Rogue Fitness

Fantastic experience: Rogue Fitness was a gem of a find when I moved to Kinsale. I've spent the last couple of years training with Alison - she's a super motivator and coach and even managed to get me back to a base fitness that let me come out of basketball retirement, run my first marathon and dabble in triathlons. I really enjoyed my sessions with Alison and couldn't recommend her highly enough. I'm also a huge fan of spinning at Rogue, such a great cardio workout that Catherine somehow makes fun. If you're thinking about checking Rogue out, do it, you won't regret it!

Positive experience: I really enjoyed the last 3 months working with Dan. I achieved goals that I thought my body could never do. I am big into working out now. I want to return when I am around Kinsale.

Fantastic experience: Great place to get fit

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Since the start of lock-down, I have been doing weekly Zoom fitness classes with Syliva. I wholeheartedly recommend Rogue Fitness for all your fitness goals. I had attended Rogue for 2 years previously but I opted to switch to a train from home option offered due to the pandemic. For me, my goal was to keep physically and mentally fit during these strange times. I was able to do so in a safe and effective way with brilliant guidance and support from Sylvia. I know I am a lot healthier now thanks to Sylvia's training. 100% recommend.

Fantastic experience: I have been attending Rogue Fitness for the last 3 to 4 years. Pre lockdown I attended early morning spinning classes which I loved. Well, that all changed with the emergence of covid. Rogue Fitness reacted very quickley taking everything online. Sylvia provides great zoom classes and accountability coaching. The coaching encompasses goal setting, nutritional programs, advice, motivational postings and the use of apps to keep you on track aswell as training programs. I have tried the accountability coaching and zoom classes and have found that they get results and really challenge you. There is no hiding from Sylvia in a zoom class, you really do work hard as you know she is watching your form and effort. The sound quality of the zoom classes is great and the variety of exercises also great. I actually think I am fitter now than pre covid. As Sylvia says consistency is key. I fully recommend Rogue Fitness.

Fantastic experience: This is long overdue, but here it is! I'd highly recommend Rogue Fitness and Sylvia I've been going to the gym for around 10 years now and training with Rogue is the best choice I've ever made for both PT sessions and classes. There’s simply no fault in Sylvia’s' routines and attention to detail. She's motivated, professional and friendly, she pushes you when you don't think you can keep going and knows how to keep you interested in what you are doing. Always looking after your health and wellbeing. Will tailor make diet plans and routines to suit your specific needs. I would highly recommend Sylvia and all the trainers at Rogue Fitness to anyone looking to get fit, boost their energy levels, or recovering from injury. In fact, all the trainers at Rogue really look after you and push you to your limits. Really great team of personal trainers in Rouge. Highly recommend them all. They have great classes and PT sessions to suit all levels. With Covid-19 and gyms restrictions Sylvia is doing great online Zoom classes to ensure we keep our fitness levels up. The rest of the trainers are also doing a great job on PT sessions. Would highly recommend you make a call to Sylvia and become part of the Rogue Family. Can't recommend them enough !!!

Fantastic experience: I have been training online with Sylvia since Lockdown in March and I can honestly say it was the best decision I have made to go online with my training, the support from Sylvia was way above and beyond my expectations, my weight loss, my fitness levels, my emotional wellbeing have been fantastic with the support from Rogue Fitness. I made the decision in March that it was either get fat or get fit and to me it was a very easy decision with Rogue Fitness and Sylvia's support. The app is very easy to use and I have now done over 70 sessions with the app, it is great to have all your food/ health/fitness details in one place. I am now fitter and healthier and at my best weight in a long time thanks to Sylvia,

Fantastic experience: I have been a member in Rogue Fitness for a number of years. They have a great spotless facility, equipment & are constantly updating and refreshing their service offerings. While I primarily train with Alison Chambers, who is fab, all their highly qualified PTs are a pleasure to train with. They pivoted seamlessly to provide remote support during Covid which is much more effective than I imagined it would be. Training at home with Rogue has helped me to stay trim and fit - though I'm still really looking forward to being back in the gym! Highly recommended all the Rogue Team.

Fantastic experience: I work out 3 times a week with Sonja McCarthy in Rogue Fitness, the programme Sonja developed for me has been great. She constantly works at progressing me along and even gave me tips and pointers for my days where I'm not working out with her. I cannot recommend Sonja enough, she is an attentive, motivated and extremely dedicated personal trainer.

Fantastic experience: I have been attending Rogue Fitness in Kinsale for a number of years. In the new Covid era, I have opted for their online fitness classes. The classes are upbeat, challenging and addictive. They provide a fantastically effective full body workout. Importantly, they keep me excited about working out! While challenging, the classes are suitable for ALL fitness levels because you are always encouraged to work within your own perceived limits. I am consistently impressed with the Rogue instructors who are utterly professional, engaged, positive and super-motivating. Best of all, I appreciate their personal touch. I feel that the instructors really care about my personal fitness goals. I never knew I could love virtual fitness classes! I can’t recommend Rogue Fitness enough! LOVE, LOVE, LOVE…

Fantastic experience: Rogue Fitness came highly recommended and I did the online coaching over summer 2020. I achieved the goals set out with by myself and Sylvia, as well as making extremely positive changes to my lifestyle and nutrition choices. I have continued to take part in the online classes which I find extremely motivating and would highly recommend both the classes and online coaching.

Fantastic experience: Margaret and myself have been attending Rogue Fitness Kinsale for some years now. Our initial focus was fitness & weight loss however Rogue also provided a better appreciation to the types of food we should be eating and specific calorie intake requirements to achieve our fitness goals. With COVID access to the gym was prohibited however Sylvia applied the same support and dedication to on line Zoom classes with time slots to suit all. Well worth a go ....

Fantastic experience: I started with rogue over 3 years ago..it was the best decision Iv ever made..i explained my goals at the very beginning and with the support and dedication of the trainers I smashed them! Now I’m almost 3 stone down and couldn’t be happier..I still do my PT sessions 3 times a week every now and then to keep me on track..Alison has been there every step of the way with me she’s a star bar! Iv never looked back it has completely changed my life and I can honestly say I am more confident now..I never ever thought I’d enjoy burpee’s but they’re not so bad now five stars to all at rogue!

Fantastic experience: I would highly recommend Rogue Fitness and all the trainers and instructors. They have helped motivate me along the way from PT sessions with Alison to the spinning and circuit classes. I have tried gyms before but didn't enjoy it where now i look forward to going to my Rogue classes with such a friendly atmosphere.

Fantastic experience: Love going to Rogue Fitness. My trainer Alison is excellent and very professional. She is totally focused and keen to push you the extra mile! I doubt I would go to a gym regularly if I didn’t book these sessions with a personal trainer. I would find excuses not to go and if I did go I would never be sure I was doing everything correctly. I’ve also recently signed up for buddy sessions so there are two of us training together- good fun but still demanding. Can definitely recommend Rogue Fitness ‘

Fantastic experience: I would highly recommend Rogue Fitness and all the trainers and instructors. They have helped motivate me along the way from PT sessions with Alison to the spinning and circuit classes. I have tried gyms before but didn't enjoy it where now i look forward to going to my Rogue classes with such a friendly atmosphere.

Fantastic experience: Before I started at Rogue Fitness I hadn't a clue what I was doing in terms of Health and Fitness. The staff really know their stuff and are warm and friendly. I love training and look forward to the sessions. I look and feel amazing. Very Highly recommend Rogue Fitness.

Fantastic experience: Great range of classes and fabulous trainers - suitable for all levels of ability and ages! Always feel great coming out after class. Would highly recommend Rogue!

Fantastic experience: I've been training at Rogue Fitness since November of last year. The staff are excellent, very helpful and create a wonderful atmosphere. Highly recommended!

Fantastic experience: Would highly recommend this little gem of a gym! It’s given me good confidence about my body and motivation. Such a laugh with the friendly trainers! Will continue to keep going there :D

Fantastic experience: I started with Rogue Fitness over 4 years ago. Excellent experience from start to finish. Trainers for both PT and classes are top-notch. Great way of reaching personal goals, trainers will work with you to achieve these. Changing my training habits and joining Rogue was the best decision I ever made!

Positive experience: Rouge Fitness in Kinsale are fantastic!!! 2 yrs on and I’m delighted with my results, best thing I’ve ever done. Trainers are excellent

Fantastic experience: I love the professionalism and also the fun I have at Rogue Fitness. The buddy sessions are great as well as the one-to-one. I feel I really need my half-hour or hour per week. It's good for the mind and body!

Fantastic experience: I’ve been training at Rogue Fitness for 2.5 years and thoroughly enjoy the challenging workouts that push me to my limit. The results are evident, especially after a killer finisher that consists of burpees - my favourite!!!!!!! Thanks to Sylvia and her team who I would highly recommend - if you haven’t booked a session - do it, it’s well worth it!