Lift and Laugh Fitness

Fantastic experience: Great private gym away from the chaos of large scale public gyms. Ger is excellent at what he does, he listens attentively and makes you feel comfortable and confident in what you’re doing. The group classes are a great motivation and I always walk out of a class having laughed and feeling ready to take on the day. I would highly recommend coming if you’re ready to make lasting changes.

Fantastic experience: Unreal coach. Ger truly listens to your needs and concerns and really cares for your journey. I loved that he focused my program in getting stronger and fitter rather than forcing me into changing my looks just for the sake of it. I had the best experience working with him and I ended up loosing a lot of fat and gaining quite a bit of muscle without suffering. Somehow he took me out of disliking the gym and feeling very insecure working out, to completely loving training and making it into a well stablished habit. If you want a coach that listens, cares for your wellness and is also great craic, GER IS THE COACH for you!

Fantastic experience: Best PT I have ever had the pleasure of working with. Ger helped me physically and mentally become stronger and educated me massively on eating habits. Will hope to work with him again in time and become even stronger.

Fantastic experience: In late 2022 I got engaged and was really unhappy with my overall fitness and exercise levels. COVID really knocked me, as did continuing to work from home. In 2023 I started my fitness journey and I wanted to work with someone 1:1 who I felt would push me both physically and mentally within the confines of being an online client. No 6 week diet plan, but an overhaul of my life so I could make better decisions and become a healthier version of myself. When I first met Ger I knew immediately we would work well together, get results but also have fun. I really enjoy getting up doing my workouts at home knowing support was at the end of the phone no matter what silly question I thought I had. Looking back I remember starting off with baby weights and struggling, and now I’ve changed out my weights at least 4 times. My clothes fit better and I don’t worry what’s on a scale anymore. And most importantly Ger gave me back my confidence which is invaluable. Life will get in the way all the time, but Ger taught me that one missed workout or one meal out isn’t going to mess up progress. It is incremental and we need to enjoy life too. I struggled getting enough protein in as a vegetarian but Ger advised me almost every week with new ideas of how to do this. No week is the same. I might have cursed him out a few times but I did it with a sweaty smile on my face. I could not recommend Ger more as a coach. Your life will change for the better working with Ger.

Fantastic experience: I've been working with Ger for over 2 years and have never looked back! My progress in the gym has come on leaps and bounds in ways I would have never pushed myself before. The groups are amazing, and I've made friends for life. Whether you've never walked into a gym before or you're a gym fanatic, you'll fit right in at Lift and Laugh Fitness!

Fantastic experience: Ger’s attention to detail, sense of community and keeping the atmosphere open to all, really is unique. I’m 3 months in and loving it. Eileen ✨

Fantastic experience: Ger is top notch! I absolutely HATED gyms when Ger began working with me. I have graduated from 1-1 to being able to train in a group- something I honestly thought would never happen! In the meantime my strength and flexibility have massively improved despite my self doubt! Ger’s sense of humour gets me to push through even the toughest sessions. His commitment towards each of his clients is second to none and each session is individually tailored to each client. Thanks to Ger for helping me to find the stronger me!

Fantastic experience: Welcoming and inclusive atmosphere, set into the backdrop of the Golden Vale. The owner is equal parts motivational and understanding of the needs & desires of the clients. Watch this space, exciting things to emerge as the business matures.

Fantastic experience: Great setup and atmosphere for all levels to workout in. Proprietors moustache an added twist.

Fantastic experience: Great setup and atmosphere for all levels to workout in. Proprietors moustache an added twist.

Fantastic experience: Great private gym away from the chaos of large scale public gyms. Ger is excellent at what he does, he listens attentively and makes you feel comfortable and confident in what you’re doing. The group classes are a great motivation and I always walk out of a class having laughed and feeling ready to take on the day. I would highly recommend coming if you’re ready to make lasting changes.

Fantastic experience: