Tosú Performance Training

Fantastic experience: Tosú is one of the best gyms I've been a member of. The programming and coaching are top quality and no matter what your level John, Miriam and coaches will always take care of you. To top it all off the community aspect of Tosú is incredible. You get to train with amazing like-minded people and there's always some kind of social event to look forward to! 10/10

Fantastic experience: "I'm absolutely loving my experience at CrossFit Ballinasloe! John, the owner and operator, is incredibly helpful and supportive, and the trainers are all top-notch. The classes are so much fun, and I've never felt more fit. With class times ranging from 6 am to 7:15 pm, it's super convenient to fit into my schedule. I've been going for a year now, and I can honestly say it's been a game-changer for my fitness journey. Highly recommend!"

Fantastic experience: I can’t recommend this gym enough! When I first joined, I couldn’t even squat properly, and after an ankle rebuild and knee surgery, I honestly thought running was off the table for me. Thanks to the incredible coaching and supportive community here, I’ve gone further than I ever thought was possible. Not only did they help me build a solid foundation in CrossFit, but they also introduced me to Hyrox training. Something I have became recently addicted tooBecause of their guidance, I was able to compete in the CrossFit Open, take on a Hyrox Doubles, and even complete a Hyrox solo at London Olympia last May, something I never would have dreamed of doing before. The coaches are knowledgeable, patient, and motivating, and the community is second to none. Everyone genuinely pushes each other to be better, while making training fun and inclusive. If you’re looking to improve your fitness, try CrossFit or Hyrox, this is the place to be

Fantastic experience: John, Miriam and the whole Tosu team are amazing. I have never experienced anything like it, the support, coaching, community, every aspect of it is fantastic! If joining is even a slight thought in your head then this is your sign to join!

Positive experience: I joined this CrossFit TOSU two years ago with no prior experience and hadn’t exercised in a very, very long time. I was completely new to CrossFit and honestly didn’t know what to expect. Since then, I’ve gained so much, not just in strength and fitness, but also in confidence and mobility. The progress I’ve made has been incredible, and at 58 years of age I’m feeling better and stronger than I have in years. It’s an amazing overall fitness exercise!! If I can do this anyone else can!!!

Fantastic experience: I've been attending crossfit Tosu for over a year now, and I couldn't be happier with my experience and progress so far. Finding time for myself after having kids is not easy, but now I am making the time! The classes are challenging, incorporating a variety of exercises, all of which have scalable options, and you will always leave class feeling accomplished. The coaches are knowledgeable and genuinely care about your progress, ensuring that everyone, regardless of fitness level, can participate and improve. The atmosphere here is always welcoming and motivating. The choice of music is always great too! I highly recommend Tosu to anyone. Samantha

Fantastic experience: I joined CrossFit Tosú last summer and I have thoroughly enjoyed every part of the community. The coaches are fun, helpful and encouraging. I highly recommend CrossFit Tosú, they really go above and beyond.

Fantastic experience: I joined CrossFit 18 months ago and find it fantastic. I never did any weight training or high intensity cardio exercises before. Since I began while its challenging, my energy levels and strength has increased. I have met lovely coaches and members through it.It is suitable for all ages younger and older clients like myself!!There is a great selection of classes available. Advice is given regularly on how to improve fitness. I also enjoy the yoga classes with Miriam. I highly recommend it.

Fantastic experience: Joined about 2 years ago with no crossfit background. Have really enjoyed seeing the improvement. The coaches are excellent and continuously monitor your form to ensure you improve orm throughout the movements as well as improving fitness.

Fantastic experience: My hubby & I joined CrossFit TOSÚ only a month ago. We had been listening to my sister & brother in law go on n on about how good it was!! We were never gym goers, my fitness was just walking the odd time & my husband played GAA all his life until 5/6 years ago. So we gave it a go and boy was it a great decision. It’s now our morning date!! We absolutely love it, love the environment, love the challenge & absolutely love the CrossFit family. Everyone is so so supportive & crack!! The coaches are amazing, scaling the program to our level each time . So grateful to be there & feeling super Thanks CrossFit TOSU

Fantastic experience: I've been a member of Tosú for over a year and it is by far the best gym I've ever trained in. The coaches are second to none, always on hand to give advice & support. The community spirit & laughs had by members is what makes training feel effortless!

Fantastic experience: After years of little training, I started back at CrossFit Tosú two years ago, and it’s been a game-changer. John and the team are incredibly supportive, the atmosphere is great, and I’ve even taken part in Hyrox competitions. Highly recommend it for anyone looking to improve their fitness and health.

Fantastic experience: I joined CrossFit Tosú in Feb 2024, wanting a change in my fitness routine. As a newbie to the gym I instantly felt welcomed, encouraged & incredibly inspired by so many members. I continued training during my pregnancy & the coaching was second to none… I was always met where I was at & consistently supported at each stage during the pregnancy & post partum. I have honestly never felt stronger or fitter, and I’m 100% addicted to this training environment! If you’ve been considering joining, don’t wait another second. Becoming a member of CrossFit Tosú has been one of the best decisions I’ve made; it has given me a consistent training schedule with the BEST coaches, regular social opportunities with the loveliest people & in the midst of hectic family life, a chance to focus on myself for an hour a few times a week!

Fantastic experience: I joined CrossFit Tosu with no CrossFit experience, and it has been one of the best decisions I've made for my health and well-being. The coaching staff is excellent and genuinely committed to helping each member progress safely and effectively. The exercises are challenging but scalable, allowing people of all fitness levels to improve. Thanks to the supportive environment and consistent training, I’m now in the best shape of my life. I highly recommend CrossFit Tosu to anyone looking to improve their fitness in a structured, safe and encouraging setting.

Fantastic experience: I can't speak highly enough of Crossfit Tosu. The workouts are varied, scalable and enjoyable. Most importantly it's all done in a supportive and friendly environment.

Fantastic experience: I can’t say enough good things about the coaches at TOSÚ. They’re supportive, knowledgeable, and push you to be your best while ensuring proper form. The gym is fun, inclusive, and welcoming to all fitness levels. Workouts are challenging but scalable, and the community is amazing. If you’re looking for a place to get stronger and feel supported, this is it!

Fantastic experience: If you've been looking for an exercise regimen that will change your life ... look no further than CrossFit Tosú. Most people who haven't tried CrossFit have a perception that it's beyond their capabilities and are afraid to give it a go. You shouldn't be in the slightest. CrossFit is for ANYONE. There's a level and a progression for everyone. At CrossFit Tosú the coaches are brilliant at tailoring exercises to suit every level. That goes for beginners and people who've been at it a while. That's the truly great thing about it. There's always improvements to be made . There's no standing still. And the variation is probably the best thing about it. No day is the same. No workout is the same. The community ethos is phenomenal. Everyone is so encouraging and motivating. The sense of achievement and satisfaction from getting a personal best and " ringing the bell" is unreal. So my advice.... don't think too much about... just go and do it... I guarantee you won't regret it.

Fantastic experience: Great gym with a really friendly atmosphere! The coaches really helped me out Great for all levels, would highly recommend

Fantastic experience: Not just a gym, it's a family of like minded individuals striving for better fitness and lifestyle. The sense of community is unmatched, radiating positivity and encouragement. Variety of workouts keep things exciting and challenging. The coaching is top class, taking the time to understand your individual strengths and areas for improvement, tailoring workouts to suit your needs. Cannot recommend it enough!

Fantastic experience: If you’re thinking about going to CrossFit Tosú then just go! It’s amazing! The coaches are friendly, helpful and make it a really great atmosphere to train in. They’re also so unbelievably accommodating. I had a foot injury several months ago and John adapted work outs for me so I could still train. I cannot recommend CrossFit Tosú enough.

Fantastic experience: I can’t say enough good things about this gym! The couches, the classes, the atmosphere - they set me well on my way to feeling stronger, fitter, and generally more confident in myself and my wellness journey - I can’t thank John and Miriam enough :) Each of the couches are stellar, and genuinely care about all of their members and their achievements and progress. If you’re thinking about joining, just book a class, you won’t regret it !

Fantastic experience: Awesome CrossFit box in the town, great coaches, lots of daily classes, and welcoming community

Fantastic experience: Having joined CrossFit TOSÚ almost one year ago, I couldn't recommend it more. There is a fantastic atmosphere in the classes and a team and community spirit always present. John, Miriam and all the coaches are always so helpful and encouraging. They will alter any class to suit all fitness levels. I never did CrossFit before and especially never did any weight lifting before joining, it was all new to me. The coaches made sure I was learning everything correctly and progressing aswel. My fitness and confidence has improved so much thanks to CrossFit TOSÚ. Overall, a great place to workout.

Fantastic experience: Brilliant gym to go to with such a friendly atmosphere. John and Miriam are the best coaches, they are very encouraging yet they challenge and work with you to grow in skills/development. Great for all levels of fitness. Would highly recommend

Fantastic experience: A great day for the parish. It helped changed my mind set on living a heathy life. A great Gym to go to. A fantastic community to workout with.

Fantastic experience: Fantastic gym! Had never attempted Crossfit before and had become bored and unmotivated in traditional gyms. Small class sizes which means personalised coaching, mentoring and motivation by John, Miriam and Jenny. Huge variety in each class and always a step up you can make depending on fitness level along with class times to suit all schedules which are very easy to book via Mindbody app. Very welcoming for beginnings but also challenging for more experienced members. Can't recommend enough. Your only regret will be that you didn't start sooner! Brendan

Fantastic experience: Brilliant gym!! Very welcoming atmosphere. Classes are fun and varied. All abilities are catered for by very knowledgeable and encouraging trainers with incredible patience.

Fantastic experience: I am currently in my 5th week training at CrossFit Tosu and so far I’m loving it. The classes are hard, but in a good way. I can already see an improvement in my strength. The atmosphere is super welcoming and everyone supports each other through the classes. John is great at tailoring the exercises to different ability levels which meant that as a beginner I didn’t feel out of my depth. It also gives you something to work towards really motivating.

Fantastic experience: Excellent gym for working out! The classes are well structured and you are guided through the different cross fit exercises. Even if you’re a beginner like I was John and the team do a great job of making you feel welcome and educating you on the correct techniques. Each class is different which also keeps it exciting!

Fantastic experience: Hard working and friendly Gym. Great atmosphere, Super coaching at every level from John, Miriam, Jenny & Niamh

Fantastic experience: I joined Tosú back in May 2022, with the aim of losing some weight post-pregnancies and lock downs. I had never done weight training in my life, so I was initially unsure, but I found a very friendly & supportive atmosphere on joining. John & Miriam are amazing coaches, who are always on hand to teach new movements or correct technique for exercises you may be finding difficult… with plenty of patience! Week-after-week I am amazed at the way my body is getting stronger and I have more energy in general. In only a few months my body has toned up and I have lost the weight I had initially set out to lose. I look forward to the classes each week and every class always has a welcoming and encouraging atmosphere. The coaches will always be on hand to scale back a workout to help you stay consistent at your own fitness level. And although I may not be the fastest or strongest, the other members are always supportive too and you come away from each session with an amazing sense of achievement.

Fantastic experience: Cant recommend this place enough! John n Miriam are so helpful. The classes are tailored to all fitness levels and I found a massive improvement on my strength in a matter of weeks.

Fantastic experience:

Fantastic experience: Positive: Communication , Professionalism , Quality