Quantum Fitness

Welcome to Quantum Fitness, where movement meets mindfulness. Led by the talented Clare Rooney, a distinguished personal training coach specializing in a holistic approach to health, fitness, and wellbeing, Quantum Fitness is crafted for those who pursue not just a healthier body but a joyous relationship with their physical self. Clare's vision revolves around the belief that what you seek seeks you, and at this center, her clients embark on transformative journeys that delight both body and mind.

The program design is meticulously tailored to each individual through comprehensive assessments that consider the unique biomechanical needs and nutritional profiles of every client. Whether you are looking to enhance your flexibility, discover the depths of Pilates, or explore the intricate mechanics of golf biomechanics, Clare offers an extensive range of services tailored to fulfill diverse fitness goals.

Her coaching philosophy integrates both exercise and nutrition with lifestyle guidance, ensuring a synergistic approach to health. Clients can choose to initiate their journey with either exercise or nutritional coaching, or opt for a more dynamic dual approach, unleashing a potent wave of transformation. Each program is as unique as the individual it’s designed for, ensuring optimal effectiveness and sustainable results.

At Quantum Fitness, every session serves as a foundation towards greater well-being. Clare's Pilates classes focus on core strength, posture, and creating a streamlined body movement strategy, while her golf biomechanics assessments are tailored to enhance athletic performance through a deep understanding of body mechanics.

The space is not merely a gym; it’s a hub for self-discovery, growth, and empowerment. Clare encourages her clients to listen to their bodies, embark on paths of self-awareness, and ultimately transform from within. With options for personal training both onsite and through innovative online programs, Clare's expertise is accessible to a wider audience seeking profound change. Experience the joy of movement with Clare at Quantum Fitness - where your journey towards health and happiness truly begins.