DROC Strength and Mobility

Fantastic experience: Found Droc Strength and Mobility brilliant. Dargah and David are great instructors. Classes are small and personal which is great. You don't feel awkward when you're new to the gym and exercise. Found the times for classes very good also as I'm self employed and have ahectic family life. Would highly recommend Droc to anybody.

Fantastic experience: I would absolutely recommend DROC Strength and Mobility to anyone looking to increase their fitness. Sessions take place in a friendly, easy going environment, and you'll be surprised at how much you can actually stretch yourself. I'm new to the programme but have already noticed positive changes. Darragh is a very encouraging trainer also. Would definitely recommend!

Fantastic experience: Great atmosphere to learn in. Very structured which is great for somebody like me. Darragh is very focused on every member in the class which is great to see. Highly recommend

Fantastic experience: Classes are really good. Starting to feel the effects after only 2 weeks. I am more productive and able to move more. The information is really helpful and there is weekly check ins and advise given if you need it.

Fantastic experience: Highly recommend Darragh and DROC gym - I’m two weeks into the six week kickstart and I haven’t felt so well in years. I’m a busy toddler mum and with work etc I have never allocated time for myself for the gym or anything health related until now. The sessions are at a great time and love the flexibility of the app - you can book any sessions once you complete the 3 per week. I love the small group sessions, you get the benefit of personal coaching but there’s also a few other people guaranteed to be there doing the same workouts as you which makes it fun and less pressure than typical 1:1 PT sessions. Darragh is very approachable for questions throughout the week and at sessions. Overall it’s a lovely environment and no BS training whatever your level or age

Fantastic experience: Highly Recommend – Structured, Supportive, and Results-Driven Training I started training with Darragh last month after about 6–8 months of inconsistent, solo gym efforts. In that time, I’d constantly overdo it, lose motivation after a few sessions, and often end up injured from poor posture and bad form. Since joining Darragh’s sessions, the difference has been night and day. The training is extremely well-structured, and the focus on proper form has already paid off—10 sessions in, I’m seeing clear results and I’ve stayed injury-free. What really sets Darragh apart is the environment he creates: small class sizes, a focus on technique, and absolutely no big-gym ego vibes—just regular people working toward their goals. My only regret is not finding Darragh and his gym sooner. If you’re nervous or unsure about getting started, just come down and meet him. You’ll be glad you did

Fantastic experience: I love training at DROC. Only started a couple of weeks ago and I look forward to the classes. Darragh gives great guidance and support and the atmosphere is lovely.

Fantastic experience: I only started in this gym but im really enjoying the classes. I feel really energised.Darragh is very helpful and encouraging and very knowledgeable. I am new to gym world but I am loving it and look forward to each class

Fantastic experience: Really enjoying since day one! Great atmosphere and a lot of help from coach Darragh!

Fantastic experience: I am working with Darragh nearly a month now, after having a few years of no training due to personal circumstances .I am already lifting well eating better and in a better headspace personally .Darragh pushes me in a positive way through encouragement and at a nice pace ,always reminding me I am better that yesterday .He has has a good structure to classes which I need and love .Best step I made even though it was hard to do at first .Highly recommend .

Fantastic experience: I couldn’t recommend DROC Strength and Mobility highly enough. Darragh’s attention to detail makes a massive difference in achieving the goals you set for yourself - you’ll get there quicker, in better shape and mind yourself at the same time. Great venue & equipment and easy access, parking, etc. You’ll know you’ve done a workout but it’s good fun at the same time. Darragh has a wealth of experience & knowledge and gets it across in a professional but courteous manner. Definitely recommended.

Fantastic experience: I came down with cancer(leukemia/lymphoma) 20 months ago. I went from 185lbs down to 125lbs. Darragh helped me tremendously with diet/recovery but most importantly he had kind words of encouragement far above and beyond what you get at a normal gym/training facility. No Im in remission and on my way back to some normalcy. I cannot express how much they can help you achieve your goals.

Fantastic experience: I've started my six-week program in DROC Strength and Mobility only recently and couldn't be grateful enough. I used to go to the gym, but was losing motivation quickly and as a result, I was skipping the days. DROC Studio completely changed it around for me. They concentrate on each individual, making sure everyone is making progress by supporting and motivating you. Whether is nutrition, your water intake or simply sticking to your goals, they guide you throughout the process. I've never been this excited to attend those classes and not once i was debating with myself should go or cancel as that is what happened previously when I was attending the gym. To put it simply, a team you should be a part of if you really want to change your life for the better.

Fantastic experience: A great place to get qualified and personalised training. Nice friendly atmosphere

Fantastic experience: Fantastic gym , great atmosphere, trainers are knowledgeable, patient and so encouraging. Nutrition education is second to none . 100% recommend

Fantastic experience: Joined Droc for a 6 week kick start program recently. Brilliant place to train. Lovely atmosphere and very welcoming . Would recommend it to anyone who needs a kick start. Darragh has a great coaching style.

Fantastic experience: I have found DROC strength and mobility to be great . Really gave me the information on nutrition and balanced diet I needed and the trainers were really intune with my abilities and helping me each week with lots of communication

Fantastic experience: I would definitely recommend Darragh as a pt, he is very professional and friendly! I find his coaching very helpful and encouraging. Always look forward to sessions.

Fantastic experience: Hi , well im a newbe so im 3 sessions in and realky enjoying myself , its a first time in a gym so physically its challenging but the coaching staff are great motivators and listen to you if you have a question , very informitive on line with nutrition tips always available online to . Im looking forward to 4th and more sessions to gain fitness and strength, physically and mentally , upwards & onwards!! Joe Miller

Fantastic experience: Great gym with small groups. Age profile to suite both young and those not so young like myself. Sessions very well supervised by Darragh, Dave or Niamh. All plans are individual, with your own goals in mind. All sessions include a group HIT session that's always puts you under pressure. Great nutrition advice also available with on line support.

Fantastic experience: Been training with Darragh for a few weeks now. Absolutely brilliant coach. The three big lifts (bench, squat and deadlift) have never felt as stable and smooth. For years I always suffered with niggling pain in each and now even after heavy sessions I'm sore in only the right places. He provides instructions in a very clear and understandable format which have been invaluable to my training. Would 100% recommend him to anyone wanting to take there training to the next level !

Fantastic experience: I have just started PT with Darragh. I was really apprehensive about starting as my fitness would be very poor. Darragh put me at ease straight away & really knows what he is doing. He is very professional as well as having a great sense of humour & putting me at ease. Darragh is an absolute gentleman & I am looking forward to continuing on my journey. Would not hesitate to highly recommend DROC to anyone!

Fantastic experience: Training with DROC is perfect. Training baggage is combrehensive and encouraging. All supportive material provided are high quality. Strongly recommended!

Fantastic experience: Really good gym with extremely educated trainers!

Fantastic experience: Just in my second week but so far really enjoying my experience with the lads very patient and helpful both Darragh and Dave absolute gents

Fantastic experience: This gym is amazing. Amazing facility, top equipment and great environment. Good service with friendly staff and excellent training by Darragh and Dave. Clean and comfortable gym for everyone from beginners. Trainers are knowledgeable and provide customised workout plans. I have lost 7 kg in 3 weeks time and I’m very happy to with there efforts. Thanks a million

Fantastic experience: Epic trainer who has a proven track record.

Positive experience: I recently joined DROC Strength and Mobility and have found Darragh and his team to very helpful. From the start they offer you great support and encouragement with your program and nutrition. I highly recommend them,

Fantastic experience: Great experience with DROC, very well planned training, good motivation and knowledge. If you don’t know how to get back on track with your diet and exercise this is the place you wanna try. Great support in the group as well, highly recommended.

Fantastic experience: I’ve just got back into training after a very long break and I’m delighted to see results already after only 2 weeks! Darragh has a great approach and can motivate you to get the very best out of every session so you leave feeling you’ve achieved something worthwhile

Fantastic experience: Great environment, with a coach who knows his stuff. Was able to work on my strength and will continue to do so. I have recently travelled to SA Capetown with work for a month, Darragh gave me a plan that met the tools available to me and has answered many questions I have had through my progress via Watts app.

Fantastic experience: Brilliant trainer , very easy to get along with. Extremely precise with instructions and monitoring. Absolutely hilarious too, hair and tache a bit iffy but once you get into the classes they melt into the background. Great taste in music if you like a bit of metal. New Ap is great and the online booking is very handy.

Fantastic experience: I made incredible progress with my goals in a reasonably short time frame. Once I told Darragh what I wanted, he worked me out a realistic and achievable plan. Then helped me do it. He’s both incredibly knowledgable and motivational.

Fantastic experience: I have been training with Darragh for two months now and I can confidently tell that he is an excellent trainer , highly knowledgeable and his experience in the domain clearly stands out. I was not a great fan of gyms earlier but Darragh has completely changed my perspective. The sessions are tailored based on my physical limitations and this helped me improve my back and hip issues. Darragh pushes me to do better every time while making sure that I don't over do it. He is very motivating and I definitely feel much stronger and healthier now. Highly recommend him for anyone looking for a personal trainer.

Fantastic experience: Excellent experience. Interesting but hard work. Great trainer.

Fantastic experience: Darragh has helped me change my life. No exaggeration. Since training with Darragh I have lost over 30kgs in a period of 12 months (including lockdown) and have managed to keep the weight off for the last 6 months by following is nutrition and training advice. I move much more freely now, feel stronger and have more energy now at 48 years old than I did in my thirties. I would highly recommend DROC strength and mobility to every one

Fantastic experience: Darragh is a highly knowledgeable professional as well as a top bloke. his diet and nutrition knowledge I found is extremely good. He gets the balance right between motivating you and supporting you to achieve your full potential. I’ve had excellent results and recommend him highly

Fantastic experience: Started training with Darragh 8 months ago and I've found his classes to be excellent. Very clear instructions on how to follow a programme. The progress has been brilliant and I'm stronger and fitter than I have been for a long time.

Fantastic experience: I've had many personal trainers in my time. But none have shown the passion and love for it like Darragh has. He cared about my progress. Darragh went out of his way to help me and teach me what I needed to know. Even when I'm not training with Darragh, he'll come over to catch up with me or show me something in the 5 minutes he can spare.

Fantastic experience: As person who has being trying to fall in love with the gym and failing, I really needed something special to draw me back in. The best thing has been being listened to and have *MY* goals worked towards. Darragh has been fantastic in our personal training sessions and for the first time in my life I am enjoying exercise. It’s not a dread anymore. These guys are the best. They are nonjudgmental and will work with you to achieve what you want to achieve. If you’re someone who has let their fitness lapse and you want help. Come here. 100% guarantee you will get the results you want.

Fantastic experience: Good knowledge and willing to go hands on as needed

Fantastic experience: Darragh has a wealth of knowledge and experience that he brings to his clients. Sessions are tailored to meet the clients physical needs and limitations. Darragh pushes his clients to achieve their fitness goals while ensuring safe practice that aids pain management (2 spinal surgeries). Darragh tailors his programs to his clients. Excellent service. Would highly recommend.