Bounce Sports & Fitness Studio Tralee

Fantastic experience: I couldn’t recommend Alan’s personal training highly enough. I went to him to try and get my strength and stamina back after 3 years of Long COVID. He put together a totally personalised programme which focused on building my core strength and then gradually my stamina. Within 10 sessions he has literally transformed my life and got me back to myself again. My strength and stamina is continuing to improve and my energy, motivation and mental strength has never been better.

Fantastic experience: The best club with the best coaches.

Fantastic experience: Fantastic place for fitness, nutrition and Martial Arts. Alan is the best coach, both on the fitness and Martial Arts. It is no coincidence that he is a multiple award winning coach, or that he can count multiple World Champions among his students and alumni. If you want to change your life, this is the place to come.

Fantastic experience: Positive: Professionalism

Fantastic experience: An excellent club with amazing coaches. Martial Arts club which cares about the progress of its students. Students are encouraged to achieve their full potential under the instruction of National, European and World Champion coaches and team. Highly recommended this amazing club to anyone who would like their children to learn martial arts.

Fantastic experience: An excellent fitness studio, that always put the clients first. I have done many classes there over the years and am currently doing PT sessions. Alan is an amazing instructor. Training with him has really helped my fitness levels, as well as my attitude towards fitness/health in general. He is so positive and focused, his energy and drive is infectious, you really feel yourself wanting to push beyond your max at each session. I feel stronger and fitter each week. I would highly recommend classes at Bounce to everyone.

Fantastic experience: Alan Guilfoyle from Bounce fitness is a suberb fitness instructor. I've been attending classes with Alan at the Bounce Studio for over 8 years and I can honestly say he is one of the best instructors I've come across. He helped me keep focus on my fitness goals and helped me achieve them. He always takes time for a proper cool-down and stretch session and never rushes this which I think is super important. I

Fantastic experience: Bounce sports and fitness studio have the best classes in town! I have been doing Alan's kettlebell classes for a few years now and through all the lockdowns he has kept the classes varied and interesting, no 2 classes are the same! I couldn't recommend these classes enough for anyone that wants to get fit and challenge themselves!

Fantastic experience: The online classes offered by Bounce are second to none, fantastic workouts for an extremely reasonable weekly fee. The classes can be completed live or at any time throughout the week, Alan is one of the best instructors out there and workouts can be modified for all levels.

Fantastic experience: I could not advocate Bounce enough.Training here has benefited so much in body and mind.Alan is unwavering in his commitment and dedication and has a tenacity of purpose in helping everyone to be the best version of themselves they can be.Alan has a vast amount of knowledge and experience.There are really no gimmicks.No two classes are ever the same and every class is permeated with positivity and inspiring motivation.Personal training is absolutely outstanding.From group classes to personal training both in the studio and online I do them all and could not recommend enough

Fantastic experience: Fantastic instructors in pleasant surroundings

Fantastic experience: Alan is a excellent instructor training with him has really improved my fitness levels and attitude towards excerise I would recommend him to anyone who wants to start personal training

Fantastic experience: Great personal trainer and great classes with times to suit everyone

Fantastic experience: I could not recommend Bounce highly enough. Alan is a fantastic instructor and training with him has improved my fitness and strength so much. Alan teaches that hard work and dedication change every part of you, there are absolutely no gimmicks. His encouragement and motivation are endless and he challenges everyone to achieve their best. The club promotes a healthy mind as well as a healthy body and this is so important now more than ever.

Fantastic experience: Fantastic place to train Alan will always get the best out of you in a safe and controlled way. After taking over a year off from training I found it mentally hard to get back into it again but Alan and all his clients have encourage me to keep going thanks.

Fantastic experience: First group class done... fantastically sweaty!!!

Fantastic experience: Fantastic classes, always something different. Alan is brilliant, shows you exact technique to avoid injury and get the best out of your training. Highly motivational and flexible times to suit all morning or evenings. Would highly recommend!!

Fantastic experience: Fantastic place to train Alan will always get the best out of you in a safe and controlled way. After taking over a year off from training I found it mentally hard to get back into it again but Alan and all his clients have encourage me to keep going thanks.

Fantastic experience: Have being going for 7 yrs to Alans classes and he is brilliant no 2 classes are the same which is great as it keeps you interested as you dont know what you heading into with his classes he pushes you to do your best and makes sure you doing exercises right best instructor by far

Fantastic experience: Great variety of classes for everyone no matter what your background. Cardio,toning,weights,martial arts, P.T and kettlebells plus more. Alan is very knowledgeable and a great motivator. Very welcoming environment and i always leave with a smile on my face.

Fantastic experience: I highly recommend this place great personality and sense of humour which is always a good thing when ur sweating. Alan is lovely man and it's all about achieving your goals and been happy in yourself Alan always there to get the bit extra outta you.my fitness level have changed so much in short time doin Alan morning classes . I've been to many classes before with Alan it's not above the money or making extra outta u it's about trust and honesty that why he truly gentleman .I'm looking forward to the next few months to achieve my own goal thanks Alan.

Fantastic experience: Excellent classes! Alan is a brilliant instructor with every class different. He gives you the push you need and you will feel so much better after it. So glad I found Bounce ☺️

Fantastic experience: I have been going to Alan's classes for over 5 years. I can honestly say no other fitness class has improved my strength as much as kettlebells. It is hard work , you will be pushed as hard as you want to be pushed but if you are looking for that little bit extra in your fitness this is the place to go.