Information about JW Fitness Cavan

Unit 4, Kilmore Business Park
H12 AK35, Cavan
+353858095588

Opening hours

  • sunday: (closed)
  • monday: 6h-12:30, 16h-21h
  • tuesday: 6h-21h
  • wednesday: 6h-12:30, 16h-21h
  • thursday: 6h-12:30, 16h-21h
  • friday: 6h-12:30, 16h-21h
  • saturday: 9h-11h
JW FITNESS, based in Kilmore Business Park, offers affordable Personal Training, Group Fitness and Classes. The goal of our many programmes are to achieve the following benefits • Body fat loss / weight loss • Body shaping and muscle toning • Cardiovascular fitness • Increasing energy, stamina, & endurance • Increasing sports performance • Increasing muscle strength, muscle endurance, and muscle flexibility • Improving coordination • Reducing stress and anxiety

Our comment from FitFit Ireland about JW Fitness Cavan:

JW Fitness Cavan is a modern fitness facility known for its well-organized and structured classes that cater to all fitness levels. Clients regularly praise the welcoming and encouraging atmosphere provided by Justin and his team, making it a great place for anyone looking to start or enhance their fitness journey.

The gym offers a wide variety of challenging classes, ensuring that no two sessions are alike. Members highlight the expertise and motivational skills of the trainers, who consistently adapt workouts to meet individual needs and encourage participants to push through their limits.

Many users have reported significant improvements in their strength and overall fitness, often describing their experiences as both enjoyable and effective. Personal training sessions are specifically noted for their value, particularly for those recovering from injuries or looking to achieve specific goals.

While feedback is overwhelmingly positive, some users mention the challenge of class intensity, which may not suit everyone, yet this is often seen as a part of the motivating experience. Overall, JW Fitness is highly recommended for its supportive community, knowledgeable trainers, and a fantastic range of classes suitable for all.

JW Fitness Cavan: Opinions

5/5 (47 Opinions)
Barry Crosson 1 year ago

Fantastic experience: Very well organised and structured classes.

JW Fitness Cavan

Thank You Barry. Good to have you part of JW Fitness.

Aine Kelly 1 year ago

Fantastic experience: Justin and his crew provide a really welcoming and encouraging atmosphere. The classes are always different, challenging and motivating no matter what your fitness level. I highly recommend Justin and his team at JW Fitness.

JW Fitness Cavan

Thanks Aine. Keep up the training ;)

Cathal Liam Buggy 1 year ago

Fantastic experience: Great gym. Really enjoyable classes, highly recommend.

JW Fitness Cavan

Cheers Cathal.

Karl Cronin 1 year ago

Fantastic experience: I've been a regular at JW Fitness since it opened its doors. This facility is top class with a great variety of challenging classes to suit all levels with varied content - no 2 classes are the same. Personal training sessions never appealed to me but they were recommended by a Physio as part of a program to address a knee problem. I've been doing PT with Brían for 8 weeks now and not only has the knee issue been resolved, I've seen a vast improvement in my overall strength & I'm really enjoying the one-to-one sessions as well as the classes. A great addition to the fitness industry in Cavan.

JW Fitness Cavan

It's always good to see these kinda results. Rehabilitation sessions to get you stronger and back to your normal self is always a win! Keep up the good work Karl. The hard work and commitment does indeed pay off in the end

Orla Sheridan 1 year ago

Fantastic experience: I started off training in the Body Transformation group 5 years ago and with Justin's encouragement and guidance I progressed greatly in my strength and fitness journey. Goes without saying that the 5 stars above are a worthy 5, and if you do one thing for yourself today give JW Fitness a go!!!

JW Fitness Cavan

It's been a journey, Orla. Long may it last! Thank you

Rebecca Neligan 1 year ago

Fantastic experience: JWFitness is a top quality, motivational and professional facility. Justin is a very approachable trainer and communicates each exercise set in a clear and concise manner. Each P/T session, small group session and class session are ALWAYS different, targeting different muscle groups. Justin knows exactly when to push you on AND when to pull you back ‍♀️ he can read the training situation and adapt it to suit your needs within that session. He has great nutritional knowledge & is realistic and responsible in his advice and expectations. Under the expertise of Justin, Brian and Darren are a great addition to the JW Fitness team. They bring great energy, professional and guidance to each class and p/t session. I would highly recommend JWFitness ⭐️ ⭐️⭐️⭐️⭐️

JW Fitness Cavan

Thanks, Rebecca. Onwards and upwards as they say! Keep up the good work!

Julie Ann McKiernan 1 year ago

Fantastic experience: Exercised with JW fitness pre and throughout my pregnancy right up to 39 weeks. The hour long classes are challenging but there's a great sense of comradery where everyone is motivated to push through. Fitness levels increased with the diversified classes.

JW Fitness Cavan

You're a beast, Julie Training right up to the last of your pregnancy, then straight back to it after you gave birth! Fair play!!!

Fi Sexton 1 year ago

Fantastic experience: Very good personal training sessions. Definitely recommended

JW Fitness Cavan

Thanks Fiona

Shauna Tierney 1 year ago

Fantastic experience: Great classes with lots of varied workouts for all fitness levels !

JW Fitness Cavan

Thank you, Shauna

Cathal Woods 1 year ago

Fantastic experience: JW Fitness is an excellent facility with skilled trainers who truly care about their clients. They are honest, supportive and incredibly knowledgeable! I would highly recommend JW Fitness to anyone looking to get in shape. Give it a go as you won't be disappointed.

JW Fitness Cavan

Cheers, Cathal

John Galligan 1 year ago

Fantastic experience: Excellent fitness facility. Justin and the team are great and will look after you all the way. Every workout is different and varied. Great mix of weighted, body weighted and cardio exercises. Boxing class too on certain days.

JW Fitness Cavan

Thanks, John. Yourself and Breda smashing workouts week in and week out!

sarahcullen147 1 year ago

Fantastic experience: Great gym with a great atmosphere. The classes are challenging and the instructors are encouraging and friendly. Each class gives a great workout. Have to mention the boxing classes, they're just excellent. I might not walk in smiling to each class, some days the motivation might not be there, but I always leave smiling having had a great workout and a bit of craic along the way! :)

JW Fitness Cavan

Thank you, Sarah it's always a bit of fun in there!

Jackie McKenna 1 year ago

Fantastic experience: JW Fitness offers excellent classes to suit all fitness levels, Justin encourages all us members to work to our maximum capability & helps us push through the pain to achieve our goals. I highly recommend his classes as there is loads of variety & are excellent value for money! Gold star facility

JW Fitness Cavan

Ah, thank you so much, Jackie

Maria Murtagh 1 year ago

Fantastic experience: Great trainers and excellent facilities

JW Fitness Cavan

Thanks, Maria

Lorraine 1 year ago

Fantastic experience: JW fitness is a great place to get tailored fitness programmes to reach your goals. I attended PT sessions after having my third baby and moved quickly into group classes that are fun and challenging..lovely atmosphere and great trainers!

JW Fitness Cavan

Thanks, Lorraine

Jennifer Sheridan 1 year ago

Fantastic experience: Justin is a dedicated coach with a wealth of knowledge and expertise in the world of fitness. Not only has he created a fabulous well equipped gym , he has also created a friendly and enjoyable atmosphere for recreation catering for all fitness levels. You can be sure to be greeted with a friendly smile upon arrival and an encouraging/watchful eye to help perfect your technique and posture. JW Fitness provides a range of classes suitable for abilities and interests in fitness. His boxing class is one not to be missed! Justin empowers others to reach their fitness goal with plenty of “burpees”along the way.⭐️

JW Fitness Cavan

we do add the "odd" burpee in there sometimes Thanks Jennifer.

Katie Fay 1 year ago

Fantastic experience: Great gym, great variety of classes, expert knowledge & Justin is always encouraging no matter your ability. Always a good atmosphere here ☺️

JW Fitness Cavan

Thanks Kathleen

Lisa Ahearn 1 year ago

Fantastic experience: When I say JW Fitness is saving my life, I mean it! I never thought in a million years anyone my size, who couldn’t walk a mile without being breathless, would be able to attend a fitness class and not be judged but how wrong was I.. Justin, Darren and Brían are the most non-judgemental, most motivating, most encouraging and most inspirational trainers I know and personally they are the bright light at the end of a dark tunnel for me! If you want to keep fit physically and mentally and have a laugh too then I couldn’t recommend JW Fitness enough - thanks guys

JW Fitness Cavan

Awesome work, Lisa. It's a mindset, that's the hardest part of joining a gym. Getting out of your comfort zone and you've done that! You're an absolute legend!

Sarka Konecna 1 year ago

Fantastic experience: JW fitness classes are the best in area. Very friendly, encouraging atmosphere and professional and knowledgeable team of coaches. Caters to all fitness levels too. Definitely recommend!

JW Fitness Cavan

Thanks, Sarka

Sharon Dowd 1 year ago

Fantastic experience: I joined JW Fitness Cavan in August last year. I can honestly say it is the best decision i ever made. My fitness level has improved so much. Justin and his team are excellent trainers. I would highly recommend JW Fitness Cavan

JW Fitness Cavan

We enjoy training you, Sharon! There's no stopping you in the gym! Thank you.

murrrayr 1 year ago

Fantastic experience: Justin is an excellent trainer. The premises is always spotless and he genuinely cares for all members. I would highly recommend JW Fitness for both beginners and elite athletes as his classes can accommodate a multitude of different abilities and levels.

JW Fitness Cavan

Thank you Kindly, Raymond!

Lorraine Galligan 1 year ago

Fantastic experience: Excellent Classes and Trainers. Everyone made feel welcome, great atmosphere and loads of encouragement and support given. Would definitely recommend JW Fitness!

JW Fitness Cavan

Thanks Lorraine!

Jillian Donoghue 1 year ago

Fantastic experience: I have been attending JW Fitness 7 months now. Starting off with the 8week block and decided to continue with same because of the results at the end. The classes are amazing. Never one the same and increasing in intensity each time so that you adapt and strengthen unnoticed to yourself. Justin is an expert at his job. Fantastic coach. Correcting you ( discretely) when you’re not doing an exercise properly, to get the best out of each move and no injury to yourself. I’ve made Jw fitness classes part of my weekly routine and have never felt stronger than I do now. I highly recommend %100.

JW Fitness Cavan

Thanks Jillian. Keep up the good work!

Kelly Donovan 1 year ago

Fantastic experience: Absolutely can’t say enough about JW fitness. A friendly, fun atmosphere with professional and friendly trainers. I never had done any personal training before and was nervous but since starting here the confidence I’ve gained is incredible. The range of classes is great and suits all fitness levels. I am in the middle of an eight week body transformation and the workouts and nutritional guidance is amazing. I’ve already seen the KG’s go down which I’m delighted about and I would highly recommend everyone give JW fitness a go.

JW Fitness Cavan

You're smashing it, Kelly. Well done and thank you

Lindy Tighe 1 year ago

Fantastic experience: Started with Justin nearly 2 years ago now, classes are welcoming and challenging and he provides them for all levels of fitness with a veriaty of different classes available. Really friendly service providers and customer, non judgmental atmosphere. Iv grown so much in confidence and fitness ability thanks to Justin couldn't recommend enough

JW Fitness Cavan

You .take it look easy, Lindy! Well done and thank you!

Joseph Tackney 1 year ago

Fantastic experience: Started training with Justin in 2022, after many years of inactivity!! I can’t recommend Justin highly enough.. 20LBs lost in the first transformation block. Each class and small group PT is enjoyable, challenging and varied. I have also recently started individual PT sessions with JW.. this has helped me a great deal with form and increasing load. It has also helped my golf game, I’m still terrible but I hit the ball much further now ! A true 5 Star Gym and Facilities. Thanks Justin.

JW Fitness Cavan

Hahaha you don't need to be good if you keep hitting hole in one's, mate!! ⛳️‍♂️

Helena Cooney 1 year ago

Fantastic experience: I cannot recommend JW Fitness enough. Justin and his team are amazing and genuinely help, guide and inspire all members. They motivate everyone everyday and there is such a sense of community there. The classes are always different and fun. Anyone considering starting a fitness journey should join JW Fitness. You definitely won’t regret it!

JW Fitness Cavan

Thank you, Helena

Tanya O'Reilly 1 year ago

Fantastic experience: I have Brian for PT classes, he knows his stuff and puts me through my paces which is what I want constantly pushing me but also knowing my limitations and is always right beside me watching making sure to help when I need it and be at hand if I’m struggling. He runs through everything and very thorough with each exercise so you know exactly what you are doing making what muscle groups you are targeting. I don’t like working out at gyms infront of people but he makes your environment feel relaxed and for me I then feel more solely focued on the task and not who is around me which is a massive bonus because for me I get unease around others. 100% recommend !!!

JW Fitness Cavan

Happy to hear you're getting on well, Tanya. Your driven and focused and that's the recipe to success! We're looking forward to see more of your amazing results! Brían is very good at what he does. Thank you for your ongoing support

Gerard Mulligan 1 year ago

Fantastic experience: I would highly recommend JW Fitness. Justin is a great coach , always full of new ideas to help you reach you goals you and quick with words of encouragement to keep you motivated. I have been attending classes over the past few years and no two classes have ever been the same. There is a positive atmosphere, and a real sense of camaraderie among the gym goers.

JW Fitness Cavan

You've achieved so much over the past few years, Gérard. One of the hardest workers in the gym! Thanks, Gérard.

Eileen T Smith 1 year ago

Fantastic experience: JW Fitness is a fantastic facility that offers a wide range of classes /PT sessions. Justin is a very experienced trainer who will help and encourage you on your fitness journey. Classes are varied and challenging and suit all fitness levels. There's always such a great atmosphere which makes exercising an enjoyable experience. I've been training with Justin for over 6 years and would highly recommend JW Fitness.

JW Fitness Cavan

We've come along way, Eileen! Your dedication to your fitness and lifestyle is something to admire. Thank you.

Sashley Whittaker 1 year ago

Fantastic experience: Absolutely amazing establishment! Very friendly instructors and effective teaching methods.

JW Fitness Cavan

Thats very kind, thanks, Sash

Lisa Rafferty 1 year ago

Fantastic experience: JW is an exceptional gym, Justin and his team are experienced and excellent trainers who encourage you to reach your highest potential. The hour long classes suit all levels of fitness. I would highly recommend JW Fitness.

JW Fitness Cavan

Thanks Lisa. Appreciate that!

Jacinta Ocallaghan 1 year ago

Fantastic experience: Great gym. Justin is like Mr Motivator. Keeps us moving.

JW Fitness Cavan

Thanks Jacinta

Niall Patterson 1 year ago

Fantastic experience: If you're looking for PT or to jump in group classes, look no further. Some of the toughest and best gym sessions I've had were at JW Fitness. I highly recommend.

JW Fitness Cavan

Cheers bud

Sinead Norman 1 year ago

Fantastic experience: A clean, super friendly gym with great people. Justin is a top class trainer, kind, encouraging, knowledgeable and meticulous. His training and guidance carved a path where exercise became an important part of my life. Can’t recommend enough ⭐️⭐️⭐️⭐️⭐️

JW Fitness Cavan

Thanks for the kind words, Sinead!

Cliona Mc cabe 1 year ago

Fantastic experience: Brilliant place been going a while now and all I can say is that it's a excellent place to train.Very professional service, very clean, also feels like home people are very friendly and extremely helpful trainers who have a lot of knowledge.If a excerise doesn't suit u Justin will take time to change it and alter one for ur needs.Worth going and trying a class you won't be disappointed and as Justin always says leave your ego at the door when ur coming in.We all are there for the one reason whether to lose weight,tone up, get fit or just for the head there a class suited for u.

JW Fitness Cavan

Thank you for your kind review, Cliona.

Killian Reilly 1 year ago

Fantastic experience: Brilliant Fitness/Gym Facility. Have been attending classes regularly for 2+ years & every workout is both Challenging, Different & Enjoyable. Very accommodating to injuries + to all fitness levels. As a Trainer Justin is very Attentive in explaining each Excercise & is very Knowledgeable. Have found myself getting both Fitter & Stronger as a result. Great Atmosphere which makes exercising an overall Fun experience. A Very Welcoming Community. I Highly Recommend JW FITNESS ⭐️⭐️⭐️⭐️⭐️

JW Fitness Cavan

Thanks Killian. You've been on a great journey the last few years yourself, and I'm glad we could assist and be part of that journey with you. Awesome work and we look forward to working with you for a long, long time!!

Grace Mcdonald 1 year ago

Fantastic experience: JW Fitness classes are on another level! Highly recommend. Brilliant facility and trainers who are constantly trying to improve your technique.

JW Fitness Cavan

Thank you so much, Grace.

Una Elliott 1 year ago

Fantastic experience: I have been attending JW Fitness for over 9 months now. The atmosphere of the gym is motivating and invigorating, setting the perfect tone for a productive workout session. I have taken group & PT sessions with Justin, it was nothing short of excellent. Justin took the time to understand my fitness goals, limitations, and preferences before designing a customized workout plan tailored specifically to my needs. His expertise and knowledge were evident from the very beginning, and I felt confident in their guidance throughout each session. Overall, my experience with JW fitness personal training program exceeded my expectations. Not only did I see significant improvements in my strength, endurance, and overall fitness level, but I also gained invaluable knowledge and skills that will benefit me in the long run. I highly recommend this gym & it has great parking too!!

JW Fitness Cavan

Thanks, Una. Great to see your progression. Your hard work and commitment is showing. Keep it up!!

Amy Lawes 1 year ago

Fantastic experience: An amazing place to help you reach your goals. It’s a modern gym with all equipment that you need to achieve your goal. Justin is a professional at what he does. Join a class or sign up for PT and you will not be disappointed.

JW Fitness Cavan

Thank you, Amy!

Noelle Tobin 1 year ago

Fantastic experience: Cannot say enough good things about JW Fitness. Each and every class is challenging, caters for every fitness level and always the warmest welcome to everyone that comes through the door. I've been training with Justin now for almost 6 years and couldn't recommend Jw Fitness enough!

JW Fitness Cavan

Kind words, thanks, Noelle. 6 years and many more to come! Keep it up.

Georgina Enderby 1 year ago

Fantastic experience: JW Fitness is a great local gym to Cavan, easily accessible and lots of options for classes and PT training. I went as a beginner and felt completely at ease and welcomed by the trainers and other members of the group. Justin is a knowledgeable and confident trainer who is fully committed to his clients growth & health journey. Would highly recommend to anyone looking to make a change in their life.

JW Fitness Cavan

Thanks Georgina. You showed rapid growth from the start. Youre made for it!

Paul Smith 1 year ago

Fantastic experience: Great Facility, excellent trainers. No gimmicks, no fancy machine's or crazy diet's.Justin is a wealth of knowledge and easy to work with. If your want to get in the best shape and aren't afraid of hard work and need a little positive push to reach your goals this is the place for you.

JW Fitness Cavan

Thanks Paul. Hard work pays off, as you're a prime example of that! Keep it up, mate.

Billy Power 1 year ago

Fantastic experience: Fantastic gym with an exceptionally clean environment. I've been attending sessions led by Justin and his outstanding team for more than two years. JW's classes come highly recommended for individuals at any fitness level. Additionally, JW is excellent for group bookings, offering highly flexible and customized group classes that have perfectly suited me and my friends previously.

JW Fitness Cavan

Always good to have you in with us, Billy. No session too hard for you!! ;)

Mark Leddy 1 year ago

Fantastic experience: The classes are varied and excellent, well run and there is always great encouragement from the trainers.

JW Fitness Cavan

Thanks Mark. Much appreciated

Andrew Whittaker 1 year ago

Fantastic experience: Great trainers, awesome classes. Best gym in Canvan

JW Fitness Cavan

Thank you Andrew.

Deirdre Mulhern 2 years ago

Fantastic experience: Fantastic facilities, friendly & welcoming atmosphere & excellent trainers. Highly recommend for anyone starting or looking to step up their fitness journey!

JW Fitness Cavan

Thanks Deirdre. We appreciate you're ongoing support.

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