Quay Fitness, Ballina

Fantastic experience: Group Classes & 1:1 sessions in Quay fitness have helped me get my confidence back, get stronger and motivated me to set goals for my health & fitness. The gym set up is professional & Paul is a really knowledgable coach. Highly recommended.

Fantastic experience: Great coach, would definitely recommend!

Fantastic experience: I recently Joined Paul's 1:1 sessions for an upcoming event of which Paul has being a tremendous help and support re S&C training to get me to the acquired level of fitness. Paul is a excellent Professional and Passionate Coach/Mentor whose skills are without question one of the best I have ever come across who is full of encouragement and straight to the point with great humour thrown in all the sessions. He is a great motivator and knows how to get results, Would highly recommend Paul and his excellent equipped Gym.

Fantastic experience: The 1:1 sessions with Paul helped me get back into exercising. He was able to tailor each session to what my needs were. I found because it was one to one it kept me accountable and made me show up. After each session I came away motivated!

Fantastic experience: I started 1:1 sessions with Paul in an attempt to reduce my long standing back pain. Paul recommended a physio assessment and he worked closely with the physio throughout my time with quay fitness. He never let my back pain get in the way of a good training session Paul was able to adjust all exercises depending on my pain levels to ensure I was still able to work the necessary muscle groups. After a few sessions my back pain dramatically reduced while my strength greatly improved. I now feel confident in my ability to complete exercises/ use gym equipment correctly in any gym and my back pain is near non-existent. Sessions with Paul were always motivating, educational and a bit of craic too. Money well spent, I don’t know why I didn’t do it sooner. I would highly recommend Paul’s 1:1 sessions, I’ve even bought quay fitness vouchers for a couple of my nearest and dearest :)

Fantastic experience: When you are training with Pail, you feel safe and well coached. Paul has helped me to master technique and managed the training load so that I can improve at my pace. The group sessions are great fun. Highly recommended.

Fantastic experience: Getting fitter and stronger with training suited to your needs in a relaxed enjoyable atmosphere. Highly recommended.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Paul is a fantastic PT he has so much knowledge & experience his classes are brilliant I highly recommend them.

Fantastic experience: Top class coach. Guaranteed results and achieve your goal. Well done Paul for sponsoring aidan hegarty for his challenge to cycle the WAW for charity.

Fantastic experience: I have done 1:1 and group sessions with Paul. He is extremely knowledgable and explains how to do exercise very clearly & why. His routines work, I am getting stronger, changing shape and having fun too!

Fantastic experience: Excellent strength and conditioning coach and gym. Provides great advice ,encouragement and makes it enjoyable.

Fantastic experience: Paul is an excellent coach in both 1to1 and group sessions.

Fantastic experience: A passionate trainer who caters for all sports and will specialise to suit the sport.

Fantastic experience: Joined quay fitness back in June and haven’t left since. Started with 1 to 1’s two mornings a week and then Paul allowed me to try force 5 classes so I changed to one class and kept one morning of 1 to 1’s. The program was made to suit what I wanted to focus on and was very easy to follow outside of quay fitness. Paul had a great attitude towards checking in and seeing how things were going from time to time. Early morning training with Paul has been easy, never dread doing to classes. Paul never placed restrictions on enjoying life outside gym In terms of going out or foods so the program was so achievable and enjoyable. Small classes for force 5 made going to the gym so comfortable with covid-19 pandemic and all equipment cleaned so regularly. He also sends informative information from time to time to help aid you along the fitness trail. When I couldn’t go to gym over restrictions Paul was straight away giving me advice and equipment for home work outs to keep up on the fitness plan. I have seen massive improvements in my strength and over all fitness levels from training with Paul

Fantastic experience: Great coach, yet keeps it fun

Fantastic experience: Positive: Professionalism

Fantastic experience: Top quality training in strength and conditioning for sports, and overall mobility. Paul is at the top of the industry and always gets the best from you.

Fantastic experience: Excellent PT, very knowledgeable. I can highly recommend the 1 to 1 sessions for anyone needing a bit of help with their goals!

Fantastic experience: Positive: Professionalism

Fantastic experience: Positive: Quality

Fantastic experience: Excellent facilities with top class trainer

Fantastic experience: Fantastic coach, excellent facilities. Positive and upbeat sessions, Paul will make you feel at ease and whatever your goals may be, he has the knowledge and experience to help you achieve them

Fantastic experience: Paul is a fantastic coach and motivator.. would recommend Quay Fitness

Fantastic experience: Amazing coach with lots of experience, with an brilliantly equipped gym.

Fantastic experience: Great gym with all the equipment and motivation needed for a phenomenal workout!

Fantastic experience: Cant recommend Paul enough, great trainer and great facilities!

Fantastic experience: Very professional & a great range of knowledge

Fantastic experience: Paul is an exceptionally knowledgeable PT, who gives and gets the best from his clients. I can highly recommend him

Fantastic experience: Excellent trainer, massive dedication to 1:1 clients, groups and teams. Very professional service and a super dedication to S and C training across all disciplines and age groups Highly reccomend

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Really well equipped gym and top Class personal trainer.

Fantastic experience: Paul is a great coach and has the knowledge to focus on developing my strength in areas with previous injuries so as to prevent recurrence. Explains things simply and with humour. Has good attention to detail and makes corrections to form where required

Fantastic experience: Highly recommend Paul Ginty as a great personal trainer, a great team coach and even very knowledgeable with phsyio excercise and helped me in my recuperation with a foot injury. I've been to 1-1 classes, boot camp classes and thoroughly enjoyed all.

Fantastic experience: This guy knows his stuff, couldn’t recommend him highly enough. And all done with a smile.. The 1:1s are highly recommended! 10/10.

Negative experience: very bad experience

Fantastic experience: Can't recommend Paul enough. He's wonderfully talented, patient, genuine and I always end up laughing during a workout. Strange but true! Have been to a few gyms but you'll get no better in ballina than PG quay fitness.

Fantastic experience: Super gym, really enjoyable and descrete.

Fantastic experience: Top class S&C coach, knows his stuff for sure. Will help you to achieve your goals.

Fantastic experience: Top class coach. Really knows his stuff. I set all my running pb's after doing several months of strength and conditioning with Paul. This included distances from 5km to 50km. Paul's professional, yet friendly and encouraging manner helped me achieve my goals and set new personal standards. His knowledge of anatomny and strength and conditioning techniques are second to none.

Fantastic experience: Paul is a great coach, 1-1 sessions are terrific! Huge thumbs-up from me!