Rh strength & conditioning

Fantastic experience: I recently joined the RH Strength and Conditioning classes, and it has been 100% worth it. Despite going to the gym for the past two years, I felt like I wasn't pushing myself hard enough to see the results I wanted. The semi-private classes at RH are exactly what I needed. The trainers are incredibly friendly and attentive from the moment you walk in. They push you to lift heavier weights and constantly encourage you to do more than you would on your own. The sense of community among like-minded people is fantastic. Every two weeks, you get a body scan that tracks your progress in terms of muscle mass and fat loss, which is far more accurate than just relying on scales. I love it so far and highly recommend RH Strength and Conditioning to anyone looking to take their fitness journey to the next level.

Fantastic experience: Highly recommend RH Strength & Conditioning, Rory & the team are so professional! Rory's commitment has for the first time in my life dealt with my food issues, finally I can eat healthy with no boundaries once i count my calories & steps. This has had a huge impact mentally along with the addition of increase in strength & fitness. I find the InBody weigh is much more encouraging than watching numbers on a scale, it really is an overall life health system as opposed to simply loosing weight. The semi-private training sessions are really like one on one as every trainer really keeps an eye ensuring you are working correctly with each machine or technique. Constantly encouraging, and training with fabulous people, everyone is so nice! Best decision I have made this year, to make that time for myself, time I couldn't manage to fit in before, but RH S&C have soooooo many training time options it makes it easy to ensure you fit your 2 or 3 sessions in a week! Thank you again for all the help & genuinely caring. Dee

Fantastic experience: I highly recommend RH strength & conditioning and float rooms. I'm very familiar with personal trainers over the decades. The expertise, energy and friendliness of Rorys gym is second to none. Conditioning classes are a blast. And the recovery rooms helped me through a serious concussion for several months from.june 2022, definitely contributing to my healing. As someone who works with athletes I highly recommend all the facilities and the group and especially the personal training service. I'm one grateful happy customer.

Negative experience: This gym knocked my self esteem quite a bit and made me feel like I couldn't do it. The warm up is more like a full exercise and there is no warm down so if you sign up to this gym prepare to be in a lot of unnecessary pain. Which makes sense seeing as they can up sell you on the recovery rooms. The diet plan is a copy paste, same diet plan for every customer so don't think you're getting anything tailored to you for your money. There are gyms in Limerick county for half the price that are 10 times better with a similar class format.

Fantastic experience: Unbelievable set up and excellent trainers highly recommend

Fantastic experience: Brilliant Gym

Fantastic experience: Amazing gym

Fantastic experience: Very gooood

Fantastic experience: Life changing! Started with Rory over a year ago and it has been the best thing I've ever done for myself for both my body and mind. Top class facility with the best equipment and an easy to follow food plan. Rory is very accommodating and will always try reschedule a session when I have a conflict. I have learned so much and i would highly recommend Rory.

Fantastic experience: I started in RH strength and conditioning about one year ago and it has honestly changed my entire life. Before starting I was stuck in a bad cycle of drinking and eating and I didn’t realise until now how uncomfortable I was in my own body. I was a person who never went to gyms and it honestly would feel like a chore to go to one or go for a walk, but now I have fallen in love with all things fitness and food and I’m eating more now than I ever have. Some days I even feel like I’ve too much food to eat but the proof is in the photos in this case as I’ve maintained a 16kg weight loss, with my social life not being effected, with weddings, holidays, concerts and festivals all being accounted for. From day one Rory and his staff have made me feel completely comfortable in every class and have encouraged me and drove me past my limits which with each session makes me become stronger and stronger. I love going into each session as you can be sure to have a laugh with everyone involved. It really feels like a community of people who are there for similar reasons and it makes it makes it all the easier to go and enjoy it. I would recommend the gym and all facilities offered to anyone looking to change their life for the better.

Fantastic experience: One year down with RH strength and conditioning and it’s safe to say it’s been a life changing one. I’ve gone from being a person that really disliked training too a person that would hate myself if I missed a session. This is all down to the knowledge and expertise of Rory and his staff and of course his state of the art facility which is without doubt the best in the country. No matter what shape of size you are, Rory will get you to where you want to be with a unique tailored program and very enjoyable, high intensity training sessions. Get booked in with him cause you will not be disappointed!

Fantastic experience: Cannot recommend highly enough, very professional and knowledgeable. His set up is also top notch, have used the hot/cold therapy and float rooms which I found great.

Fantastic experience: RH strength and conditioning is a top class gym with the best of equipment. Rory’s mentality around training/life balance and maintainable food plans make it a very easy and enjoyable place to be a part of. The addition of the Recovery facilities have taken the place to a whole new level! Highly recommend!!!

Fantastic experience: RH Strength & conditioning is a superior gym with top class equipment. The tailored workouts and food plan means that I am finally seeing the results I’ve always longed for . I have learned so much from Rory !!

Fantastic experience: Highly recommend! I have never been into going to the gym and always gave up after a few weeks. I really enjoy going to Rory's gym and I'm able to be consistent with it for the first time in my life. He's very motivating and makes it enjoyable. It's always a tough workout but Rory always makes sure it's at the correct level for each person. There's always a lovely atmosphere during sessions!

Fantastic experience: Training with Rory for over 3 years he’s professional and sound ,every session is different . I ran a marathon with his guidance . If your serious about training RH strength & conditioning is for you

Fantastic experience: You will train hard you will feel strong in body and mind his eating plan does work if you stick with it and trust him he always wants what’s best for you he will push you to what you are capable of doing and more you will also meet lovely people all in the same boat and have a good laugh

Fantastic experience: Very friendly and supportive atmosphere. Sessions are well planned and guided throughout. Good solid and easy to follow nutritional advice and food plans. And of course, the recovery rooms top it all off for some rest and relaxation after sessions. Couldn't recommend Rory and the team enough!!

Fantastic experience: Really great gym, with the best group PT classes. Rory really knows his stuff and focuses on strength and conditioning with each client with personalised sustainable meal plans that focus on what you like to eat. Highly recommend

Fantastic experience: Great place to train,very professional with showing how to do weights correctly. love the body scan ,as it keeps you on track Always a great laugh up there.Definitely recommend.

Fantastic experience: Being's going to RH strengthen &conditioning for guit some time now. Rory is such a professional .I have never done the same work out since I am have been their and I do 3 sessions per week, very friendly and a joy to go there love the atmosphere hate to miss a sessions you work hard but love it

Fantastic experience: Definitely the best gym around! Always a great buzz around, making it easier to go to!

Fantastic experience: Started with RH Strength and Conditioning a year ago best thing I ever did between the gym itself and its facilities and the atmosphere in every training session its top class! Would highly recommend to anyone thinking of joining

Fantastic experience: RH recovery rooms is my go to after a long weeks training. Plenty of options to ensure the best recovery possible.

Fantastic experience: Fabulous, love it!

Fantastic experience: Definitely the best gym around!