Rogue Fitness

Fantastic experience: I've been attending Rogue Fitness Kinsale for over two years, participating in both classes and personal training, and I can't recommend them highly enough. Throughout my time there, including the majority of my pregnancy, the support and expertise I received was really great. My personal trainer, Alison, was / is super helpful —she tailored my workouts to suit each stage of my pregnancy. Her guidance made such a difference, helping me manage aches and pains and stay strong and healthy. I'm looking forward to getting back into my routine soon! If you're looking for a gym that genuinely cares about your individual needs, Rogue Fitness Kinsale is the place to go

Fantastic experience: Best decision I made joining Rogue Fitness Kinsale. Having been fairly new to the gym I was made to feel so welcome and immediately put at ease. I started with one to one Personal Training to work on my technique and confidence and then moved to their fitness classes when I felt ready. All the trainers are extremely supportive and encouraging. There is a lovely vibrant atmosphere and community here, it truly is a fun environment to train in to achieve your goals. Hand on my heart, I could not recommend Rogue Fitness gym any more highly.

Fantastic experience: Want to share my hugely positive experience with Rogue over the last 2 years and running, pardon the pun! The team listen to the goals you want to meet and work on a customized plan just for you. I am working with PT Chloe currently and she does a great job of keeping the workouts fresh, relevant and interesting. She gives some great instruction and is always open to feedback from me. Couldn't recommend highly enough! Go for it and sign up for a program with rogue, it will change y our life for the better!

Fantastic experience: Amazing experience!!!! Just finished my 10 weeks of personal training in Rogue. I have overachieved my goal with help of consistent routine, weekly check ins, etc. Huge thank you to Amy for keeping me accountable and helping me throughout. Plus thank you for flexibility as it is not easy to manage training with baby and toddler in the house Sylvia, Amy and all Rogue team you are doing fantastic job

Fantastic experience: Delighted to have attended Rogue Fitness for the last few months for personal training. James is an exceptional trainer and his passion for helping people achieve their goals is clear. He kept the sessions interesting and fun, at a pace that pushed me more than I'd have been able to push myself, which was very much needed!

Fantastic experience: A very friendly team of instructors and very approachable for anyone looking to start personal training or group classes. Good selection of classes available thoughout the week at reasonable prices. The team were always accommodating and flexible with my training times when possible. I would definitely recommend.

Fantastic experience: Rogue Fitness was a gem of a find when I moved to Kinsale. I've spent the last couple of years training with Alison - she's a super motivator and coach and even managed to get me back to a base fitness that let me run my first marathon and come out of basketball retirement. Love Catherine's spinning classes too. Can't recommend Rogue highly enough, if you're thinking about checking them out, do it, you won't regret it!

Fantastic experience: There are no words to express how grateful I am to Sylvia and her team. My decision to go to Rogue for PT has been life changing. I arrived at their door last September a shadow of my former self. After suffering a series of health issues, and a severe ankle injury, I thought all hope had been lost in recovering my fitness and sense of self. I also had accepted the narrative that because I was mid forties, and peri menopausal, the ship had sailed, that it was impossible for me to find who I once was. There was almost a sense that I must be having a mid life crisis wanting to go to PT! I always remember Sylvia saying to me, age is only a number...and she was right. It wasn't easy, I was challenged, and at times I thought, this isn't working, maybe everyone was right. But Sylvia worked with my strengths, constantly updating and changing my programme, until one day, it all clicked. The weight I had gained over ten years started to shift, my fitness improved, my shape began to change, but the biggest change was my self belief. I found my inner voice again, the one that told me I could this, that it was possible. As my body got stronger, so did my mind, and that for me, has been the greatest achievement of all. I have now lost 2 and a half stone, I have returned to the same weight and shape I was in my twenties. But it was never about weight...it was always about my health and wellbeing, and that was always the focus. Not only have I found 'the real me', I have also found a better version of myself. That is all down to Sylvia and her team. Every time I walked into Rogue, I was met with smiles, friendly faces, laughter and encouragement. Their knowledge and professionalism has always inspired me. I would recommend Rogue to anyone. It will take time, commitment, discipline and over coming challenges. However there is no better tribe I would have in my corner than Sylvia and the team at Rogue. They are legends. I am looking forward to the next chapter, I am excited for the journey ahead in relation to what I can achieve. And I know with certainty, with Sylvia and the team at Rogue, anything is possible.

Fantastic experience: Lovely atmosphere here and found my PT sessions with Sonja were carefully planned and thought through. Most importantly they were enjoyable! I achieved my goal of feeling stronger postpartum.

Fantastic experience: Fantastic place to get fit . They also do spinning classes . The staff are very helpful and friendly . It’s a of place you make good friends

Positive experience: I really enjoyed the last 3 months working with Dan. I achieved goals that I thought my body could never do. I am big into working out now. I want to return when I am around Kinsale.

Fantastic experience: Great place to get fit

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Since the start of lock-down, I have been doing weekly Zoom fitness classes with Syliva. I wholeheartedly recommend Rogue Fitness for all your fitness goals. I had attended Rogue for 2 years previously but I opted to switch to a train from home option offered due to the pandemic. For me, my goal was to keep physically and mentally fit during these strange times. I was able to do so in a safe and effective way with brilliant guidance and support from Sylvia. I know I am a lot healthier now thanks to Sylvia's training. 100% recommend.

Fantastic experience: I have been attending Rogue Fitness for the last 3 to 4 years. Pre lockdown I attended early morning spinning classes which I loved. Well, that all changed with the emergence of covid. Rogue Fitness reacted very quickley taking everything online. Sylvia provides great zoom classes and accountability coaching. The coaching encompasses goal setting, nutritional programs, advice, motivational postings and the use of apps to keep you on track aswell as training programs. I have tried the accountability coaching and zoom classes and have found that they get results and really challenge you. There is no hiding from Sylvia in a zoom class, you really do work hard as you know she is watching your form and effort. The sound quality of the zoom classes is great and the variety of exercises also great. I actually think I am fitter now than pre covid. As Sylvia says consistency is key. I fully recommend Rogue Fitness.

Fantastic experience: This is long overdue, but here it is! I'd highly recommend Rogue Fitness and Sylvia I've been going to the gym for around 10 years now and training with Rogue is the best choice I've ever made for both PT sessions and classes. There’s simply no fault in Sylvia’s' routines and attention to detail. She's motivated, professional and friendly, she pushes you when you don't think you can keep going and knows how to keep you interested in what you are doing. Always looking after your health and wellbeing. Will tailor make diet plans and routines to suit your specific needs. I would highly recommend Sylvia and all the trainers at Rogue Fitness to anyone looking to get fit, boost their energy levels, or recovering from injury. In fact, all the trainers at Rogue really look after you and push you to your limits. Really great team of personal trainers in Rouge. Highly recommend them all. They have great classes and PT sessions to suit all levels. With Covid-19 and gyms restrictions Sylvia is doing great online Zoom classes to ensure we keep our fitness levels up. The rest of the trainers are also doing a great job on PT sessions. Would highly recommend you make a call to Sylvia and become part of the Rogue Family. Can't recommend them enough !!!

Fantastic experience: I have been training online with Sylvia since Lockdown in March and I can honestly say it was the best decision I have made to go online with my training, the support from Sylvia was way above and beyond my expectations, my weight loss, my fitness levels, my emotional wellbeing have been fantastic with the support from Rogue Fitness. I made the decision in March that it was either get fat or get fit and to me it was a very easy decision with Rogue Fitness and Sylvia's support. The app is very easy to use and I have now done over 70 sessions with the app, it is great to have all your food/ health/fitness details in one place. I am now fitter and healthier and at my best weight in a long time thanks to Sylvia,

Fantastic experience: I have been a member in Rogue Fitness for a number of years. They have a great spotless facility, equipment & are constantly updating and refreshing their service offerings. While I primarily train with Alison Chambers, who is fab, all their highly qualified PTs are a pleasure to train with. They pivoted seamlessly to provide remote support during Covid which is much more effective than I imagined it would be. Training at home with Rogue has helped me to stay trim and fit - though I'm still really looking forward to being back in the gym! Highly recommended all the Rogue Team.

Fantastic experience: I work out 3 times a week with Sonja McCarthy in Rogue Fitness, the programme Sonja developed for me has been great. She constantly works at progressing me along and even gave me tips and pointers for my days where I'm not working out with her. I cannot recommend Sonja enough, she is an attentive, motivated and extremely dedicated personal trainer.

Fantastic experience: I have been attending Rogue Fitness in Kinsale for a number of years. In the new Covid era, I have opted for their online fitness classes. The classes are upbeat, challenging and addictive. They provide a fantastically effective full body workout. Importantly, they keep me excited about working out! While challenging, the classes are suitable for ALL fitness levels because you are always encouraged to work within your own perceived limits. I am consistently impressed with the Rogue instructors who are utterly professional, engaged, positive and super-motivating. Best of all, I appreciate their personal touch. I feel that the instructors really care about my personal fitness goals. I never knew I could love virtual fitness classes! I can’t recommend Rogue Fitness enough! LOVE, LOVE, LOVE…

Fantastic experience: Rogue Fitness came highly recommended and I did the online coaching over summer 2020. I achieved the goals set out with by myself and Sylvia, as well as making extremely positive changes to my lifestyle and nutrition choices. I have continued to take part in the online classes which I find extremely motivating and would highly recommend both the classes and online coaching.

Fantastic experience: Margaret and myself have been attending Rogue Fitness Kinsale for some years now. Our initial focus was fitness & weight loss however Rogue also provided a better appreciation to the types of food we should be eating and specific calorie intake requirements to achieve our fitness goals. With COVID access to the gym was prohibited however Sylvia applied the same support and dedication to on line Zoom classes with time slots to suit all. Well worth a go ....

Fantastic experience: I have been attending Rogue Fitness for the last 3 to 4 years. Pre lockdown I attended early morning spinning classes which I loved. Well, that all changed with the emergence of covid. Rogue Fitness reacted very quickley taking everything online. Sylvia provides great zoom classes and accountability coaching. The coaching encompasses goal setting, nutritional programs, advice, motivational postings and the use of apps to keep you on track aswell as training programs. I have tried the accountability coaching and zoom classes and have found that they get results and really challenge you. There is no hiding from Sylvia in a zoom class, you really do work hard as you know she is watching your form and effort. The sound quality of the zoom classes is great and the variety of exercises also great. I actually think I am fitter now than pre covid. As Sylvia says consistency is key. I fully recommend Rogue Fitness.

Fantastic experience: I started with rogue over 3 years ago..it was the best decision Iv ever made..i explained my goals at the very beginning and with the support and dedication of the trainers I smashed them! Now I’m almost 3 stone down and couldn’t be happier..I still do my PT sessions 3 times a week every now and then to keep me on track..Alison has been there every step of the way with me she’s a star bar! Iv never looked back it has completely changed my life and I can honestly say I am more confident now..I never ever thought I’d enjoy burpee’s but they’re not so bad now five stars to all at rogue!

Fantastic experience: I would highly recommend Rogue Fitness and all the trainers and instructors. They have helped motivate me along the way from PT sessions with Alison to the spinning and circuit classes. I have tried gyms before but didn't enjoy it where now i look forward to going to my Rogue classes with such a friendly atmosphere.

Fantastic experience: Love going to Rogue Fitness. My trainer Alison is excellent and very professional. She is totally focused and keen to push you the extra mile! I doubt I would go to a gym regularly if I didn’t book these sessions with a personal trainer. I would find excuses not to go and if I did go I would never be sure I was doing everything correctly. I’ve also recently signed up for buddy sessions so there are two of us training together- good fun but still demanding. Can definitely recommend Rogue Fitness ‘

Fantastic experience: I would highly recommend Rogue Fitness and all the trainers and instructors. They have helped motivate me along the way from PT sessions with Alison to the spinning and circuit classes. I have tried gyms before but didn't enjoy it where now i look forward to going to my Rogue classes with such a friendly atmosphere.

Fantastic experience: Before I started at Rogue Fitness I hadn't a clue what I was doing in terms of Health and Fitness. The staff really know their stuff and are warm and friendly. I love training and look forward to the sessions. I look and feel amazing. Very Highly recommend Rogue Fitness.

Fantastic experience: Great range of classes and fabulous trainers - suitable for all levels of ability and ages! Always feel great coming out after class. Would highly recommend Rogue!

Fantastic experience: I've been training at Rogue Fitness since November of last year. The staff are excellent, very helpful and create a wonderful atmosphere. Highly recommended!

Fantastic experience: Would highly recommend this little gem of a gym! It’s given me good confidence about my body and motivation. Such a laugh with the friendly trainers! Will continue to keep going there :D

Fantastic experience: I started with Rogue Fitness over 4 years ago. Excellent experience from start to finish. Trainers for both PT and classes are top-notch. Great way of reaching personal goals, trainers will work with you to achieve these. Changing my training habits and joining Rogue was the best decision I ever made!

Positive experience: Rouge Fitness in Kinsale are fantastic!!! 2 yrs on and I’m delighted with my results, best thing I’ve ever done. Trainers are excellent

Fantastic experience: I love the professionalism and also the fun I have at Rogue Fitness. The buddy sessions are great as well as the one-to-one. I feel I really need my half-hour or hour per week. It's good for the mind and body!

Fantastic experience: I’ve been training at Rogue Fitness for 2.5 years and thoroughly enjoy the challenging workouts that push me to my limit. The results are evident, especially after a killer finisher that consists of burpees - my favourite!!!!!!! Thanks to Sylvia and her team who I would highly recommend - if you haven’t booked a session - do it, it’s well worth it!

Fantastic experience: Would highly recommend this little gem of a gym! It’s given me good confidence about my body and motivation. Such a laugh with the friendly trainers! Will continue to keep going there :D