Kinetic Fitness

Welcome to Kinetic Fitness, Wexford's premier private gym, passionately led by Theresa Roche, a celebrated former National Kickboxing Champion. Our mission is to provide a welcoming environment tailored for everyone, regardless of fitness level.

At Kinetic Fitness, we offer an extensive range of dynamic classes designed to keep you engaged and motivated. From circuit training and boxercise to yoga and non-contact kickboxing, there’s something for everyone. Our diverse options include Cardio training, Padwork, Interval training, Toning sessions, and Weight-Training, ensuring that you can find the perfect class to align with your fitness goals.

Our structured programs are designed not just to challenge you but also to instill a sense of community and camaraderie. Whether you prefer the thrill of group classes or the personalized touch of one-on-one coaching, our experienced trainers are here to support you every step of the way.

Kinetic Fitness prioritizes flexibility in training arrangements, allowing you to fit your workouts into your busy schedule. We have special sessions aimed at older individuals, including Chair Yoga and strength and balance training, along with unique offerings like Activator Pole sessions and COPD fitness classes, guaranteeing a welcoming and inclusive atmosphere for all.

Join us at Kinetic Fitness, where we encourage you to fight the weakness and strive for your personal best. Embrace a fun and inspiring journey toward health and wellness with new friends and the guidance of dedicated professionals. Your fitness adventure starts here!