Information about The High Performance Unit

Athenry Rd
H62 NP73, Loughrea
+353894971108

Opening hours

  • sunday: (closed)
  • monday: 5:30-11:30, 14:30-19:30
  • tuesday: 5:30-11:30, 14:30-19:30
  • wednesday: 5:30-11:30, 14:30-19:30
  • thursday: 5:30-11:30, 14:30-19:30
  • friday: 5:30-11:30, 14h-19:30
  • saturday: 7h-12h

The High Performance Unit in Ireland is your ultimate destination for specialized fitness training that caters to all levels of ability. Whether you’re looking to shed some weight, improve your athletic performance, or simply enhance your overall well-being, our dedicated team is here to support and guide you every step of the way.

We offer Small Group Personal Training, which provides a flexible and cost-effective solution for individuals looking to improve their fitness in a supportive group environment. With groups capped at 8-10 people, you can expect personalized attention and a training experience that is both motivating and enjoyable, all while making progress at your own pace.

For those seeking a more tailored approach, our 1-1 Training sessions offer bespoke programming designed around your unique goals and needs. Our experienced coaches will work closely with you to develop a custom training regimen that fits your lifestyle and aspirations, ensuring that you achieve the results you're striving for.

At The High Performance Unit, we focus on fostering a community of like-minded individuals who encourage and inspire each other. Explore our diverse range of classes and programs, and start your journey to a healthier, stronger you today!

Get in touch with us at our location in Athenry Road, Loughrea, Co. Galway, or reach out via email at [email protected] to find out more about how we can help you achieve your fitness goals.

The High Performance Unit: Opinions

5/5 (11 Opinions)
Claire Boyce 2 months ago

Fantastic experience: Follow-up: I’m still just as happy with my experience as when I first joined! The trainers continue to be supportive, motivating, and genuinely invested in helping me improve. It’s been such a positive journey — definitely still a five-star experience. Highly recommend. Joined High Performance Unit while recovering from a shoulder injury, and the experience has been outstanding. The programming is personalised, flexible, and built to support real progress at any level. Top-quality equipment, knowledgeable coaches, and a friendly, focused atmosphere make it the best gym I’ve trained at. Highly recommend to anyone serious about improving strength, safely and effectively.

The High Performance Unit

You’re a legend Claire thank you very much

Louise Killeen 8 months ago

Fantastic experience: I was never into gyms, but the high performance unit in Loughrea is different. The instructors know their stuff, the atmosphere and environment is motivating I’m now training three times a week which is a miracle for me! Definitely worth checking out.

The High Performance Unit

Louise such a great read thank you so much

Rebecca O Malley 1 year ago

Fantastic experience: An amazing gym, cannot recommend them enough!! Really friendly and welcoming atmosphere. The coaches are very knowledgeable and always looking to help you progress. Top class!

The High Performance Unit

You’re too good Rebecca thank you ⭐️

Breda O'Halloran 2 years ago

Fantastic experience: The High Performance Unit is a fantastic gym filled with professional instructors / performance coaches. Very welcoming team , always progressing you to be better & pushing you to your ultimate best . Very friendly environment and would totally recommend anybody to join this gym .

The High Performance Unit

You’re a star Breda

Steve Bellissimo 2 years ago

Fantastic experience: Honestly, I've always been the type to avoid gyms, but this place has changed the game for me in the past year. The trainers are truly outstanding, and Robbie? He's in a league of his own. This gym has totally flipped my perspective. I couldn’t recommend this place enough!!!

The High Performance Unit

Thank you so much Steve!

Super kind words! I hope when ya say in a league of my own it’s a good way

Anne marie Tierney 2 years ago

Fantastic experience: Super spot... 9 weeks or so in massive progress and results .. super team knowledgeable, interested in their work and clients, very approachable and always add a bit of fun to an extremely intense class.. no messing about and the team will push your boundaries as you progress .. if you want results this is the spot.. parking available and no massive sign up contract .. highly recommend !!! Thanks guys (photos to follow lol )

The High Performance Unit

Thanks a mill Anne Marie!! You’re too good

Emma Kelly 2 years ago

Fantastic experience: Fantastic gym with a brilliant set up! All the coaches are really friendly & encouraging! They are excellent at keeping you motivated, cannot recommend enough

The High Performance Unit

Thank you Emma

P C 2 years ago

Fantastic experience: Great looking gym and training environment. Staff are very nice too.

The High Performance Unit

Thank you

Derek Nally 2 years ago

Fantastic experience: Top class Gym. All the coaches are very friendly and give great encouragement to drive you past where you wouldn't think possible. I always leave with a smile. Can't recommend enough.

The High Performance Unit

Thank you Derek

Siobhan Connaughton 2 years ago

Fantastic experience: Top class coaches, facility and endless support and encouragement at HPU.

The High Performance Unit

Thank you Siobhan

Ruth Keane 2 years ago

Fantastic experience: Great set up at the HPU. Very challenging and great structure to the classes. Coaches are very encouraging. Niamh is super at motivating you to push yourself

The High Performance Unit

Thank you Ruth ⭐️

Leave your opinion about The High Performance Unit:

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