S1 Health Fitness & Performance

Fantastic experience: Lets talk nutrition with Honor Geraghty I joined the 6 week plan with Honor and I'm so glad that I did because from my first one to one meeting with Honor I felt back in control of what I was eating and I felt confident in the the choices that I was making in regards to what food I was buying and how I was cooking it. I have problems with my sinuses and need to cut back on dairy products but I wasn't sure how to replace them,Honor took all of this into account when she did my meal plan which was really helpful.In going forward I now have a large range of delicious meals to choose from, for breakfast, lunch and dinner,I would highly recommend that everyone joins up for this plan,especially if you want more control over what you eat and have loads more energy, not just for your classes but every day life

Fantastic experience: Kay is friendly and supportive and has created a lovely work space. I loved the classes and found that the members and trainers were all eager to help me or show me whatever I needed. Great place full of great people

Fantastic experience: Let's talk nutrition with Honor Geraghty I absolutely loved this 6 week programme with Honor. She helped me introduce healthy foods in to my diet easily and I'm feeling better than ever! The recipes are very easy and delicious and the best thing about it is it's sustainable. For the first time in my life I've had no cravings! Honor keeps you motivated every week with her advice and tips and overall positive energy. Together with Kay and the gym, it really has been life changing for me. I would highly recommend both.

Fantastic experience: Let's talk nutrition with Honor Geraghty. I recently did a 6-week nutrition plan with Honor Geraghty at Apple Health Foods through S1 Health Fitness; and it has been a game changer for me! I was keen to improve my eating habits in conjunction with my get fit plan with Kay at HS1 to feel better about my overall health. Over the 6 weeks I have really found my energy levels up, my skin feels great and I feel so much better in myself. It has been an absolute delight to work with Honor on this plan who has helps to no end through the nutrition plan with her amazing tips, support and genuine easiness to progress well here. My eating habits have improved so much; and I have been introduced to some fab recipes and new foods! I have no doubt that this has given me a great incentive to change my lifestyle going forward and I feel so good about it! I highly recommend for anyone to try this, and you are in great hands with Honor Gerathy & Kay at HS1! Thanks, so much guys!

Fantastic experience: Let’s start nutrition with Honor Geraghty. I took part in the 6 week nutrition plan and I was amazed at what I thought I knew about food that I actually discovered were a lot of misconceptions. I learned so much and how easy it is to eat healthier and not feel deprived. Honor has been a fantastic support the whole way through.

Fantastic experience: Let's talk nutrition with Honor Geraghty- I would highly recommend the 6 week nutrition and exercise programme with Honor and Kay- the plan is so easy to follow and the recipes are tasty. The gym classes are tough but kay keeps them fun and changeable so they never get boring- thank you honor and kay for your support- this six week programme has been the kick start I have needed for my health ❤️

Fantastic experience: Let's talk nutrition with Honor Geraghty It was an absolute pleasure to work with Honor on my 8 week plan. From the moment we started, I felt listened too, understood & taken under her wing I am dairy intolerant and I felt my food choices were limited. The menus you created were full of easy recipes, delicious food variety & so much choice. The weekly videos from Honor were so needed to give you a lil push & keep everyone on track. We also had a sit down chat after 3 weeks to see how I was getting on, if I needed any help I cannot recommend Honor enough. This has been the diet & lifestyle change I needed. With such great understanding & support from Honor your guaranteed success

Fantastic experience: Kay has worked so hard to build a community where everyone has various abilities and all feel level and equal. Kay fosters every persons journey in fitness, health and life goals. There’s such a variety of classes and times which really worked for me both before and after work. His system is really easy to book in. Can’t wait to be back soon!

Fantastic experience: Kay & Co at S1 Health Fitness are brilliant. I thoroughly enjoyed the variety of classes they offer. There is something for everyone. Kay is so helpful and reassures everyone who is starting out that no question is a silly question & encourages us to push beyond our measures and that we’re well capable to step outside our comfort zones. Can’t recommend them enough, had a brilliant experience with fantastic people & look forward to seeing the business grow. Wishing Kay & S1 Health Fitness all the best ❤️

Fantastic experience: Joined the Gym in Sept 2022 (under duress...) lol It has been the best thing I have ever been forced to do @Sinead Glynn. Kenneth is a brilliant instructor. I now look forward to my evenings in the gym ️‍♂️ I have lost weight toned up and mentally in the best space I have been in in sometime. Would highly rate both Kay and Kenneth as PI s they are the best in the west.

Fantastic experience: ‘I will be soon finishing up my first 6 week transformation and I couldn’t be more happy with my decision to join, Kenneth has been so approachable and helpful and always there to help with form and technique, I have already noticed a significant difference in my fitness levels and have already signed up for the next 6 week transformation. I would definitely recommend signing up!

Fantastic experience: Positive: Professionalism

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Fantastic experience: Dedicated team who cater to all levels. Great atmosphere. Good variety of equipment and exercise classes.

Fantastic experience: Having played sport for many years and then retired it was necessary to get a level of fitness back as I was getting older. That is where Kai and The gym really stood out. It takes time to get back into shape and while I’m not there quite yet, it is a fantastic place that lets me train at my own pace and I feel healthier than I have been in a very long time time!