The Unit Gym

Claregalway based CrossFit gym dedicated to providing the best in CrossFit coaching, strength and conditioning, weight loss, and personalised training and diet plans to you.

Keith has been part of The Unit team since we opened our doors. He has progressed from an A student to a CrossFit coach and Personal Trainer. From Claregalway, Keith is a huge part of the team at The Unit Gym. Diversity of his training started at a young age when he competed in martial arts up until University having achieved gold in the U20 Karate All Irelands. He also has played GAA & Soccer over the years. Keith has been coaching the local GAA football team for a number of years, they have received succcess in a county and league final. With all this sport in Keiths background it has lead him to coach and train with teams and as an individual in our in house and CrossFit competitions. Fitness is important and something we should all enjoy. Keith's aim is to create a positive and fun experience for members, as well as using the best of his knowledge and experience to help them achieve their goals.

John has been a part of The Unit Gym since the beginning of 2019, excelling as a member, competitor, and now part of our training staff. John is a Claregalway local - only a stone's throw away from The Unit Gym. He's often the first one through the door, last one to leave, and always on hand at short notice for a lifting session. John comes from a military background where fitness plays a massive part in his role. So if he isn't on the gym floor you can bet he's crawling around getting down and dirty! Teamwork and organisation is key to his professional career, which was also seen in his soccer and GAA days for St.Mary's College and Cregmore FC.