Louise Nolan Fitness

Fantastic experience: Great coach,

Fantastic experience: If anyone is looking for a PT in the Newbridge/Kildare area, the one person I would highly recommend is Louise Nolan. I’ve been following Louise’s online training program since lockdown. The program consists of a dynamic warmup followed by a 2 strength sessions where she promotes technique over pace. She concentrates on separate areas to build strength so each day is different – legs, arms, core – always core! (I’ve been trained by Louise for a few years and I’ve never done the same session twice). This is followed by a conditioning piece to get the heart rate up. There’s no denying it’s hard work, but each session is ALWAYS enjoyable. Sometimes she sneaks in another core session at the end, just because she’s like that! There’s a stretch and cool down to finish. Louise will always push you to do better but she never pushes you over the edge. She understands that good form is everything and staying injury free is her top priority as well as getting you to look and feel your very best. Everything is explained and demonstrated in clear language and she is always just a phonecall or a message away when you need help. Her weekly check in keeps you accountable and her advice on staying focused is invaluable. She is very accommodating to various needs and schedules. I’m down on the scales but more importantly, am feeling stronger and fitter. Did I mention that she has the patience of a saint? Check out her Instagram page to see her daily posts on health and fitness. In these Covid times it has to be pointed out that Louise follows guidelines scrupulously and you not find a more sanitised gym. I can’t wait to get past lockdown and start some one on one sessions in her fabulous PT Studio. Elizabeth ‘I hate pushups but not as much as I used to’ O’Donnell

Fantastic experience: Lou is a fantastic coach to work with, her PT sessions are always different and lots of fun, she can adapt exercises to suite your fitness level and gives brilliant tips for doing workouts at home & lots of encouragement. You always come away buzzing after training with Lou.

Fantastic experience: 12 months ago I walked into a gym for the first time, I was petrified. I'd never been to a gym before and was over weight and very unfit. A friend of mine had been training with Louise for over a year. So with some convincing I went. My perception of a gym was very wrong, I taught everyone was going to be slim and fit. Fitness has to start somewhere. I taught I was to old to make a change in my life. How wrong I was... I was pointed in the direction of Lou and straight away she put me at ease she knew I hadn't a clue on how to train or what half the exercises were. She explained everything to me from what a foam roller was to the Russian twist ( which I taught was a drink) The support she gave me was unbelievable she knew i wanted to change for the better but hadn't a clue where to start. I came out after my first session with everything aching but on a high. What Fitness can do for a person is huge not only physically but mentally. I went twice a week to Lou and did some home exercises she had given me. I had no equipment and I didn't need anything apart from my kitchen chair! Those mounting climbers and crab walks nearly killed me but as the days went on I became fitter and achieved my goals. Lou was there to answer any questions no matter how silly they were and was constant support. Im very happy to say after hard work, perseverance and a kick in the back side when I felt like giving up I have lost over 4 stone and am mentally in a better place. To anybody who thinks you are to old/ to unfit / to overweight you are wrong, I taught all that before I met Lou. she is the person to go to. A life changing experience for me # louisenolanfitness #superwoman You changed my life for the better and will be forever grateful that you believed in me when I didn't Thank you xxx

Fantastic experience: I have been doing PT sessions with Louise for a couple of months, absolutely love it, the classes are totally catered to my ability but still push me and I can feel my fitness and strength improving. Unfortunately second lockdown hit but throughout Lou kept me busy with programmes I could do at home and checked in with me regularly to keep me on my toes! I cannot recommend Louise highly enough, she is a total professional and really knows her stuff!

Fantastic experience: What can I say! Louise has been a great motivator throughout 2020! Always changing it up. I’ve seen great changes in myself both physically and mentally and am so glad I’ve joined Louise’s online classes to keep me sane during lockdown. Thanks Lou

Fantastic experience: I can’t recommend Louise highly enough! She has helped me enormously on my fitness journey. Whatever level you are at...you can be sure to get the best advice and help. She makes it so easy...you just have to take the first step, get in touch with Louise. You won’t be disappointed.

Fantastic experience: This is the perfect studio tucked away in the center of newbridge. *Top quality equipment. *Expert Coaching *Free Parking Having never had Personal Training before, I was thinking how I could explain my experience of it easily in a review and I imagine that it’s like flying First Class ,Economy Class was always fine until you actually experienced First Class and now I just refuse to go back Yes it costs extra, but the perks are undeniable. Louise doesn’t just talk the talk, she walks the walk, been there, done that, owns the t-shirt! Sound as a pound. Highly recommend

Fantastic experience: Thanks to Louise I am enjoying training more than ever. She listens to what you want to achieve and spends a lot of time ensuring that your program suits your goals. She takes you through all the movements and is always available to answer any questions that you have as you go along. My program is altered slightly week on week to progress towards my goals and this means I never get bored. Louise is patient and really takes the time to ensure that you have the confidence to do all moves on your own. She checks in with you regularly sending weekly messages to help you stay motivated and on point each week. I would recommend Louise to anyone looking for a trainer that really cares about their clients.

Fantastic experience: I have been a client of Louise and I could not recommend her enough. As a very unfit 50 something year old smoker. Louise immediately made me feel at ease and pushed me to get fitter and gave me confidence in my own ability. She is very professional and encourages you to get the best out of yourself.