Intelligent Fitness

Fantastic experience: I have been training with Meredith for almost 4 months, and I couldn’t be more pleased with my experience. Meredith has a deep understanding of fitness and nutrition and is incredibly motivating and positive, making every session enjoyable. Meredith is professional, warm and friendly and I would highly recommend her to anyone looking for personal trainer in North County Dublin.

Fantastic experience: Meredith has been fantastic.Being new to the gym I was unsure if I would enjoy it and how difficult it would be However with Merediths help my fitness levels have improved and I am really enjoying it. I would highly recommend.

Fantastic experience: We've been training with Meredith for a number of months now and are really feeling the benefits. The sessions help energise our week and Meredith is fantastic at mixing up our sessions to keep us progressing towards our goals and enjoying the training. Can't recommend highly enough!

Fantastic experience: The thoughts of going to a gym esp in January is not for me. Intelligent Fitness offers an amazing 1:1 experience. From day 1, Meredith listened to what I wanted from PT, where my fitness level was at and my lifestyle. There is definitely no ‘one size fits all’ with Meredith’s service; she tailors her sessions, times and her approach to the needs of the client - it is very rare to get this. I’m already seeing progress from the last few weeks in my fitness but also mentally, it’s the best feeling for me and I think that is down to the environment and the trainer.

Fantastic experience: I couldn’t recommend Meredith enough. She really listens to her clients to understand their goals and build an achievable but challenging plan that you can be consistent with. She is an incredibly nice and understanding person too which makes heading to her sessions a lot easier and you come out feeling great which is always a bonus. I feel soo much stronger, healthier and fitter!!

Fantastic experience: Highly recommend for prenatal training, Meredith is really accommodating for times and works around my schedule. I have attended weekly since 18 weeks pregnant and currently 35 weeks and come out feeling energised due to the plan Meredith has set out. Training plan is adjusted each week to suit my growing bump.

Fantastic experience: Meredith is a wonderful trainer. She builds programs that are achievable and that bring results. She is so knowledgeable on all aspects of the body - strength training to mobility and genuinely cares about her clients.

Fantastic experience: Training with Meredith is truly rewarding and challenging. She keeps you focussed and energised to meet you goals and is always professional and supportive flexing to your needs so you truly get a personalised approach.

Fantastic experience: Myself and my husband have been training with Meredith for the past year and we’re really enjoying the sessions. We’ve both done lots of gym training and classes before, but I feel like we’ve really achieved lots with Meredith. She keeps us moving forward with a personalised approach, she is great for working around injuries or strengthening areas to improve overall fitness and prevent any future issues. She keeps things interesting and keeps pushing us! I would highly recommend her for PT. She is also very flexible for working around our diaries!! Excellent all round!

Fantastic experience: Meredith has genuinely changed my life. I was always unhappy with my weight, tried every diet ever but Meredith taught me how to make real sustainable change by talking about things I’d never considered as issues. I never thought I’d get to this point but she is so amazing in the way she explains things, she’s also so human in her approach and always gives me a laugh, even when I’m not in the mood at all. If you want to make real sustainable change to both your physical and mental mindset, there’s no better woman.

Fantastic experience: I’v been training with Meredith for over 6months and in that time I have made great progress with weight, toning and strength! I was keen on working with a female pt and Meredith made me so so comfortable return to the gym and preparing for my wedding!

Fantastic experience: We couldn’t recommend Meredith highly enough. We started training at Intelligent Fitness over a year ago in preparation for our wedding. We were thrilled with the results and enjoyed it so much that we’re still going! Meredith is very knowledgeable on both fitness & nutrition and put us at ease from the start. Meredith’s flexibility around our constantly changing timetables has allowed us to keep fitness a priority. Some sessions are tougher than others but always enjoyable.

Fantastic experience: Have been training with Meredith for over a year and have been absolutely delighted with the results. The sessions have been tailored to my level of fitness and progress a perfect pace so that i never feel overwhelmed. Meredith is super friendly, kind and encouraging as a person and a trainer. Cannot recommend Intelligent Fitness enough!

Fantastic experience: Meredith has been a godsend! I was really anxious to start training as I had several injuries including my back, neck and knees but after meeting Meredith and explaining what my worries were( I hate gyms generally as I feel really uncomfortable) she went out of her way to make every training session over the last year so enjoyable. She is a fantastic trainer and is always so encouraging and helpful. I look forward to training each week, which is something I'd never imagine possible. Meredith has spent so much time considering my abilities and injuries whilst pushing me just outside my limits to get me to the next hurdle before we conquer it. One of the best decisions I've made was starting and now I can't imagine it not being a part of my week.

Fantastic experience: When you join up with Meredith it's not just about keeping fit. It's the full package, fitness and nutrition. Meredith is extremely knowledgeable in both and makes a workout very enjoyable. Thank you Meredith

Fantastic experience: I’ve been training with Meredith @Intelligent Fitness since 2019. Even during lockdown Meredith worked with her clients via Zoom & outdoor sessions. Meredith tailors her sessions to the clients individual needs & makes it fun in the process. Super friendly, focused, flexible & fun. Would definitely recommend

Fantastic experience: I would highly recommend Meredith as a personal trainer. She is professional, enthusiastic, motivating and adapts the training session to meet the needs of the client. She is also a qualified Nutritionist which is an added bonus. I always feel great after the sessions with her.

Fantastic experience: Meredith is a great trainer. She is always encouraging and I have made such great progress with her. I would highly recommend her as a personal trainer.

Fantastic experience: Absolutely delighted that I found this place and Meredith in particular. The sessions are tailored to my level of fitness, to my needs and progressing at a perfect pace. I can see great improvement in my overall body-feel, I feel healthy, energised and would recommend these sessions to everyone. Meredith is an expert and very professional in her approach and the entire Team is very welcoming. Highly recommend it. It’s definitely one of the best things you can do for yourself. A healthy 1-1 session of good workout.

Fantastic experience: I would highly recommend Meredith as a personal trainer, she is passionate, professional, hard working and very accommodating.

Fantastic experience: Highly recommended. Meredith is just brilliant, very enthusiastic about her job and makes exercise seem a lot less work and more fun. ✨

Fantastic experience: Would highly recommend Meredith as a trainer! From the outset she put me completely at ease and I went from viewing exercise as something I needed to do to something I really looked forward to. I got great results in a short period of time. Her flexibility around my hectic work schedule allowed me to keep up my routine. Her friendly approach coupled with her expertise is the perfect combination and I couldn't recommend her more!!

Fantastic experience: Noel and Meredith are incredibly knowledgeable not only from a strength and conditioning point of view, but also when it comes to nutrition, sports psychology, injury management and all of the important aspects of health and wellness that go hand in hand with the fitness industry. The gym in Sluagh Hall is a super facility and it's an absolute pleasure to train there, even with Noel's somewhat suspect choice of music!

Fantastic experience: Love Meredith's classes. Great variety, fun and friendly people. Highly recommend.

Fantastic experience: I really enjoy attending Merediths bootcamp classes. Super friendly group of people. Meredith always on hand to assist and offer advice. Offers alternative exercises to those that need to take things at a lesser pace. I especially enjoy the variety of different exercises for each bootcamp class and am seeing positive results. Highly recommend.

Fantastic experience: Love Merediths classes.

Fantastic experience: I have been training with Noel for the past three years. He has helped me with a series of goals, from rehab post-surgery, toning up, weight management & nutrition. I find him very easy to work with & would highly recommend him to any future clients.

Fantastic experience: I really enjoy Meredith's classes which I attend twice a week. I have seen great results, especially with my fitness levels. Meredith is enthusiastic and a great motivator. I highly recommend her classes.

Fantastic experience: Love Merediths HIT class on Thursday mornings. Meredith is so professional and knowledgeable and always on hand to give advice and assistance. Couldn’t recommend her highly enough!

Fantastic experience: I so look forward to class twice a week with the lovely Meredith. The enthusiasm and passion Meredith has for her work is infectious. Both Meredith & Noel have a wealth of knowledge between them. Highly recommended!

Fantastic experience: Great fitness group - cannot recommend enough. All levels catered for and a nice variety of classes. Meredith is great at motivating her troops!

Fantastic experience: Meredith is the go-to fitness expert in newbridge. She leaves no stone unturned ensuring you get the best fitness advice and support. I couldn't recommend her highly enough.