Ground Up (Now Online Only)

Fantastic experience: Fantastic experience - Neil is knowledgable, patient, kind, and was an excellent coach for the 12 weeks. Great for anyone with an interest in hybrid training also. Thanks Neil!

Fantastic experience: Neil was excellent in helping me with my goals. He listened and reflected on the goals and devised a personalised plan to reach those goals. I found it quite a holistic approach as I also learned how to choose better food and snacks and build exercise into my routine. He didn't let me away with much which was good but he was honest and fair. I wanted to gain some strength but did not want to go to a gym so the workouts at home and weekly online checkins were ideal for me. I would highly recommend the service for anyone who has some health or fitness goals and needs some help to get there!

Fantastic experience: Neil is an excellent & dedicated coach. Very personable & encouraging for someone new to strength training but also very knowledgeable and technical as training progresses. He is very positive as a person and definitely promotes a balanced lifestyle.

Fantastic experience: Neil is a really outstanding professional. When I started training with him over a year ago I had a very low fitness level. His patience, understanding and inspirational guidance saw me achieve many goals and was at the forefront of overcoming my fears of injury. I could not thank him enough for bringing me to where I am at today.

Fantastic experience: Happy to recommend Neil. Coming from an intermediate running background I wanted to take on a different challenge. Neil set out a training programme with clear stretch goals. I've always found him to be personable, professional, and approachable. Over the 9 months I've been working with Neil I've noticed tangible improvements and I'm looking forward to taking on further challenges

Fantastic experience: I was very fortunate to have Neil coaching me in the gym. He was always helpful, informative and skilled in his teaching and I improved greatly under his guidance. He will be a great addition to any health and fitness environment.

Fantastic experience: Worked with Neil and Ground Up over the past year with indescribable results. I’d previously tried so many various types of training to no real effect. Neil’s ability to balance training with work and life whilst producing such results is simply unrivaled - couldn’t recommend him enough!

Fantastic experience: Great progress made across our whole hurling team from a very well structured and motivated strength & conditioning programme. Neil's commitment and focus towards each individuals development in technique has helped us improve. Tough but enjoyable sessions.

Fantastic experience: I can't recommend Neil at Ground Up enough! I started a year ago, coming back to fitness after a serious illness that knocked my confidence, fitness etc... Neil is a very skilled PT, and extremely empathetic, kind, informed. He comes at training from a very scientific, knowledgeable perspective. I saw massive improvements in my endurance, fitness, body image and confidence. I genuinely enjoyed the sessions- Neil is extremely diligent, hardworking, and really tailors each session to your individual needs. He is friendly, easy going and flexible. I am so grateful to Neil for his work with me, it's been so so positive for me.

Fantastic experience: Neil’s a very knowledgable coach who is brilliant at tailoring your programme to meet your personal goals. Always very positive and encouraging and it makes every session a good one. Would highly recommend

Fantastic experience: Joining Ground Up was the best decision I ever made. For the first time ever I looked forward to doing exercise Neil made sure that not only were we working out but having fun doing it. He made sure we were pushing ourselves, always encouraging us to build on our previous weights, boosting our confidence in the process. Without a doubt Neil is one of the best trainers I have worked with!

Fantastic experience: After having three kids I found it difficult to get motivated and to be consistant with any sort of training. Time and motivation were my two biggest problems. Neil's early morning classes suited my circumstances and his passion and attention to detail is what motivated me to go back week in and week out. His classes helped me both physically, I am now stronger in my 40's than ever before and, mentally, doing something for myself and building my confidence. The past 2 years of training with Neil has been the best thing I have done for myself.

Fantastic experience: Professional interesting and flexible with scheduling. Very much benefited and enjoyed Neil's training programme's.

Fantastic experience: Great experience training with Neil at ground up fitness

Fantastic experience: I trained with Neil while he was the S&C coach for my Gaelic Football team. Neil’s expertise, dedication and passion was evident in every session. His tailored programs led to tangible results. In addition to our program, Neil’s knowledge around rest, recovery and all round performance enabled us to improve in every department. I would encourage any individual or team looking to take their performance to the next level to work with Neil.

Fantastic experience: Huge thanks to Neil. He worked recently as a personal trainer with my son (aged 14) after my son had started to do strength and conditioning training at his school. Neil was a really fantastic support - super expertise, great encouragement and endless patience! His communication and feedback to myself was excellent and reassuring. My son was thrilled to have the opportunity to work with Neil and he is keen to do another programme soon - I could not recommend Neil enough if you are looking for an inspiring personal trainer.

Fantastic experience: Ground Up is a small center highly specialized in the athlete. My experience with Neil was super good for several months. He focuses a lot on the consumer and his objectives and I liked that a lot. I remember that he was personally flexible with my schedule and needs and I would always recommend him as he´s so professional. Of course, I wish him the best in the future!

Fantastic experience: Can’t recommend Neil enough! As someone one hadn’t exercised for years he has helped getting me back up and running and has given me confidence too. He really listens to me, motivates me too. The work outs fly by and I always look forward to seeing him. If you’re in any doubt, don’t be it’s the best thing I’ve done for myself for years!

Fantastic experience: I am a woman in my 30s who has suffered with back pain on and off for years. I attended Ground Up for a number of weeks and I couldn’t recommend Neil highly enough. He put an excellent programme together and really took the time to ensure I was doing each exercise correctly. This really helped strengthen my back. He was very encouraging and I actually enjoyed my time in the gym..a phrase I never thought I’d say!!

Fantastic experience: I would highly recommend Neil as a PT. I have been going to Neil for a number of months for one to one sessions and group training. Neil is a very professional coach and will help you to achieve your fitness goals. Neil is very passionate about fitness and nutrition with a wealth of knowledge. He has been super supportive through it all and really helped me push myself to work harder and improve myself. He is extremely accommodating and encouraging and motivating. Just after few weeks I started seeing results. Thanks for everything Neil!

Fantastic experience: Theu say you get what you pay for and this saying coukd have been written for Ground Up and Neil in particular. Neil took the time out to understand, not only my goals, but also my experience to ensure he could deliver a tailor made program for my specific needs. Although, tough, it was always an enjoyable, challenging session with Neil. We took the time to understand my sport and built a strength program to compliment that. If you're unsure, just go meet with Neil, you won't regret it!

Fantastic experience: Great experience and results working with Neil during Personal training and his early morning classes. Fantastic approach, highly knowledgeable, clear guidance and a really positive attitude proven to be a recipe for success in this gym. Highly recommend!!

Fantastic experience: I trained with Neil in Ground up for over 6 months and I enjoyed it no end. Neil's attention to detail is next level, catering for all kinds of abilities and adjusting exercises and activities based on these. He was always delighted to answer any queries I had and assured me that no question was too silly! I would absolutely recommend Neil to anyone looking to begin their fitness journey.

Fantastic experience: Great set up , Neil’s personal skills and knowledge are amazing ,highly recommend

Fantastic experience: Neil has been my PT for the past three months, helping my build back strength after birth of second baby. From the start everything worked really well. He’s a total expert, built up my strength gradually which was important post partum. He has a great way about him, was endlessly encouraging, respectful and flexible when I needed it. Best money I could have spent.

Fantastic experience: As someone who was completely new to the Gym, I couldn't recommend Neil in Ground Up enough. From my first contact with him he was helpful, friendly and accommodating. As it was my first experience going to a gym I was nervous, but Neil was super attentive and knew when to push me to achieve more than I thought I could! A wonderful personal trainer, who can work with any and all levels - would absolutely recommend.

Fantastic experience: Really great facilities here with excellent coaching. Very motivating experience with Neil catering for everyone’s level of ability. Sessions were well planned and always ran on schedule. Would highly recommend Ground up training club!

Fantastic experience: Excellent personal training. Neil goes above and beyond to help you achieve your goals ! I’ve been going to ground up for over a year now and couldn’t recommend it enough.

Fantastic experience: I trained with Neil in Ground Up for over six months. During this time, he went above and beyond to meet my needs as I went through different stages of fitness and ability. Whilst playing sports, Neil tailored my PT programme to ensure I was able to train both on and off the pitch. He could not have been more helpful, offering me advice and dietary information also. He outlined the importance of rest and recovery, which allowed me to maximise my performance whilst remaining injury free. I could not recommend him more as he clearly has a passion for the industry with a vast understanding of sports science.

Fantastic experience: I have been training with Ground Up for almost a year now and I couldn't recommend it enough. Prior to joining I knew little about fitness, however since joining I have noticed a huge difference in my strength and endurance. Neil always gives you his full attention in classes, ensuring everyone has the technique correct while providing motivation and encouragement. I aways feel great after each session and i look forward to the next.

Fantastic experience: I spent 3 months training 1-1 with Neil. Really accommodating towards your own schedule. I had been training myself for a few years prior to this but felt I needed someone with a stronger academic "know-how" on body composition and restructuring as my usual split had started to plateau. Really insightful and we actually reduced my workload and saw better results both strength and conditioning wise. Appreciated the fact he won't push you to stay on but rather teach you how to leave with a greater understanding of how you body will react to different training methods. Highly recommend.

Fantastic experience: I recently started training with Neil/Ground Up in the morning "ladies training club" and I am really enjoying it so far. I find the Ground Up training environment very comfortable and is without that intimidating atmosphere that is felt in many gyms these days. The training club is very team oriented, we all work together through various exercises and programmes. The classes allow for all different levels. Neil helps us tailor each exercise to fit our individual level, whilst also having a plan in place to aid us in progressing throughout the programme. I would recommend Ground Up to all!

Fantastic experience: I have been going to many gyms over the years but this has been the best place I’ve trained. I actually learned how to use the equipment properly and the atmosphere is very positive I recommend for first time gym goers or people who have been training years!

Fantastic experience: Neil is an amazing coach, so encouraging and supportive with your fitness goals. I’ve been attending his classes 3 times a week for close to 4 months now & can’t believe how much I’ve improved. No matter what your fitness level is Neil will adapt the exercise to your ability & push you to get stronger every class. Anyone who manages to get me to keep coming back to the gym at 6.30am each morning has to be great! I couldn’t recommend him enough.

Fantastic experience: I couldn't recommend Neil's classes more, and for all levels. Neil has extensive knowledge on the industry and is very supportive of everyone's progression in the training club. I have seen significant improvements in my overall fitness and strength since joining and I am looking forward to the rest of my journey with Ground up!

Fantastic experience: I really enjoyed my experience at Ground Up. I have learnt so much over the last few months and could see myself improving ever week. I would recommend to anyone whether they are completely new to the gym or experienced.

Fantastic experience: I tried many Fitness programs and also diets in the past. They were great for a while but not sustainable as they were restrictive in ways. I started Ground Up Fitness with Neil in November 2020. Neil has since then brought me on a journey with a brilliant exercise program that has totally become part of my weekly routine. I am consistent with my workouts now (working out 3 x times a week) which I thought I would never say and even through lockdown I attended his online Zoom classes without fail. I have gotten stronger, fitter, happier and my understanding of food nutrition has gotten better. It has been a gradual journey which has made it more sustainable for me personally. Neil’s knowledge, support and encouragement is excellent and I cannot recommend him highly enough.

Fantastic experience: I trained with Neil at Groundup and was very happy with my results . Not only does he provide an amazing and professional service but also has vast knowledge on the nutrition side of things and helped me understand what I needed to eat to reach the goals I wanted.

Fantastic experience: I've been doing online zoom training (within Level5 COVID restrictions) with Neil at GroundUp Gym for over 2 months now & I've found a huge improvement in my overall strength & fitness. The workouts are well structured & easy to follow. Suitable for beginners or experts in the gym. Neil has a very professional and friendly approach to training which makes it really enjoyable. He is very knowledgable and is able to give you a great explanation on each exercise & what the benifits are for your body. He is willing to answer any questions or queries you have about health & fitness. I would recommended this gym & programme to anyone looking to either get started on their health & fitness journey or wanting to up they're abilities in the gym!