Synergy Pilates Kilkenny

Fantastic experience: I’ve been attending reformer classes with Aideen for many years as her business has grown.. she is deeply committed to her craft.. with extensive experience of how the body works . She is very knowledgeable about all aspects of Pilates.. she has coached me through injury, and has helped in rehabilitation of back problems. She’s always studying and developing new techniques.. strength and balance - no muscle is left unworked! No week is complete without a class-or two! It is rare to find such knowledge and experience and dedication..

Fantastic experience: My Pilates journey with Synergy started started about 9 years ago. I continually find Aideen to consistently be the best Instructor I’ve met in any activity. She’s extremely knowledgable. If at any time a Client tells her of any injury/ muscle niggle they are experiencing she have will mind them well in class and can adapt any movement to suit the individual. I attend twice weekly. One of the classes I do is with a group of six, aged mid 50’s to early 70’s. We all started about the same time. To date none if us have had to deal with any knee/ hip issues or surgeries and we credit that to our regular Pilates classes. The hour long class flies by. The first part is all about warming up the body especially the core, we then move to moves to various sequences of movements for the whole body, and are focused on breathing and repeating sequences of movements. Towards the end of class we do stretches and relaxing moves. Pilates is never easy but always doable. I also do a second class each week and it’s often with ladies in there 20’s. Pilates is not about age. It’s for everyone. I’ve made great friends and had some of the best belly laughs too. Thank you Aideen and the team. A

Fantastic experience: I would highly recommend Aideen, I started reformer Pilates classes with her over four years ago and she is a wonderful teacher and her classes are always challenging.

Fantastic experience: Been a member of Synergy for years and absolutely LOVE it. Aideen is a fantastic teacher and always keeps it fresh and interesting. I’ve seen huge improvements in mobility and strength. I’d be lost without it. Highly recommend.

Fantastic experience: I have been doing pilates for years with Aideen. It is a great way to manage my low back pain and keep my posture strong. Would highly recommend it!

Fantastic experience: Fantastic teachers and atmosphere

Fantastic experience: Big fan of Aideen’s classes, both in person and online since 2019! I love the mix of different types of Pilates and yoga options available. This helps keep me interested and supports other sports I do to prevent injury and to stretch muscles. I love that every class is planned different with ‘surprises’ so I don’t get bored. I’ve been able to progress over the years as a result! Highly recommend Synergy!

Fantastic experience: Have been lucky enough to have found Synergy Pilates about 8 yrs ago. I’ve never stuck with an exercise class for so long , it’s so different to anything I’ve tried before and far more enjoyable too! The instructors at Synergy are absolutely brilliant. I highly recommend Synergy Pilates.

Fantastic experience: Highly recommend Aideen and her team at Synergy Pilates. I've been going to Aideen, twice weekly, for about 6 years now and I've never got bored! Every class is different, and with the reformer, while it can be challenging you can very easily adjust the level to make it 'doable' for your abilities. Aideen very cleverly but slowly builds up your confidence and strength and before you know it you're doing shoulder stands and more!! Try it out, it's brilliant