Tommy Delaney Fitness

Fantastic experience: I joined TDF a year ago to improve strength and conditioning. Good class timetable which makes it easy to commit to a couple of classes each week! I love the small classes, less intimidating than bigger group sessions and good banter in class! Great support from Tommy and Emmanuel, would highly recommend!

Fantastic experience: I’ve been attending strength and conditioning classes at Tommy Delaney Fitness for a year now. The sessions are fun, friendly, and with no more than six people in a class, you get individual attention and are confident that you’re doing each exercise correctly. As a retired person, I know how important it is to stay strong and fit, and attending two classes a week helps me achieve that. Tommy and Emmanuel are excellent, empathetic coaches, and I highly recommend these classes to anyone looking to improve their strength and wellbeing in a warm, supportive environment.

Fantastic experience: I started 1:1 training sessions with Tommy just over a year ago. After about three months of 1:1 sessions, I transitioned over to the group sessions. I was very apprehensive about the group classes but Tommy was so supportive and encouraging.I am so glad I reached out to TDF for the trial session over a year ago and started training with Tommy. My mobility, strength and confidence have significantly increased over the last year. At the start it was a struggle but with Tommy’s coaching I continue to push myself embracing new challenges. Never thought I would say this but I am really enjoy the group sessions. The group sessions include people at different fitness levels, no pressure or judgement - great atmosphere with a lot laughs. I would highly recommend Tommy Delaney

Fantastic experience: I have been training with Tommy for the last 12 months and I can honestly say it has made a massive difference in my health both my physical health and mental health. I was hesitant to go because I taught as a blind person I wouldn’t be able for the classes but TDF is different than other gyms width only six being in each class they are able to adapt the exercise to the ability of each individual person and observe them during the whole class to make sure they’re doing the exercises 100% correctly. As a blind person, my balance and posture can be very bad but both of those have greatly improved. Also my confidence is coming back. I was a paralympian but had to retire due to injury and wasn’t able to do sports for a good few years waiting on a procedure once I got the procedure done I contacted Tommy at first i was disappointed in how much strength I had lost over those years but now I realised this is a lifestyle change not competitive sport. If you were thinking of going to a gym or joining some exercise classes I 100% recommend TDF one thing I can say to show you how dedicated TDF is to their clients. Tommy has done some of the exercises blindfolded to see how it feels for me to do them if that’s not dedication I don’t know what is. I have lost four stone in the 12 months working with Tommy butmore importantly my BMI has drastically improved which helps my health. The exercises have also helped me with my osteo arthritis and osteoporosis, which is a big benefit as the years go on. ‍‍♀️

Fantastic experience: I first walked through the door of TDF in my roll as PA to a visual impaired lady who had decided to join his classes. Within a short space of time seeing Tommy's level of guidance and support i decided to join in too. The gym has a complete no pressure no shame attitude. Tommy & Emanual helped me set realistic personal goals and over the last year I've steadily progressed in building my strength and confidence in lifting weights. I can honestly say I'm moving better, feeling stronger and I've toned up alot. The ladies and gents in the classes have also been so open and welcoming from day one, some days the laughter is infectious and no one is left behind. Honestly, I don't regret taking the first step through the doors of TDF. I've yet to leave without a (sweaty) smile on my face.

Fantastic experience: I have been attending Tommy Delaney fitness for a year now .I try to train three times a week and I love it. I started the training because I found my general movement and strength fading. The gym is so welcoming , the people who train there are all different ages and abilities. You never feel uncomfortable in your own abilities whatever level you are at. The trainers Tommy and Emmanuel are so professional and task you with exactly what your own capabilities are . There is never any pressure. The class times are great, being a working Mother of three means evenings are usually gone but the early morning ones are great. I have noticed a huge change in my strength and health since I have started . I would highly recommend Tommy Delaney Fitness to anyone .

Fantastic experience: There is good facilities and Tommy is a great instructor

Fantastic experience: Joined TDF fitness 3 years ago Have never looked back. I had a triple bypass 4 years ago and after returning to work and normal life I decided I need to join a gym to try keep my health and well being good. Joined Tommy's tdf gym. I look forward to going twice a week at 6.45 am session. Tommy is so good and so professional at what he does. Never though 3 years later I'd still be there. I just want to stay fit and healthy and with Tommy's help I'm doing that and it's also good for you're mental health. Morning session is great for me Thanks Tom for you're help and dedication to you're tribe as you call us. Also enjoy the banter

Fantastic experience: I’ve been training with Tommy at TDF for just over a year now, I never thought I’d stick it out as I’m not a typical gym goer!! Tommy is an excellent coach who will adapt any exercise to suit your needs, he will give you options of different levels depending on where you are on your journey. Tommy is always up skilling keeping him top of his game, is very knowledgeable and is willing to share this to help you get the best results possible. What I love about the way Tommy coaches is that it’s a friendly, fun whole approach of a better lifestyle and not about losing weight as quick as possible. Since working with Tommy I’ve definitely feel stronger more toned and actually enjoy going to the gym. Thanks Tommy

Fantastic experience: Being of member of TDF for over 2 years speaks volumes for me who constantly fell in and out of love with gyms for decades. This is a little treasure of a gym. Well located, free parking, spotlessly clean and maintained. Equipment is constantly being updated. No mirrors.! Tommy is an excellent coach. Very professional and works with you in a very gentle manner. His classes are always well organised and you leave with a smile. Tommy is constantly upskilling himself and has adapted programmes for me when I need to rehabilitate a shoulder injury. . The app is very handy for booking classes. During my time in TDF I have most definitely toned up and have got stronger. I feel the benefits in all aspects of my daily life. I look forward to my classes and I look forward to working with TDF for many years to come.

Fantastic experience: Excellent instructor very helpful and knowledgeable and provides one to one support and has endless patience. Designs sessions that are interesting and enjoyable Thoroughly recommend to anyone regardless of age or fitness level.

Fantastic experience: If you're looking for a gym that's more than just a place to work out, Tommy Delaney Fitness is the one! What makes this gym stand out is its small, personal vibe and the fact that it's entirely class-based. The workouts are always challenging but fun, and there's never a dull moment – the atmosphere is full of energy and laughs. Tommy really knows how to make everyone feel welcome, no matter your fitness level. It's not just about getting fit; it's about enjoying the process and being part of a supportive community. Highly recommend giving it a try!

Fantastic experience: I joined TDF 3 years ago and back then never would I have thought that I could have stuck with a fitness class/gym. I have joined gyms in the past and after a couple of months tended to make excuses not to go. Now I look forward each week to the small group sessions where you are made to feel welcome and comfortable. I have benefited from his program both physically and mentally. I attend 2 classes per week and make this a priority in my weekly routine which helps with consistency in the work outs and try to do better each week. I would highly recommend TDF.

Fantastic experience: Can't speak more highly of TDF. The space is positive and inclusive. Training with Tommy, I can see the progression week on week and it's very satisfying to be lift things that I previously thought I wouldn't be able to. The small group classes makes everyone feel welcome. The classes are challenging and fun and you leave feeling physically and mentally strong. For anyone considering joining, I would 100% recommend it.

Positive experience: Enjoyed the trial with Tommy Delaney Fitness. Very professional classes and takes time with each individual to explain every movement. Good atmosphere in class.

Fantastic experience: Outstanding trainer. I’d been in a rut for so long: overweight, unfit, perimenopausal and just not knowing where to start. A good friend recommended Tommy and after a free trial I officially started at his gym at the beginning of April. I honestly feel like a new woman! I feel physically and mentally stronger, healthier and happier. I’ve finally found someone who can help with both fitness and feeling more in control around food. Tommy is so supportive, encouraging and funny - he really cares about his clients. I’m motivated to get to the gym 3 mornings a week and am losing weight steadily while gaining huge insight into my relationship with food through my one-to-one accountability sessions. Classes are small, the programmes are varied so you’re never bored, the music is great and the craic is mighty. I cannot recommend Tommy highly enough.

Fantastic experience: Since joining Tommy Delaney Fitness 28 days ago, I have noticed a significant difference in my level of fitness and my confidence in myself. After having a baby, I wanted to ensure that I was joining a gym that wasn’t wasting the little free time that I had and a place gave me a sense of person and physical achievement. The structure of the classes from the booking, to the recording your progress in each session creates a style of accountability that I find encourages me to attend; something that I have previously found hard when attending gyms in the past. Tommy really cares about his client’s individual progress and assesses the fitness and also the aspirational needs of his clients prior to beginning the process. For motivational and social purposes, I wanted to join a class that catered for small groups and Tommy has created a niche in the fitness market as he caters for small groups but within that small group session, it is differentiated and tailored to each persons individual needs and ability. The classes are enjoyable, yet challenging and through his assessment, Tommy ensures that you can access each task at a level that is comfortable but yet beneficial for your fitness journey.

Fantastic experience: I have been attending personal training with Tommy for the past 7 months. I highly recommend Tommy. He has helped me in so many ways. I am more motivated, fitter, stronger and happier in myself. Tommy has completely changed my mindset when it comes to weight loss. He treats everyone as individuals and recognises that everyone has different abilities. I look forward to continuing my fitness journey at Tommy Delaney fitness.

Fantastic experience: I did kickboxing years ago with Tommy, in which time I became the healthiest, fittest and happiest version of myself, and after moving away for a few years (and becoming very unfit) I am now back doing his classes. Since returning 5 months ago I have lost 10kg’s, built up my fitness, feel much healthier and have made great friends. I would recommend Tommy Delaney Fitness for anyone looking to boost their fitness and maintain a healthier lifestyle while having a bit of a laugh.

Fantastic experience: Tommy Delaney fitness is top class ! I have been a member for many years now and Tommy is full of knowledge and gives 1-2-1 advice and help in each class . Classes are small which makes you feel like it’s a PT session . Each class various every week so you always enjoy and feel you’ve done a super workout . I would highly recommend Tommy Delaney Fitness

Fantastic experience: I train there twice a week and it’s very professional and Tommy is a great trainer

Fantastic experience: I’ve been doing the boxing and kick boxing classes with Tommy for a little over a year now and I truly enjoy every minute of it. It’s great workout doing this twice a week. The classes are structured, challenging, friendly and fun. Definitely check it out.. 5 ⭐️ no doubt.

Fantastic experience: Fantastic experience working with Tommy. makes going to the gym enjoyable again. Tommy has been a great help in helping me make adjustments to both my nutrition and exercise and is very goal focused helping you achieve the goals who wish to pursue.

Fantastic experience: I joined the gym 3 months ago, after weeks of attempting to make contact with Tommy from looking at his Instagram account. I liked the way he operated his gym and I felt it would really benefit me and aid in achieving my goals. 3 months on and I am really seeing the improvement in my fitness level, my eating habits (with the help of Tommy's accountability sessions) and I am also very happy with how the scales is moving. Over the last 12 weeks I have noticed an increase in energy levels, no more coffee needed to stay awake. I have also noticed my quality of sleep has improved and when the alarm goes off in the morning I'm up with no hesitation. The small group session have worked really well for me, the are individualised and sociable, and having Tommy there to coach and or give advise is great. 10/10 recommended if you want to change and don't know how to start (like me) it is definitely worth dropping Tommy a message.

Fantastic experience: Great place to train.. Hardwork but that's why I'm there. Tommy's a top man and gets the best out of you.. Kickboxing

Fantastic experience: I have been with Tommy for 7 years now. For me its not about having a massive choice of exercise machines to use, its about knowing Tommy always has my best interests at heart. Lots of the exercises are body weight based , which works great for all levels and abilities. The exercise programs are changed all the time giving a wide variety of choice. The atmosphere is warm, friendly and welcoming.

Fantastic experience: II’ve been training with Tommy for five years and it’s been a fantastic experience. Tommy has a lot of knowledge and is always ready to give good advice and guidance, whether with form or diet. Tommy really knows how to get the best out of people, he’s helped me set reasonable fitness goals and then achieve them. The workouts are never boring and are always just the right side of challenging to keep you motivated. I’d highly recommend TDF, whether you’re just starting out on your fitness journey or just looking for something to make exercise fun again.

Fantastic experience: Tommy has a huge knowledge and passion for what he does. It comes across in his classes which are very enjoyable. Plenty of banter had too with the hard work. He makes it an enjoyable experience. Can't recommend him enough.

Fantastic experience: Tommy is absolutely brilliant at what he does, he completely tailors your plan to work for you and work around your schedule. I could not recommend him enough, he goes above and beyond for you. Thanks a million Tommy for everything ☺️ ️

Fantastic experience: Tommy gets top marks from me. He has a natural ability to provide individual attention despite the group environment. His classes are enjoyable but challenging and structured so that your progress is clear over time.

Fantastic experience: Been with tommy nearly 10 years now and I can't recommend him enough...Tommy has so much knowledge when it comes to fitness and nutrition and what is best for you we have a great atmosphere in the gym we work hard but we also have great banter...

Fantastic experience: Been going to Tommy's class for about seven months now, love the set up of the class, the equipment we use and the way the class is outlined in detail on the whiteboard!! Defo getting stronger and more toned all the time and can see the progress I have made! Highly recommend this class for everyone whether u have never done fitness classes before or if you are a pro! Tommy will cater your class to your abilities!

Fantastic experience: Love the way it is setup. Small groups with great attention to the technique. Am a member for 3 years now and still enjoy it. Not 1 week is the same. Doesnt matter who you are your all treated with respect to your ability.

Fantastic experience: I couldn't recommend Tommy's classes enough for overall fitness and strength. Female/Male, Young/Old.... All welcome

Fantastic experience: Great classes wit a great trainer, Tommy makes the classes fun as well as tough Loads of variety too

Fantastic experience: I've been training with Tommy for a number of years and have been delighted with the results and the professional service tailored to my needs, particularly when rehabilitating an injury. Jennifer Murphy

Fantastic experience: i have been with tommy since i’m 7 years old, i’m turning 20 this year would highly recommend his classes for not only the fitness purposes of things but for the confidence boost, the motivation, the friend ships you will make and the feeling of fitting in! would never come out of a class saying “god i wish i did more/ i didn’t push myself” cause if you don’t have the motivation yourself tommy is there to motivate you

Fantastic experience: Great atmosphere to train in. Tommy is always on hand to give advise, would highly recommend to anyone

Fantastic experience: I’ve been attending the gym since January this year and I absolutely love the atmosphere. If your looking to tone up or lose weight and to also have the craic you’ll definitely have it here

Fantastic experience: In all my years attending gyms I've never come across a more hands on coach than Tommy. He will design a programme to meet your needs but he will also leave you alone to do your own thing if that's what satisfies you. No false promises or sweeping statements like "lose 10 pounds in 2 weeks...". The one thing Tommy promises is that if you put the work in you'll see the results and he will definitely assist you getting there whether it's through workouts, nutritional plans or both. Finally, Tommy's classes are great fun and the banter is non-stop. As someone who's normally at the end of the banter I always walk out with a sweat and a huge smile on my face.

Fantastic experience: I've been working out with Tommy for a couple of years and it's a great fit for me. I can see my improvement over time. It's a fun gym, there's a bit of craic in the classes. There's no judgement and I walk out knowing I've done good hard work. Tommy really cares about his clients and shows you exercises and how to get better at them and answer any questions and that makes such a difference, that personal touch.