force from a static position was poorer than average. Good in other areas but that's not what I was there for. I wanted to know what I needed to work on and found that out pretty quickly with Brian. I'm now signed up to Brian's online programming and there's weekly updates to the program and every aspect of my training is improving. I couldn't recommend Performance Dynamics enough. If you're here reading this and you're thinking about booking in, do it now. You will not regret it. Thanks to Brian and his team for everything to date. Much appreciated

Fantastic experience: Couldn’t recommend Performance Dynamics enough for any aspiring athletes. The lads were nice and professional and overall helped me identify my weaknesses, for injury prevention and strengthening. The Facilitates are state of the art from the gym to the cardio room and recovery room. Also received a highly detailed report outlining my testing, which was clear to understand.

Fantastic experience: Had a great experience with Brian went through several tests that he was able to break down and discuss with me about where I’m at physically and what I need to work on to reach my goals and become a better jiu jitsu athlete. Brian is a clearly well educated and very friendly lad, will be returning in the future.

Fantastic experience: The Performace Testing was a unique experience which provided a deep and insightful analysis into personal athletic performance. Brian was top class and the facilities were incredible. I was provided with a breakdown of each individual test and the units and metrics used to measure each individual element of my performace. For each section of the test, we were provided with tips to improve our biomechanical performance. Within a matter of days, I was provided with a performance report, which was explained in an understandable way via phone call. This was a really helpful experience which has informed me on the various elements that I need to improve, which I can therefore implement into my in-season training programme. I would recommend the performace testing as it is an often overlooked area within sports clubs, however can really benefit the athlete and their individual training.

Fantastic experience: Great option for anyone in the Dublin area looking to improve their athletic performance. Every piece of equipment is top of the line and has a purpose, great overall layout of the gym. Brian is a wealth of knowledge and his programming is easy to understand. Can’t recommend Performance Dynamics enough.

Fantastic experience: I've been working with Brian for almost a year and have loved it. His sessions are tailored to your goals, easy to follow (each exercise has an instructional video) and have delivered great results. Not only have I gotten stronger, but more flexible and fitter. He always has time to chat through any issues or questions and really invests his time into you. Couldn't recommend any higher!

Fantastic experience: I live in the USA and I have been working with Brian through his online program for the past 9 months. Two of my sisters work with him also and they highly recommended him. His program is realistic and attainable for busy people. My shape has improved dramatically, muscle tone and mass has increased and my waist has reduced in size. Before working with Brian, I used to walk around daily with right hip pain and that has disappeared. I highly recommend Brian to anyone who wants to achieve their health and fitness goals.

Fantastic experience: I got recommend to got to Brian through a close friend in February 22 and his coaching has been top class over the past 6 months, I went to him to get in the shape I wanted for my wedding. The workouts all have a clear purpose and great variety that provide the results if you follow his instructions. Brian is very diligent and I have found the best aspect of the coaching to be his focus on form/technique and providing a good base to improve upon. I have been a consistent gym goer over the last 10+ years and I can easily say that Brian has provided coaching and form correction tips that I have never received from PTs before (plus this was all remote with no physical face to face session). The sessions are brilliant, never get stale and there is a great balance and variety to keep you interested. I would highly recommend Brian if you're looking for someone to lead you in the right direction.

Fantastic experience: Absolutely fantastic program, followed by excellent coaching and feedback. A great atmosphere to be apart of and overall a terrific experience.

Fantastic experience: Been working with Brian while living abroad to achieve my S&C goals while away from sport. Brian is very helpful and detailed with his approach. Always finds solution to any problems I face that clash with my plan. I would definitely recommend Brain to anyone who wants to either start or enhance their fitness journey to the next level.

Fantastic experience: I would highly recommend Brian, this hasn’t been the first time I have received a program off him and I have noticed big differences in my form and size. I was delighted with the feedback I got throughout my program as it really did make a difference.

Fantastic experience: Brian and team are fantastic. Great vibe in small group classes. Brian helps you set achievable but challenging goals, and keeps you accountable.

Fantastic experience: I joined Brian four weeks ago and already see a huge improvement in both my fitness and strength! I’ve been in plenty of gyms and workout regimes but never had one where I’ve been so consistent and that’s down to Brian and his personalised approach. He’s a very knowledgeable coach and is great at helping you understand the exercise and which muscle you’re trying to target. I never thought I’d be a 7am gym goer but I’ve found myself going to bed looking forward to my morning class! Would highly recommend for anyone thinking about joining!

Fantastic experience: I've been training with Performance Dynamics for 3 months now and I'm really enjoying it. The group classes are really motivational and challenging, and the support and knowledge that is given is fantastic. So many times in the past I've tried to get my fitness levels up and my weight down, but was never as successful as I have been over the last 3 months. I've more energy, I've lost weight, toned up and my clothes fit me again!! I'd highly recommended Performance Dynamics to anyone looking to get into better shape and health.

Fantastic experience: Highly recommend Performance Dynamics to anyone who is looking to join a gym. The workouts are enjoyable, varied and led by an elite trainer. I’ve been training with Brian this past 6 months and the results on the investment are immeasurable. The progress I have made in such a short space of time is a testament to the exceptional coaching. I have learned so much about fitness and nutrition on this journey. I've never been so driven to set goals and achieve results. Overall the gym itself has great vibe and hands down, best choice I’ve made training at Performance Dynamics. Very friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.

Fantastic experience: Brian is an excellent coach, personable with great communication skills, not only do you learn the right way to workout you are given reasonings and explanations so as to help you understand the instructions better. The added nutrition advice has always been very helpful too throughout my training…. Overall, I highly recommend performance Dynamics, for anyone whom wants to get in shape. It’s relaxed to the point that you take what you put in from it and for someone like me whom had doubts of training with others I couldn’t have chosen a better environment.

Fantastic experience: I have been with Performance Dynamics for the last 12 weeks. I had an initial consultation with Brian and began going 3 mornings a week. Previously I had been attending another gym on my own and I simply was not seeing any results. Brian tailors the programme to suit each individual and their needs and goals. With this bespoke and targeted approach I have seen great results within a short period of time. I actually enjoy the gym now! Performance Dynamics have a wealth of knowledge not only in fitness but also from a nutrition perspective. I learn something new every week. Brian is approachable and professional and I look forward to progressing my fitness journey with Performance Dynamics.

Fantastic experience: I absolutely love the program. I struggled with getting fit, yo-yo diet and lack of motivation all my life. Brian's program looks holistically at exercise, nutrition and motivation. I feel healthier and stronger. I feel that I am finally in the right path to get consistent behaviour that will allow me to get and stay fitter and healthier. I am focusing on steady progression rather than perfection Definitely reccomend this to anyone who is serious about getting healthier and fitter

Fantastic experience: Without exaggeration this is the best fitness company that you can join and train with in Dublin. Im beyond grateful at how much I've grown in strength and confidence in the past couple of months ive trained with Brian and co. I would give 10 stars if i could. Very motivational, positive, great environment and extremely knowledgeable trainers. Thanks again for getting me into better shape.

Fantastic experience: Starting weight training with Brian 11 weeks ago, I am really enjoying it, Brian focuses on your technique, enabling you to lift weights properly and build up your stamina in a controlled environment. I would highly recommend Performance Dynamics, as Brian has pushed my boundaries, and I look forward to another 11 weeks and beyond. Cheers Brian ️‍♀️

Fantastic experience: Brilliant PT both online and in person! Brian is always happy to help me with my stupid questions and hes very flexible in fitting with my crazy schedule and making workouts with my available home equipment when gym closed. Keep up the great work

Fantastic experience: We have all gone through the motions hopping from gym to gym trying to find that right fit or the right coach. What really sets coach Brian Flaherty apart from the others is his sheer knowledge and attention to detail. I have learned more about myself, my strengths, my weaknesses, and what needs work in one week than I have in years of training. Training with with Brian and his team at Performance Dynamics is an investment in yourself, and one well worth making! Keep up the good work. Christopher

Fantastic experience: Flats is very professional and dedicated trainer and coach. He’s adaptability is also a huge strength, especially given the year we’ve had. He’s managed to keep training enjoyable and stretching despite gyms being open/closed which has allowed me keep on track to hit my goals.

Fantastic experience: Joining Performance Dynamics was the best thing I have ever done. Brian's knowledge and expertise is second to none. He has guided me through rehab for an ankle injury, while simultaneously becoming fitter and stronger than ever before. Brian is always very professional and dedicates a massive amount of time to each of his clients. I couldn't recommend joining Performance Dynamics enough!

Fantastic experience: I went to Brian to measure where my fitness, strength and speed were at the beginning of the season. I play senior hurling and Brian’s advice, testing and expertise have been invaluable to my performances last year. He highly professional and has a great way with people.

Fantastic experience: Been going to Performance Dynamics for 3 months. I’ve lost weight, built muscle and learned a lot from Brian’s knowledge and experience. Top of the range gym and equipment. My back and shoulder injuries I have had for many years have been fixed. Really recommend going to Performance Dynamic great experience and worth the price.

Fantastic experience: Wether it's individual or team based programming and training Flats is excellent

Fantastic experience: I've been training with Brian for almost year now using the online training app. Brian is excellent at what he does and is always good at getting the best out of you for each workout. He tests your abilities and then steadily helps you push for stronger results. A year in with the training app and the changes are definitely showing. Highly recommend, it's so easy to use and stick to a training programme.

Fantastic experience: Brian's professionalism litterly gave me my life back, after being in a wheelchair for 5+years and getting no physio or help, working with Brian I felt safe knowing he knew what he was doing.... I went to him to build up my core strength and I walked again after 6 months. He is simply The Best........ Paula

Fantastic experience: I couldn't speak highly enough of Brian and the Performance Dynamics team, they cannot do enough for their clients and demonstrate passion and professionalism in all they do. The results they achieve and their willingness to go the extra mile make them the best in the business.

Fantastic experience: Performance Dynamics has changed my perception of fitness and health. I am stronger, leaner and healthier than ever before. This is down to Brian's dedication and expertise. The time he invests in his members truly supports each and every step. Whether you are new to training or have been doing it for years Performance Dynamics will mentor you to reach new goals and new PBs!

Fantastic experience: Brian is excellent. He delivers great results and is very easy to interact with.

Fantastic experience: Change my life and my body!!! Brian is in an other lvl! Highly recommend it!

Fantastic experience: I worked with Brian to rehab a shoulder ligament injury and found him to be hugely knowledgeable and very professional to deal with. Would absolutely recommend him to anyone looking to rehab specific injuries or for general S&C performance improvements.

Fantastic experience: Top class professional. Couldn't recommend more highly.

Fantastic experience: Brian has a fantastic knowledge. I'd recommend him to any team or individual looking to improve performance

Fantastic experience: Flatts is a fantastic coach who is enthusiastic and really knows his stuff, would highly recommend!

Fantastic experience: Brian is an excellent coach and very professional. Joining his gym was the best thing that happened to me in 2020! I Highly recommend it!